Nadru
Side Dish, Light, often served with rice
17.2
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
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Nadru Nutrients FAQs
Nutrients
- Vitamin C:Nadru has 3 mg of Vitamin C.
- Nadru has 100mg of Calcium.
- Nadru has 150mg of Sodium, Na.
- Nadru has 100mg of Potassium, K.
- Nadru has 2mg of Iron.
What is the calorie content of Nadru?
A typical serving 1 serving (200 grams) of Nadru contains approximately 180 calories.
You can check the exact calorie content by logging Nadru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nadru have?
The amount of fat in Nadru depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nadru contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nadru have?
The protein content in Nadru depends on the ingredients exists in it. On average, 1 serving (200 grams) of Nadru contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Nadru, Download Nutribit app for healthier you!
How much sugar does a Nadru have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nadru.
How Much carbohydrates (carbs) is in Nadru?
The amount of carbohydrates (carbs) in Nadru depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nadru.
How Much Fiber is in Nadru?
Nadru contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nadru for healthier you!
What vitamins and minerals are in a Nadru?
Vitamins in Nadru:
Nadru contains following minerals:
General
Does Nadru contain caffeine?
Nadru does not contain any caffeine.
Does Nadru contain alcohol?
Nadru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nadru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nadru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nadru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nadru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nadru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nadru for free?
Yes! Since Nadru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nadru with water tracking feature?
Nutribit automatically calculates the water content of Nadru and adds it to your daily hydration log. Simply log Nadru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nadru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nadru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nadru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nadru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nadru
Protein in Nadru supports building and repairing tissues.
Builds and repairs tissues in Nadru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nadru supports immune function.
Supports immune function in Nadru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nadru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nadru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nadru provides energy.
Provides energy in Nadru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nadru supports muscle growth and strength.
Supports muscle growth and strength in Nadru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nadru helps in weight management.
Helps in weight management in Nadru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nadru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nadru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nadru supports bone health.
Supports bone health in Nadru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nadru improves skin, hair, and nails.
Improves skin, hair, and nails in Nadru is essential for the health and growth of hair, skin, and nails.
Protein in Nadru regulates blood sugar levels.
Regulates blood sugar levels in Nadru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Nadru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.