Shorshe Ilish

Main, Spicy, Fish-Based

31.17

% from protein

10.39

% from carbs

10.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 7 g
35%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 650 mg
28.3%

Potassium, K 850 mg
18.1%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 3 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 180 UG

Vitamin E 2 MG_ATE

Vitamin C 25 mg

Biotin 18 UG

Folic acid 35 UG

Calcium 55 mg

Iron 2 mg

Magnesium 55 mg

Zinc 3.5 mg

Iodine 22 UG

Shorshe Ilish Nutrients FAQs

Nutrients

What is the calorie content of Shorshe Ilish?

A typical serving 1 serving (250 grams) of Shorshe Ilish contains approximately 350 calories.

You can check the exact calorie content by logging Shorshe Ilish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shorshe Ilish have?

The amount of fat in Shorshe Ilish depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Shorshe Ilish contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shorshe Ilish have?

The protein content in Shorshe Ilish depends on the ingredients exists in it. On average, 1 serving (250 grams) of Shorshe Ilish contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Shorshe Ilish, Download Nutribit app for healthier you!

How much sugar does a Shorshe Ilish have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shorshe Ilish.

How Much carbohydrates (carbs) is in Shorshe Ilish?

The amount of carbohydrates (carbs) in Shorshe Ilish depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shorshe Ilish.

How Much Fiber is in Shorshe Ilish?

Shorshe Ilish contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shorshe Ilish for healthier you!

What vitamins and minerals are in a Shorshe Ilish?

Vitamins in Shorshe Ilish:

  • Vitamin C:Shorshe Ilish has 25 mg of Vitamin C.

Shorshe Ilish contains following minerals:

  • Shorshe Ilish has 55mg of Calcium.
  • Shorshe Ilish has 650mg of Sodium, Na.
  • Shorshe Ilish has 850mg of Potassium, K.
  • Shorshe Ilish has 2mg of Iron.

General

Does Shorshe Ilish contain caffeine?

Shorshe Ilish does not contain any caffeine.

Does Shorshe Ilish contain alcohol?

Shorshe Ilish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shorshe Ilish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shorshe Ilish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shorshe Ilish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shorshe Ilish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shorshe Ilish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shorshe Ilish for free?

Yes! Since Shorshe Ilish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shorshe Ilish with water tracking feature?

Nutribit automatically calculates the water content of Shorshe Ilish and adds it to your daily hydration log. Simply log Shorshe Ilish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shorshe Ilish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shorshe Ilish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shorshe Ilish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shorshe Ilish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shorshe Ilish

Protein in Shorshe Ilish supports building and repairing tissues.

Builds and repairs tissues in Shorshe Ilish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shorshe Ilish supports immune function.

Supports immune function in Shorshe Ilish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shorshe Ilish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shorshe Ilish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shorshe Ilish provides energy.

Provides energy in Shorshe Ilish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shorshe Ilish supports muscle growth and strength.

Supports muscle growth and strength in Shorshe Ilish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shorshe Ilish helps in weight management.

Helps in weight management in Shorshe Ilish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shorshe Ilish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shorshe Ilish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shorshe Ilish supports bone health.

Supports bone health in Shorshe Ilish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shorshe Ilish improves skin, hair, and nails.

Improves skin, hair, and nails in Shorshe Ilish is essential for the health and growth of hair, skin, and nails.

Protein in Shorshe Ilish regulates blood sugar levels.

Regulates blood sugar levels in Shorshe Ilish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shorshe Ilish supports fluid balance.

Maintains Fluid Balance in Shorshe Ilish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shorshe Ilish supports nerve function.

Supports Nerve Function in Shorshe Ilish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shorshe Ilish helps regulate blood pressure.

Regulates Blood Pressure in Shorshe Ilish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shorshe Ilish supports muscle function.

Aids Muscle Function in Shorshe Ilish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shorshe Ilish aids nutrient absorption.

Improves Nutrient Absorption in Shorshe Ilish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shorshe Ilish helps balance pH levels.

Balances pH Levels in Shorshe Ilish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shorshe Ilish supports bone health.

Supports Bone Health in Shorshe Ilish helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Shorshe Ilish supports heart health.

Supports Heart Health in Shorshe Ilish helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Shorshe Ilish supports muscle function.

Muscle Function in Shorshe Ilish plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Shorshe Ilish supports bone health.

Bone Health in Shorshe Ilish helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Shorshe Ilish supports fluid balance.

Fluid Balance in Shorshe Ilish helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shorshe Ilish supports nerve function.

Nerve Function in Shorshe Ilish is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shorshe Ilish reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shorshe Ilish may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shorshe Ilish helps regulate blood sugar.

Regulates Blood Sugar in Shorshe Ilish helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shorshe Ilish reduces water retention.

Reduces Water Retention in Shorshe Ilish helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shorshe Ilish helps reduce hypertension.

Adequate Reduces Hypertension in Shorshe Ilish intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Shorshe Ilish boosts immune system

Boosts Immune System in Shorshe Ilish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shorshe Ilish promotes wound healing

Promotes Wound Healing in Shorshe Ilish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shorshe Ilish supports growth and development

Supports Growth and Development in Shorshe Ilish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shorshe Ilish improves skin health

Improves Skin Health in Shorshe Ilish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shorshe Ilish enhances brain function

Enhances Brain Function in Shorshe Ilish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shorshe Ilish regulates hormonal balance

Regulates Hormonal Balance in Shorshe Ilish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shorshe Ilish supports healthy vision

Supports Healthy Vision in Shorshe Ilish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shorshe Ilish improves digestive health

Improves Digestive Health in Shorshe Ilish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shorshe Ilish maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shorshe Ilish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shorshe Ilish reduces inflammation

Reduces Inflammation in Shorshe Ilish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Shorshe Ilish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP