Murgir Jhal
Main, Spicy
24.69
% from protein19.75
% from carbs19.75
% from fatNutrition Facts
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Murgir Jhal Nutrients FAQs
Nutrients
- Vitamin C:Murgir Jhal has 0.5 mg of Vitamin C.
- Murgir Jhal has 80mg of Calcium.
- Murgir Jhal has 600mg of Sodium, Na.
- Murgir Jhal has 500mg of Potassium, K.
- Murgir Jhal has 4mg of Iron.
What is the calorie content of Murgir Jhal?
A typical serving 1 serving (200 grams) of Murgir Jhal contains approximately 450 calories.
You can check the exact calorie content by logging Murgir Jhal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murgir Jhal have?
The amount of fat in Murgir Jhal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murgir Jhal contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murgir Jhal have?
The protein content in Murgir Jhal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Murgir Jhal contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Murgir Jhal, Download Nutribit app for healthier you!
How much sugar does a Murgir Jhal have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgir Jhal.
How Much carbohydrates (carbs) is in Murgir Jhal?
The amount of carbohydrates (carbs) in Murgir Jhal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murgir Jhal.
How Much Fiber is in Murgir Jhal?
Murgir Jhal contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murgir Jhal for healthier you!
What vitamins and minerals are in a Murgir Jhal?
Vitamins in Murgir Jhal:
Murgir Jhal contains following minerals:
General
Does Murgir Jhal contain caffeine?
Murgir Jhal does not contain any caffeine.
Does Murgir Jhal contain alcohol?
Murgir Jhal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murgir Jhal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgir Jhal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murgir Jhal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murgir Jhal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgir Jhal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murgir Jhal for free?
Yes! Since Murgir Jhal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murgir Jhal with water tracking feature?
Nutribit automatically calculates the water content of Murgir Jhal and adds it to your daily hydration log. Simply log Murgir Jhal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murgir Jhal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murgir Jhal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murgir Jhal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murgir Jhal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murgir Jhal
Protein in Murgir Jhal supports building and repairing tissues.
Builds and repairs tissues in Murgir Jhal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murgir Jhal supports immune function.
Supports immune function in Murgir Jhal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murgir Jhal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murgir Jhal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murgir Jhal provides energy.
Provides energy in Murgir Jhal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murgir Jhal supports muscle growth and strength.
Supports muscle growth and strength in Murgir Jhal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murgir Jhal helps in weight management.
Helps in weight management in Murgir Jhal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murgir Jhal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murgir Jhal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murgir Jhal supports bone health.
Supports bone health in Murgir Jhal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murgir Jhal improves skin, hair, and nails.
Improves skin, hair, and nails in Murgir Jhal is essential for the health and growth of hair, skin, and nails.
Protein in Murgir Jhal regulates blood sugar levels.
Regulates blood sugar levels in Murgir Jhal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Murgir Jhal supports fluid balance.
Maintains Fluid Balance in Murgir Jhal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Murgir Jhal supports nerve function.
Supports Nerve Function in Murgir Jhal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Murgir Jhal helps regulate blood pressure.
Regulates Blood Pressure in Murgir Jhal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Murgir Jhal supports muscle function.
Aids Muscle Function in Murgir Jhal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Murgir Jhal aids nutrient absorption.
Improves Nutrient Absorption in Murgir Jhal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Murgir Jhal helps balance pH levels.
Balances pH Levels in Murgir Jhal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Murgir Jhal supports bone health.
Supports Bone Health in Murgir Jhal helps retain calcium and prevent the loss of bone density over time.
Zinc in Murgir Jhal boosts immune system
Boosts Immune System in Murgir Jhal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murgir Jhal promotes wound healing
Promotes Wound Healing in Murgir Jhal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murgir Jhal supports growth and development
Supports Growth and Development in Murgir Jhal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murgir Jhal improves skin health
Improves Skin Health in Murgir Jhal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Murgir Jhal enhances brain function
Enhances Brain Function in Murgir Jhal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murgir Jhal regulates hormonal balance
Regulates Hormonal Balance in Murgir Jhal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murgir Jhal supports healthy vision
Supports Healthy Vision in Murgir Jhal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murgir Jhal improves digestive health
Improves Digestive Health in Murgir Jhal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murgir Jhal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murgir Jhal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murgir Jhal reduces inflammation
Reduces Inflammation in Murgir Jhal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Murgir Jhal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.