Masor Jhal

Main, Spicy, moderate fat

26.18

% from protein

31.41

% from carbs

31.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 600 mg
26.1%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 12 g

Protein 25 g
50%

Water 180 g

Vitamin A, RAE 500 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 100 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 4 g

Glucose 2 g

Masor Jhal Nutrients FAQs

Nutrients

What is the calorie content of Masor Jhal?

A typical serving 1 serving (250 grams) of Masor Jhal contains approximately 350 calories.

You can check the exact calorie content by logging Masor Jhal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masor Jhal have?

The amount of fat in Masor Jhal depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Masor Jhal contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masor Jhal have?

The protein content in Masor Jhal depends on the ingredients exists in it. On average, 1 serving (250 grams) of Masor Jhal contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Masor Jhal, Download Nutribit app for healthier you!

How much sugar does a Masor Jhal have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masor Jhal.

How Much carbohydrates (carbs) is in Masor Jhal?

The amount of carbohydrates (carbs) in Masor Jhal depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masor Jhal.

How Much Fiber is in Masor Jhal?

Masor Jhal contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masor Jhal for healthier you!

What vitamins and minerals are in a Masor Jhal?

Vitamins in Masor Jhal:

  • Vitamin C:Masor Jhal has 15 mg of Vitamin C.

Masor Jhal contains following minerals:

  • Masor Jhal has 100mg of Calcium.
  • Masor Jhal has 600mg of Sodium, Na.
  • Masor Jhal has 500mg of Potassium, K.
  • Masor Jhal has 3mg of Iron.

General

Does Masor Jhal contain caffeine?

Masor Jhal does not contain any caffeine.

Does Masor Jhal contain alcohol?

Masor Jhal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masor Jhal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masor Jhal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masor Jhal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masor Jhal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masor Jhal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masor Jhal for free?

Yes! Since Masor Jhal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masor Jhal with water tracking feature?

Nutribit automatically calculates the water content of Masor Jhal and adds it to your daily hydration log. Simply log Masor Jhal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masor Jhal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masor Jhal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masor Jhal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masor Jhal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masor Jhal

Fiber and Zinc in Masor Jhal improves skin health.

  • Fiber in Masor Jhal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masor Jhal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Masor Jhal supports building and repairing tissues.

Builds and repairs tissues in Masor Jhal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masor Jhal supports immune function.

Supports immune function in Masor Jhal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masor Jhal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masor Jhal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masor Jhal provides energy.

Provides energy in Masor Jhal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masor Jhal supports muscle growth and strength.

Supports muscle growth and strength in Masor Jhal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masor Jhal helps in weight management.

Helps in weight management in Masor Jhal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masor Jhal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masor Jhal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masor Jhal supports bone health.

Supports bone health in Masor Jhal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masor Jhal improves skin, hair, and nails.

Improves skin, hair, and nails in Masor Jhal is essential for the health and growth of hair, skin, and nails.

Protein in Masor Jhal regulates blood sugar levels.

Regulates blood sugar levels in Masor Jhal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masor Jhal supports digestion.

Fiber in Masor Jhal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masor Jhal supports heart health.

Soluble fiber in Masor Jhal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masor Jhal aids in weight management.

Fiber-rich foods in Masor Jhal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masor Jhal regulates blood sugar.

Fiber in Masor Jhal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masor Jhal promotes gut health.

Fiber in Masor Jhal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masor Jhal lowers the risk of colon cancer.

A high-fiber diet from Masor Jhal is linked to a reduced risk of colon cancer.

Fiber in Masor Jhal helps lower blood pressure.

Adequate fiber in Masor Jhal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masor Jhal boosts immune function.

Fiber in Masor Jhal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masor Jhal reduces the risk of type 2 diabetes.

Fiber in Masor Jhal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Masor Jhal supports fluid balance.

Maintains Fluid Balance in Masor Jhal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masor Jhal supports nerve function.

Supports Nerve Function in Masor Jhal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masor Jhal helps regulate blood pressure.

Regulates Blood Pressure in Masor Jhal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masor Jhal supports muscle function.

Aids Muscle Function in Masor Jhal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masor Jhal aids nutrient absorption.

Improves Nutrient Absorption in Masor Jhal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masor Jhal helps balance pH levels.

Balances pH Levels in Masor Jhal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masor Jhal supports bone health.

Supports Bone Health in Masor Jhal helps retain calcium and prevent the loss of bone density over time.

Zinc in Masor Jhal boosts immune system

Boosts Immune System in Masor Jhal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masor Jhal promotes wound healing

Promotes Wound Healing in Masor Jhal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masor Jhal supports growth and development

Supports Growth and Development in Masor Jhal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masor Jhal enhances brain function

Enhances Brain Function in Masor Jhal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masor Jhal regulates hormonal balance

Regulates Hormonal Balance in Masor Jhal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masor Jhal supports healthy vision

Supports Healthy Vision in Masor Jhal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masor Jhal improves digestive health

Improves Digestive Health in Masor Jhal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masor Jhal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masor Jhal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masor Jhal reduces inflammation

Reduces Inflammation in Masor Jhal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Masor Jhal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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