Jhal Muri

Snack, Spicy, Refreshing

8.82

% from protein

51.47

% from carbs

51.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 1 g
5%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 20 g

Protein 6 g
12%

Water 60 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Folic acid 30 UG

Calcium 120 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 5 g

Glucose 8 g

Jhal Muri Nutrients FAQs

Nutrients

What is the calorie content of Jhal Muri?

A typical serving 1 bowl (150 grams) of Jhal Muri contains approximately 250 calories.

You can check the exact calorie content by logging Jhal Muri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jhal Muri have?

The amount of fat in Jhal Muri depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Jhal Muri contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jhal Muri have?

The protein content in Jhal Muri depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Jhal Muri contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Jhal Muri, Download Nutribit app for healthier you!

How much sugar does a Jhal Muri have?

On average, 1 bowl (150 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jhal Muri.

How Much carbohydrates (carbs) is in Jhal Muri?

The amount of carbohydrates (carbs) in Jhal Muri depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jhal Muri.

How Much Fiber is in Jhal Muri?

Jhal Muri contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jhal Muri for healthier you!

What vitamins and minerals are in a Jhal Muri?

Vitamins in Jhal Muri:

  • Vitamin C:Jhal Muri has 10 mg of Vitamin C.

Jhal Muri contains following minerals:

  • Jhal Muri has 120mg of Calcium.
  • Jhal Muri has 600mg of Sodium, Na.
  • Jhal Muri has 500mg of Potassium, K.
  • Jhal Muri has 2mg of Iron.

General

Does Jhal Muri contain caffeine?

Jhal Muri does not contain any caffeine.

Does Jhal Muri contain alcohol?

Jhal Muri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jhal Muri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jhal Muri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jhal Muri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jhal Muri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jhal Muri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jhal Muri for free?

Yes! Since Jhal Muri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jhal Muri with water tracking feature?

Nutribit automatically calculates the water content of Jhal Muri and adds it to your daily hydration log. Simply log Jhal Muri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jhal Muri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jhal Muri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jhal Muri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jhal Muri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jhal Muri

Fiber and Zinc in Jhal Muri improves skin health.

  • Fiber in Jhal Muri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jhal Muri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Jhal Muri supports digestion.

Fiber in Jhal Muri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jhal Muri supports heart health.

Soluble fiber in Jhal Muri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jhal Muri aids in weight management.

Fiber-rich foods in Jhal Muri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jhal Muri regulates blood sugar.

Fiber in Jhal Muri helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jhal Muri promotes gut health.

Fiber in Jhal Muri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jhal Muri lowers the risk of colon cancer.

A high-fiber diet from Jhal Muri is linked to a reduced risk of colon cancer.

Fiber in Jhal Muri helps lower blood pressure.

Adequate fiber in Jhal Muri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jhal Muri boosts immune function.

Fiber in Jhal Muri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jhal Muri reduces the risk of type 2 diabetes.

Fiber in Jhal Muri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Jhal Muri supports fluid balance.

Maintains Fluid Balance in Jhal Muri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jhal Muri supports nerve function.

Supports Nerve Function in Jhal Muri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jhal Muri helps regulate blood pressure.

Regulates Blood Pressure in Jhal Muri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jhal Muri supports muscle function.

Aids Muscle Function in Jhal Muri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jhal Muri aids nutrient absorption.

Improves Nutrient Absorption in Jhal Muri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jhal Muri helps balance pH levels.

Balances pH Levels in Jhal Muri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jhal Muri supports bone health.

Supports Bone Health in Jhal Muri helps retain calcium and prevent the loss of bone density over time.

Zinc in Jhal Muri boosts immune system

Boosts Immune System in Jhal Muri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jhal Muri promotes wound healing

Promotes Wound Healing in Jhal Muri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jhal Muri supports growth and development

Supports Growth and Development in Jhal Muri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jhal Muri enhances brain function

Enhances Brain Function in Jhal Muri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jhal Muri regulates hormonal balance

Regulates Hormonal Balance in Jhal Muri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jhal Muri supports healthy vision

Supports Healthy Vision in Jhal Muri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jhal Muri improves digestive health

Improves Digestive Health in Jhal Muri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jhal Muri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jhal Muri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jhal Muri reduces inflammation

Reduces Inflammation in Jhal Muri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Jhal Muri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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