Pithar Jhal

Main, Spicy

Total Energy

220

kcal

54.55

% from carbs

12.73

% from protein

32.73

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

230mg

10%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

12g

Protein

7g

14%

Water

80g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

110UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pithar Jhal

A typical serving 1 serving of Pithar Jhal (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pithar Jhal depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Pithar Jhal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pithar Jhal depends on the ingredients exists in it. On average, 1 serving of Pithar Jhal (about 150 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Pithar Jhal contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Pithar Jhal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.