Nadru Haak
Side, Low in calories, high in vitamins
11.05
% from protein44.2
% from carbs44.2
% from fatNutrition Facts
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Nadru Haak Nutrients FAQs
Nutrients
- Vitamin C:Nadru Haak has 15 mg of Vitamin C.
- Nadru Haak has 70mg of Calcium.
- Nadru Haak has 150mg of Sodium, Na.
- Nadru Haak has 100mg of Potassium, K.
- Nadru Haak has 3mg of Iron.
What is the calorie content of Nadru Haak?
A typical serving 1 serving (200 grams) of Nadru Haak contains approximately 180 calories.
You can check the exact calorie content by logging Nadru Haak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nadru Haak have?
The amount of fat in Nadru Haak depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nadru Haak contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nadru Haak have?
The protein content in Nadru Haak depends on the ingredients exists in it. On average, 1 serving (200 grams) of Nadru Haak contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Nadru Haak, Download Nutribit app for healthier you!
How much sugar does a Nadru Haak have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nadru Haak.
How Much carbohydrates (carbs) is in Nadru Haak?
The amount of carbohydrates (carbs) in Nadru Haak depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nadru Haak.
How Much Fiber is in Nadru Haak?
Nadru Haak contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nadru Haak for healthier you!
What vitamins and minerals are in a Nadru Haak?
Vitamins in Nadru Haak:
Nadru Haak contains following minerals:
General
Does Nadru Haak contain caffeine?
Nadru Haak does not contain any caffeine.
Does Nadru Haak contain alcohol?
Nadru Haak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nadru Haak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nadru Haak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nadru Haak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nadru Haak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nadru Haak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nadru Haak for free?
Yes! Since Nadru Haak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nadru Haak with water tracking feature?
Nutribit automatically calculates the water content of Nadru Haak and adds it to your daily hydration log. Simply log Nadru Haak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nadru Haak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nadru Haak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nadru Haak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nadru Haak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nadru Haak
Fiber and Zinc in Nadru Haak improves skin health.
Fiber in Nadru Haak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Nadru Haak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Nadru Haak supports digestion.
Fiber in Nadru Haak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nadru Haak supports heart health.
Soluble fiber in Nadru Haak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nadru Haak aids in weight management.
Fiber-rich foods in Nadru Haak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nadru Haak regulates blood sugar.
Fiber in Nadru Haak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nadru Haak promotes gut health.
Fiber in Nadru Haak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nadru Haak lowers the risk of colon cancer.
A high-fiber diet from Nadru Haak is linked to a reduced risk of colon cancer.
Fiber in Nadru Haak helps lower blood pressure.
Adequate fiber in Nadru Haak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nadru Haak boosts immune function.
Fiber in Nadru Haak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nadru Haak reduces the risk of type 2 diabetes.
Fiber in Nadru Haak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Nadru Haak boosts immune system
Boosts Immune System in Nadru Haak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nadru Haak promotes wound healing
Promotes Wound Healing in Nadru Haak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nadru Haak supports growth and development
Supports Growth and Development in Nadru Haak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nadru Haak enhances brain function
Enhances Brain Function in Nadru Haak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nadru Haak regulates hormonal balance
Regulates Hormonal Balance in Nadru Haak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nadru Haak supports healthy vision
Supports Healthy Vision in Nadru Haak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nadru Haak improves digestive health
Improves Digestive Health in Nadru Haak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nadru Haak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nadru Haak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nadru Haak reduces inflammation
Reduces Inflammation in Nadru Haak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Nadru Haak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.