Kakrar Jhal (Bengali Crab Korma)
Lunch, High Protein Non Vegetarian
31.75
% from protein25.4
% from carbs25.4
% from fatNutrition Facts
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Kakrar Jhal (Bengali Crab Korma) Nutrients FAQs
Nutrients
- Vitamin C:Kakrar Jhal (Bengali Crab Korma) has 10 mg of Vitamin C.
- Kakrar Jhal (Bengali Crab Korma) has 60mg of Calcium.
- Kakrar Jhal (Bengali Crab Korma) has 500mg of Sodium, Na.
- Kakrar Jhal (Bengali Crab Korma) has 400mg of Potassium, K.
- Kakrar Jhal (Bengali Crab Korma) has 4mg of Iron.
What is the calorie content of Kakrar Jhal (Bengali Crab Korma)?
A typical serving 1 bowl (200 grams) of Kakrar Jhal (Bengali Crab Korma) contains approximately 300 calories.
You can check the exact calorie content by logging Kakrar Jhal (Bengali Crab Korma) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kakrar Jhal (Bengali Crab Korma) have?
The amount of fat in Kakrar Jhal (Bengali Crab Korma) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kakrar Jhal (Bengali Crab Korma) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kakrar Jhal (Bengali Crab Korma) have?
The protein content in Kakrar Jhal (Bengali Crab Korma) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kakrar Jhal (Bengali Crab Korma) contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Kakrar Jhal (Bengali Crab Korma), Download Nutribit app for healthier you!
How much sugar does a Kakrar Jhal (Bengali Crab Korma) have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kakrar Jhal (Bengali Crab Korma).
How Much carbohydrates (carbs) is in Kakrar Jhal (Bengali Crab Korma)?
The amount of carbohydrates (carbs) in Kakrar Jhal (Bengali Crab Korma) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kakrar Jhal (Bengali Crab Korma).
How Much Fiber is in Kakrar Jhal (Bengali Crab Korma)?
Kakrar Jhal (Bengali Crab Korma) contains approximately 2 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kakrar Jhal (Bengali Crab Korma) for healthier you!
What vitamins and minerals are in a Kakrar Jhal (Bengali Crab Korma)?
Vitamins in Kakrar Jhal (Bengali Crab Korma):
Kakrar Jhal (Bengali Crab Korma) contains following minerals:
General
Does Kakrar Jhal (Bengali Crab Korma) contain caffeine?
Kakrar Jhal (Bengali Crab Korma) does not contain any caffeine.
Does Kakrar Jhal (Bengali Crab Korma) contain alcohol?
Kakrar Jhal (Bengali Crab Korma) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kakrar Jhal (Bengali Crab Korma)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kakrar Jhal (Bengali Crab Korma) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kakrar Jhal (Bengali Crab Korma) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kakrar Jhal (Bengali Crab Korma) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kakrar Jhal (Bengali Crab Korma) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kakrar Jhal (Bengali Crab Korma) for free?
Yes! Since Kakrar Jhal (Bengali Crab Korma) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kakrar Jhal (Bengali Crab Korma) with water tracking feature?
Nutribit automatically calculates the water content of Kakrar Jhal (Bengali Crab Korma) and adds it to your daily hydration log. Simply log Kakrar Jhal (Bengali Crab Korma) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kakrar Jhal (Bengali Crab Korma) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kakrar Jhal (Bengali Crab Korma) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kakrar Jhal (Bengali Crab Korma) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kakrar Jhal (Bengali Crab Korma) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kakrar Jhal (Bengali Crab Korma)
Protein in Kakrar Jhal (Bengali Crab Korma) supports building and repairing tissues.
Builds and repairs tissues in Kakrar Jhal (Bengali Crab Korma) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kakrar Jhal (Bengali Crab Korma) supports immune function.
Supports immune function in Kakrar Jhal (Bengali Crab Korma) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kakrar Jhal (Bengali Crab Korma) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kakrar Jhal (Bengali Crab Korma) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kakrar Jhal (Bengali Crab Korma) provides energy.
Provides energy in Kakrar Jhal (Bengali Crab Korma) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kakrar Jhal (Bengali Crab Korma) supports muscle growth and strength.
Supports muscle growth and strength in Kakrar Jhal (Bengali Crab Korma) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kakrar Jhal (Bengali Crab Korma) helps in weight management.
Helps in weight management in Kakrar Jhal (Bengali Crab Korma) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kakrar Jhal (Bengali Crab Korma) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kakrar Jhal (Bengali Crab Korma) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kakrar Jhal (Bengali Crab Korma) supports bone health.
Supports bone health in Kakrar Jhal (Bengali Crab Korma) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kakrar Jhal (Bengali Crab Korma) improves skin, hair, and nails.
Improves skin, hair, and nails in Kakrar Jhal (Bengali Crab Korma) is essential for the health and growth of hair, skin, and nails.
Protein in Kakrar Jhal (Bengali Crab Korma) regulates blood sugar levels.
Regulates blood sugar levels in Kakrar Jhal (Bengali Crab Korma) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kakrar Jhal (Bengali Crab Korma) supports fluid balance.
Maintains Fluid Balance in Kakrar Jhal (Bengali Crab Korma) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kakrar Jhal (Bengali Crab Korma) supports nerve function.
Supports Nerve Function in Kakrar Jhal (Bengali Crab Korma) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kakrar Jhal (Bengali Crab Korma) helps regulate blood pressure.
Regulates Blood Pressure in Kakrar Jhal (Bengali Crab Korma) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kakrar Jhal (Bengali Crab Korma) supports muscle function.
Aids Muscle Function in Kakrar Jhal (Bengali Crab Korma) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kakrar Jhal (Bengali Crab Korma) aids nutrient absorption.
Improves Nutrient Absorption in Kakrar Jhal (Bengali Crab Korma) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kakrar Jhal (Bengali Crab Korma) helps balance pH levels.
Balances pH Levels in Kakrar Jhal (Bengali Crab Korma) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kakrar Jhal (Bengali Crab Korma) supports bone health.
Supports Bone Health in Kakrar Jhal (Bengali Crab Korma) helps retain calcium and prevent the loss of bone density over time.
Iodine in Kakrar Jhal (Bengali Crab Korma) supports thyroid health.
Thyroid Health in Kakrar Jhal (Bengali Crab Korma) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Kakrar Jhal (Bengali Crab Korma) supports cognitive function.
Cognitive Function in Kakrar Jhal (Bengali Crab Korma) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Kakrar Jhal (Bengali Crab Korma) strengthens the immune system.
Immune System Support in Kakrar Jhal (Bengali Crab Korma) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Kakrar Jhal (Bengali Crab Korma) supports hormonal balance.
Hormonal Balance in Kakrar Jhal (Bengali Crab Korma) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Kakrar Jhal (Bengali Crab Korma) supports skin health.
Skin Health in Kakrar Jhal (Bengali Crab Korma) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Kakrar Jhal (Bengali Crab Korma) supports detoxification.
Detoxification in Kakrar Jhal (Bengali Crab Korma) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Kakrar Jhal (Bengali Crab Korma) supports fetal development.
Fetal Development in Kakrar Jhal (Bengali Crab Korma) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Kakrar Jhal (Bengali Crab Korma) helps regulate metabolism.
Metabolism Regulation in Kakrar Jhal (Bengali Crab Korma) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Kakrar Jhal (Bengali Crab Korma) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Kakrar Jhal (Bengali Crab Korma) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Kakrar Jhal (Bengali Crab Korma) boosts immune system
Boosts Immune System in Kakrar Jhal (Bengali Crab Korma) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kakrar Jhal (Bengali Crab Korma) promotes wound healing
Promotes Wound Healing in Kakrar Jhal (Bengali Crab Korma) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kakrar Jhal (Bengali Crab Korma) supports growth and development
Supports Growth and Development in Kakrar Jhal (Bengali Crab Korma) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kakrar Jhal (Bengali Crab Korma) improves skin health
Improves Skin Health in Kakrar Jhal (Bengali Crab Korma) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kakrar Jhal (Bengali Crab Korma) enhances brain function
Enhances Brain Function in Kakrar Jhal (Bengali Crab Korma) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kakrar Jhal (Bengali Crab Korma) regulates hormonal balance
Regulates Hormonal Balance in Kakrar Jhal (Bengali Crab Korma) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kakrar Jhal (Bengali Crab Korma) supports healthy vision
Supports Healthy Vision in Kakrar Jhal (Bengali Crab Korma) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kakrar Jhal (Bengali Crab Korma) improves digestive health
Improves Digestive Health in Kakrar Jhal (Bengali Crab Korma) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kakrar Jhal (Bengali Crab Korma) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kakrar Jhal (Bengali Crab Korma) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kakrar Jhal (Bengali Crab Korma) reduces inflammation
Reduces Inflammation in Kakrar Jhal (Bengali Crab Korma) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Kakrar Jhal (Bengali Crab Korma)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.