Nadru Ke Kabab - Nadru Ke Kabab

Kashmiri, Lunch

Total Energy

150

kcal

57.55

% from carbs

10.07

% from protein

32.37

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

1.2g

6%

Polyunsaturated

0.6g

Monounsaturated

1g

Sodium, Na

120mg

5.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

20g

7.3%

Fiber

2.5g

8.9%

Sugars

4g

8%

Starch

10g

Protein

3.5g

7%

Water

100g

Sucrose

3g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

0.2UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nadru Ke Kabab - Nadru Ke Kabab

A typical serving 1 kabab of Nadru Ke Kabab - Nadru Ke Kabab (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nadru Ke Kabab - Nadru Ke Kabab depends on the ingredients and preparation method. On average, one serving 1 kabab (60 grams) of Nadru Ke Kabab - Nadru Ke Kabab contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nadru Ke Kabab - Nadru Ke Kabab depends on the ingredients exists in it. On average, 1 kabab of Nadru Ke Kabab - Nadru Ke Kabab (about 60 grams) contains approximately 3.5 grams of protein.

On average, 1 kabab (about 60 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kabab (about 60 grams) contains about 20 grams of carbohydrates.

Nadru Ke Kabab - Nadru Ke Kabab contains approximately 2.5 grams of fiber in 1 kabab (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 kabab Nadru Ke Kabab - Nadru Ke Kabab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.