Murgir Jhal

Main, Spicy

Total Energy

450

kcal

19.75

% from carbs

24.69

% from protein

55.56

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

1MG_ATE

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgir Jhal

A typical serving 1 serving of Murgir Jhal (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgir Jhal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murgir Jhal contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgir Jhal depends on the ingredients exists in it. On average, 1 serving of Murgir Jhal (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Murgir Jhal contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Murgir Jhal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.