Kakrar Jhal (Bengali Crab Korma)

Lunch, High Protein Non Vegetarian

Total Energy

300

kcal

25.4

% from carbs

31.75

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

10g

Protein

25g

50%

Water

80g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

5UG

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kakrar Jhal (Bengali Crab Korma)

A typical serving 1 bowl of Kakrar Jhal (Bengali Crab Korma) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kakrar Jhal (Bengali Crab Korma) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kakrar Jhal (Bengali Crab Korma) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kakrar Jhal (Bengali Crab Korma) depends on the ingredients exists in it. On average, 1 bowl of Kakrar Jhal (Bengali Crab Korma) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Kakrar Jhal (Bengali Crab Korma) contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Kakrar Jhal (Bengali Crab Korma)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.