Kacha Lonka Ilish
Main, Spicy fish curry
25.97
% from protein15.58
% from carbs15.58
% from fatNutrition Facts
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Kacha Lonka Ilish Nutrients FAQs
Nutrients
- Vitamin C:Kacha Lonka Ilish has 12 mg of Vitamin C.
- Kacha Lonka Ilish has 100mg of Calcium.
- Kacha Lonka Ilish has 400mg of Sodium, Na.
- Kacha Lonka Ilish has 300mg of Potassium, K.
- Kacha Lonka Ilish has 3mg of Iron.
What is the calorie content of Kacha Lonka Ilish?
A typical serving 1 serving (250 grams) of Kacha Lonka Ilish contains approximately 350 calories.
You can check the exact calorie content by logging Kacha Lonka Ilish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kacha Lonka Ilish have?
The amount of fat in Kacha Lonka Ilish depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kacha Lonka Ilish contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kacha Lonka Ilish have?
The protein content in Kacha Lonka Ilish depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kacha Lonka Ilish contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Kacha Lonka Ilish, Download Nutribit app for healthier you!
How much sugar does a Kacha Lonka Ilish have?
On average, 1 serving (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kacha Lonka Ilish.
How Much carbohydrates (carbs) is in Kacha Lonka Ilish?
The amount of carbohydrates (carbs) in Kacha Lonka Ilish depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kacha Lonka Ilish.
How Much Fiber is in Kacha Lonka Ilish?
Kacha Lonka Ilish contains approximately 2 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kacha Lonka Ilish for healthier you!
What vitamins and minerals are in a Kacha Lonka Ilish?
Vitamins in Kacha Lonka Ilish:
Kacha Lonka Ilish contains following minerals:
General
Does Kacha Lonka Ilish contain caffeine?
Kacha Lonka Ilish does not contain any caffeine.
Does Kacha Lonka Ilish contain alcohol?
Kacha Lonka Ilish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kacha Lonka Ilish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kacha Lonka Ilish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kacha Lonka Ilish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kacha Lonka Ilish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kacha Lonka Ilish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kacha Lonka Ilish for free?
Yes! Since Kacha Lonka Ilish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kacha Lonka Ilish with water tracking feature?
Nutribit automatically calculates the water content of Kacha Lonka Ilish and adds it to your daily hydration log. Simply log Kacha Lonka Ilish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kacha Lonka Ilish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kacha Lonka Ilish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kacha Lonka Ilish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kacha Lonka Ilish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kacha Lonka Ilish
Protein in Kacha Lonka Ilish supports building and repairing tissues.
Builds and repairs tissues in Kacha Lonka Ilish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kacha Lonka Ilish supports immune function.
Supports immune function in Kacha Lonka Ilish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kacha Lonka Ilish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kacha Lonka Ilish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kacha Lonka Ilish provides energy.
Provides energy in Kacha Lonka Ilish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kacha Lonka Ilish supports muscle growth and strength.
Supports muscle growth and strength in Kacha Lonka Ilish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kacha Lonka Ilish helps in weight management.
Helps in weight management in Kacha Lonka Ilish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kacha Lonka Ilish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kacha Lonka Ilish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kacha Lonka Ilish supports bone health.
Supports bone health in Kacha Lonka Ilish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kacha Lonka Ilish improves skin, hair, and nails.
Improves skin, hair, and nails in Kacha Lonka Ilish is essential for the health and growth of hair, skin, and nails.
Protein in Kacha Lonka Ilish regulates blood sugar levels.
Regulates blood sugar levels in Kacha Lonka Ilish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kacha Lonka Ilish supports fluid balance.
Maintains Fluid Balance in Kacha Lonka Ilish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kacha Lonka Ilish supports nerve function.
Supports Nerve Function in Kacha Lonka Ilish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kacha Lonka Ilish helps regulate blood pressure.
Regulates Blood Pressure in Kacha Lonka Ilish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kacha Lonka Ilish supports muscle function.
Aids Muscle Function in Kacha Lonka Ilish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kacha Lonka Ilish aids nutrient absorption.
Improves Nutrient Absorption in Kacha Lonka Ilish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kacha Lonka Ilish helps balance pH levels.
Balances pH Levels in Kacha Lonka Ilish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kacha Lonka Ilish supports bone health.
Supports Bone Health in Kacha Lonka Ilish helps retain calcium and prevent the loss of bone density over time.
Zinc in Kacha Lonka Ilish boosts immune system
Boosts Immune System in Kacha Lonka Ilish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kacha Lonka Ilish promotes wound healing
Promotes Wound Healing in Kacha Lonka Ilish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kacha Lonka Ilish supports growth and development
Supports Growth and Development in Kacha Lonka Ilish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kacha Lonka Ilish improves skin health
Improves Skin Health in Kacha Lonka Ilish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kacha Lonka Ilish enhances brain function
Enhances Brain Function in Kacha Lonka Ilish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kacha Lonka Ilish regulates hormonal balance
Regulates Hormonal Balance in Kacha Lonka Ilish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kacha Lonka Ilish supports healthy vision
Supports Healthy Vision in Kacha Lonka Ilish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kacha Lonka Ilish improves digestive health
Improves Digestive Health in Kacha Lonka Ilish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kacha Lonka Ilish maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kacha Lonka Ilish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kacha Lonka Ilish reduces inflammation
Reduces Inflammation in Kacha Lonka Ilish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Kacha Lonka Ilish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.