Nadru Yakhni
Main, Balanced fats and carbs
Total Energy
330
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
16g
24.6%
Saturated
4.5g
22.5%
Trans Fats
0.1g
Polyunsaturated
5g
Monounsaturated
6.5g
Sodium, Na
420mg
18.3%
Potassium, K
160mg
3.4%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
10g
20%
Starch
15g
Protein
14g
28%
Water
160g
Glucose
2g
Sucrose
3g
Vitamin A, RAE
310UG
Vitamin C, total ascorbic acid
18mg
Vitamin D (D2 + D3)
2UG
Vitamin E
5MG_ATE
Biotin
5UG
Folic acid
90UG
Iron, Fe
3.5mg
Calcium, Ca
160mg
Zinc, Zn
2.4mg
Magnesium, Mg
65mg
Iodine, I
55UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Nadru Yakhni?
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How Much Fiber is in Nadru Yakhni?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.