Kharor Jhal

Main, Spicy

13.99

% from protein

46.65

% from carbs

46.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 250 mg
5.3%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 20 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 600 UG

Vitamin E 3 MG_ATE

Vitamin C 40 mg

Biotin 20 UG

Folic acid 150 UG

Calcium 200 mg

Iron 4 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 5 UG

Sucrose 8 g

Glucose 5 g

Kharor Jhal Nutrients FAQs

Nutrients

What is the calorie content of Kharor Jhal?

A typical serving 1 serving (200 grams) of Kharor Jhal contains approximately 300 calories.

You can check the exact calorie content by logging Kharor Jhal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kharor Jhal have?

The amount of fat in Kharor Jhal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kharor Jhal contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kharor Jhal have?

The protein content in Kharor Jhal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kharor Jhal contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kharor Jhal, Download Nutribit app for healthier you!

How much sugar does a Kharor Jhal have?

On average, 1 serving (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kharor Jhal.

How Much carbohydrates (carbs) is in Kharor Jhal?

The amount of carbohydrates (carbs) in Kharor Jhal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kharor Jhal.

How Much Fiber is in Kharor Jhal?

Kharor Jhal contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kharor Jhal for healthier you!

What vitamins and minerals are in a Kharor Jhal?

Vitamins in Kharor Jhal:

  • Vitamin C:Kharor Jhal has 40 mg of Vitamin C.

Kharor Jhal contains following minerals:

  • Kharor Jhal has 200mg of Calcium.
  • Kharor Jhal has 350mg of Sodium, Na.
  • Kharor Jhal has 250mg of Potassium, K.
  • Kharor Jhal has 4mg of Iron.

General

Does Kharor Jhal contain caffeine?

Kharor Jhal does not contain any caffeine.

Does Kharor Jhal contain alcohol?

Kharor Jhal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kharor Jhal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kharor Jhal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kharor Jhal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kharor Jhal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kharor Jhal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kharor Jhal for free?

Yes! Since Kharor Jhal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kharor Jhal with water tracking feature?

Nutribit automatically calculates the water content of Kharor Jhal and adds it to your daily hydration log. Simply log Kharor Jhal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kharor Jhal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kharor Jhal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kharor Jhal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kharor Jhal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kharor Jhal

Magnesium and Sodium, Na in Kharor Jhal supports bone health.

  • Magnesium in Kharor Jhal helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kharor Jhal helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kharor Jhal aids muscle function.

  • Magnesium in Kharor Jhal helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kharor Jhal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kharor Jhal supports building and repairing tissues.

Builds and repairs tissues in Kharor Jhal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kharor Jhal supports immune function.

Supports immune function in Kharor Jhal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kharor Jhal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kharor Jhal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kharor Jhal provides energy.

Provides energy in Kharor Jhal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kharor Jhal supports muscle growth and strength.

Supports muscle growth and strength in Kharor Jhal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kharor Jhal helps in weight management.

Helps in weight management in Kharor Jhal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kharor Jhal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kharor Jhal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kharor Jhal supports bone health.

Supports bone health in Kharor Jhal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kharor Jhal improves skin, hair, and nails.

Improves skin, hair, and nails in Kharor Jhal is essential for the health and growth of hair, skin, and nails.

Protein in Kharor Jhal regulates blood sugar levels.

Regulates blood sugar levels in Kharor Jhal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kharor Jhal supports bone health.

Calcium in Kharor Jhal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kharor Jhal supports muscle function.

Calcium in Kharor Jhal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kharor Jhal supports heart health.

Calcium in Kharor Jhal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kharor Jhal supports nerve transmission.

Calcium in Kharor Jhal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kharor Jhal supports blood clotting.

Calcium in Kharor Jhal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kharor Jhal supports hormonal secretion.

Calcium in Kharor Jhal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kharor Jhal supports weight management.

Calcium in Kharor Jhal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kharor Jhal supports dental health.

Calcium in Kharor Jhal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kharor Jhal supports blood pressure regulation.

Calcium in Kharor Jhal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kharor Jhal promotes heart health.

Promotes Heart Health in Kharor Jhal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kharor Jhal enhances nerve function.

Enhances Nerve Function in Kharor Jhal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kharor Jhal improves sleep quality.

Improves Sleep Quality in Kharor Jhal regulates sleep patterns by supporting melatonin production.

Magnesium in Kharor Jhal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kharor Jhal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kharor Jhal reduces migraine frequency.

Reduces Migraine Frequency in Kharor Jhal may help reduce the frequency and severity of migraines.

Magnesium in Kharor Jhal promotes digestive health.

Promotes Digestive Health in Kharor Jhal supports bowel function and helps prevent constipation.

Magnesium in Kharor Jhal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kharor Jhal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kharor Jhal boosts protein synthesis.

Boosts Protein Synthesis in Kharor Jhal plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kharor Jhal supports fluid balance.

Maintains Fluid Balance in Kharor Jhal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kharor Jhal supports nerve function.

Supports Nerve Function in Kharor Jhal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kharor Jhal helps regulate blood pressure.

Regulates Blood Pressure in Kharor Jhal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kharor Jhal aids nutrient absorption.

Improves Nutrient Absorption in Kharor Jhal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kharor Jhal helps balance pH levels.

Balances pH Levels in Kharor Jhal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Kharor Jhal boosts immune system

Boosts Immune System in Kharor Jhal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kharor Jhal promotes wound healing

Promotes Wound Healing in Kharor Jhal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kharor Jhal supports growth and development

Supports Growth and Development in Kharor Jhal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kharor Jhal improves skin health

Improves Skin Health in Kharor Jhal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kharor Jhal enhances brain function

Enhances Brain Function in Kharor Jhal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kharor Jhal regulates hormonal balance

Regulates Hormonal Balance in Kharor Jhal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kharor Jhal supports healthy vision

Supports Healthy Vision in Kharor Jhal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kharor Jhal improves digestive health

Improves Digestive Health in Kharor Jhal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kharor Jhal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kharor Jhal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kharor Jhal reduces inflammation

Reduces Inflammation in Kharor Jhal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Kharor Jhal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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