Nadru Keema

Main, Moderate fat, rich in protein

27.12

% from protein

27.12

% from carbs

27.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 4 g

Sodium, Na 650 mg
28.3%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 7 g

Protein 20 g
40%

Water 50 g

Vitamin A, RAE 400 UG

Vitamin E 1.5 MG_ATE

Vitamin C 9 mg

Biotin 10 UG

Folic acid 150 UG

Calcium 130 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 3 g

Glucose 2 g

Nadru Keema Nutrients FAQs

Nutrients

What is the calorie content of Nadru Keema?

A typical serving 1 serving (200 grams) of Nadru Keema contains approximately 300 calories.

You can check the exact calorie content by logging Nadru Keema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nadru Keema have?

The amount of fat in Nadru Keema depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nadru Keema contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nadru Keema have?

The protein content in Nadru Keema depends on the ingredients exists in it. On average, 1 serving (200 grams) of Nadru Keema contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Nadru Keema, Download Nutribit app for healthier you!

How much sugar does a Nadru Keema have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nadru Keema.

How Much carbohydrates (carbs) is in Nadru Keema?

The amount of carbohydrates (carbs) in Nadru Keema depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nadru Keema.

How Much Fiber is in Nadru Keema?

Nadru Keema contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nadru Keema for healthier you!

What vitamins and minerals are in a Nadru Keema?

Vitamins in Nadru Keema:

  • Vitamin C:Nadru Keema has 9 mg of Vitamin C.

Nadru Keema contains following minerals:

  • Nadru Keema has 130mg of Calcium.
  • Nadru Keema has 650mg of Sodium, Na.
  • Nadru Keema has 600mg of Potassium, K.
  • Nadru Keema has 3mg of Iron.

General

Does Nadru Keema contain caffeine?

Nadru Keema does not contain any caffeine.

Does Nadru Keema contain alcohol?

Nadru Keema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nadru Keema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nadru Keema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nadru Keema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nadru Keema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nadru Keema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nadru Keema for free?

Yes! Since Nadru Keema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nadru Keema with water tracking feature?

Nutribit automatically calculates the water content of Nadru Keema and adds it to your daily hydration log. Simply log Nadru Keema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nadru Keema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nadru Keema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nadru Keema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nadru Keema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nadru Keema

Magnesium and Sodium, Na in Nadru Keema supports bone health.

  • Magnesium in Nadru Keema helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nadru Keema helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nadru Keema aids muscle function.

  • Magnesium in Nadru Keema helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nadru Keema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Nadru Keema supports building and repairing tissues.

Builds and repairs tissues in Nadru Keema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nadru Keema supports immune function.

Supports immune function in Nadru Keema is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nadru Keema helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nadru Keema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nadru Keema provides energy.

Provides energy in Nadru Keema can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nadru Keema supports muscle growth and strength.

Supports muscle growth and strength in Nadru Keema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nadru Keema helps in weight management.

Helps in weight management in Nadru Keema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nadru Keema aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nadru Keema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nadru Keema supports bone health.

Supports bone health in Nadru Keema plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nadru Keema improves skin, hair, and nails.

Improves skin, hair, and nails in Nadru Keema is essential for the health and growth of hair, skin, and nails.

Protein in Nadru Keema regulates blood sugar levels.

Regulates blood sugar levels in Nadru Keema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Nadru Keema promotes heart health.

Promotes Heart Health in Nadru Keema helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nadru Keema enhances nerve function.

Enhances Nerve Function in Nadru Keema supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nadru Keema improves sleep quality.

Improves Sleep Quality in Nadru Keema regulates sleep patterns by supporting melatonin production.

Magnesium in Nadru Keema supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nadru Keema helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nadru Keema reduces migraine frequency.

Reduces Migraine Frequency in Nadru Keema may help reduce the frequency and severity of migraines.

Magnesium in Nadru Keema promotes digestive health.

Promotes Digestive Health in Nadru Keema supports bowel function and helps prevent constipation.

Magnesium in Nadru Keema helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nadru Keema calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nadru Keema boosts protein synthesis.

Boosts Protein Synthesis in Nadru Keema plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nadru Keema supports fluid balance.

Maintains Fluid Balance in Nadru Keema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nadru Keema supports nerve function.

Supports Nerve Function in Nadru Keema helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nadru Keema helps regulate blood pressure.

Regulates Blood Pressure in Nadru Keema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nadru Keema aids nutrient absorption.

Improves Nutrient Absorption in Nadru Keema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nadru Keema helps balance pH levels.

Balances pH Levels in Nadru Keema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Nadru Keema boosts immune system

Boosts Immune System in Nadru Keema is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nadru Keema promotes wound healing

Promotes Wound Healing in Nadru Keema plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nadru Keema supports growth and development

Supports Growth and Development in Nadru Keema is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nadru Keema improves skin health

Improves Skin Health in Nadru Keema helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nadru Keema enhances brain function

Enhances Brain Function in Nadru Keema is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nadru Keema regulates hormonal balance

Regulates Hormonal Balance in Nadru Keema helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nadru Keema supports healthy vision

Supports Healthy Vision in Nadru Keema is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nadru Keema improves digestive health

Improves Digestive Health in Nadru Keema supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nadru Keema maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nadru Keema plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nadru Keema reduces inflammation

Reduces Inflammation in Nadru Keema has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Nadru Keema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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