Nadru Yakhni

Main, Balanced fats and carbs

17.5

% from protein

37.5

% from carbs

37.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
330
% Daily value*

Total Fat 16 g
24.6%

Saturated 4.5 g
22.5%

Trans Fats 0.1 g

Polyunsaturated 5 g

Monounsaturated 6.5 g

Sodium, Na 420 mg
18.3%

Potassium, K 160 mg
3.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 15 g

Protein 14 g
28%

Water 160 g

Vitamin A, RAE 310 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 18 mg

Biotin 5 UG

Folic acid 90 UG

Calcium 160 mg

Iron 3.5 mg

Magnesium 65 mg

Zinc 2.4 mg

Iodine 55 UG

Sucrose 3 g

Glucose 2 g

Nadru Yakhni Nutrients FAQs

Nutrients

What is the calorie content of Nadru Yakhni?

A typical serving 1 serving (250 grams) of Nadru Yakhni contains approximately 330 calories.

You can check the exact calorie content by logging Nadru Yakhni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nadru Yakhni have?

The amount of fat in Nadru Yakhni depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Nadru Yakhni contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nadru Yakhni have?

The protein content in Nadru Yakhni depends on the ingredients exists in it. On average, 1 serving (250 grams) of Nadru Yakhni contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Nadru Yakhni, Download Nutribit app for healthier you!

How much sugar does a Nadru Yakhni have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nadru Yakhni.

How Much carbohydrates (carbs) is in Nadru Yakhni?

The amount of carbohydrates (carbs) in Nadru Yakhni depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nadru Yakhni.

How Much Fiber is in Nadru Yakhni?

Nadru Yakhni contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nadru Yakhni for healthier you!

What vitamins and minerals are in a Nadru Yakhni?

Vitamins in Nadru Yakhni:

  • Vitamin C:Nadru Yakhni has 18 mg of Vitamin C.

Nadru Yakhni contains following minerals:

  • Nadru Yakhni has 160mg of Calcium.
  • Nadru Yakhni has 420mg of Sodium, Na.
  • Nadru Yakhni has 160mg of Potassium, K.
  • Nadru Yakhni has 3.5mg of Iron.

General

Does Nadru Yakhni contain caffeine?

Nadru Yakhni does not contain any caffeine.

Does Nadru Yakhni contain alcohol?

Nadru Yakhni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nadru Yakhni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nadru Yakhni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nadru Yakhni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nadru Yakhni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nadru Yakhni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nadru Yakhni for free?

Yes! Since Nadru Yakhni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nadru Yakhni with water tracking feature?

Nutribit automatically calculates the water content of Nadru Yakhni and adds it to your daily hydration log. Simply log Nadru Yakhni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nadru Yakhni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nadru Yakhni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nadru Yakhni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nadru Yakhni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nadru Yakhni

Fiber and Zinc in Nadru Yakhni improves skin health.

  • Fiber in Nadru Yakhni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nadru Yakhni helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Nadru Yakhni supports bone health.

  • Magnesium in Nadru Yakhni helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nadru Yakhni helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nadru Yakhni aids muscle function.

  • Magnesium in Nadru Yakhni helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nadru Yakhni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Nadru Yakhni supports building and repairing tissues.

Builds and repairs tissues in Nadru Yakhni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nadru Yakhni supports immune function.

Supports immune function in Nadru Yakhni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nadru Yakhni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nadru Yakhni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nadru Yakhni provides energy.

Provides energy in Nadru Yakhni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nadru Yakhni supports muscle growth and strength.

Supports muscle growth and strength in Nadru Yakhni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nadru Yakhni helps in weight management.

Helps in weight management in Nadru Yakhni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nadru Yakhni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nadru Yakhni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nadru Yakhni supports bone health.

Supports bone health in Nadru Yakhni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nadru Yakhni improves skin, hair, and nails.

Improves skin, hair, and nails in Nadru Yakhni is essential for the health and growth of hair, skin, and nails.

Protein in Nadru Yakhni regulates blood sugar levels.

Regulates blood sugar levels in Nadru Yakhni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nadru Yakhni supports digestion.

Fiber in Nadru Yakhni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nadru Yakhni supports heart health.

Soluble fiber in Nadru Yakhni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nadru Yakhni aids in weight management.

Fiber-rich foods in Nadru Yakhni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nadru Yakhni regulates blood sugar.

Fiber in Nadru Yakhni helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nadru Yakhni promotes gut health.

Fiber in Nadru Yakhni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nadru Yakhni lowers the risk of colon cancer.

A high-fiber diet from Nadru Yakhni is linked to a reduced risk of colon cancer.

Fiber in Nadru Yakhni helps lower blood pressure.

Adequate fiber in Nadru Yakhni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nadru Yakhni boosts immune function.

Fiber in Nadru Yakhni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nadru Yakhni reduces the risk of type 2 diabetes.

Fiber in Nadru Yakhni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Nadru Yakhni supports bone health.

Calcium in Nadru Yakhni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nadru Yakhni supports muscle function.

Calcium in Nadru Yakhni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nadru Yakhni supports heart health.

Calcium in Nadru Yakhni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nadru Yakhni supports nerve transmission.

Calcium in Nadru Yakhni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nadru Yakhni supports blood clotting.

Calcium in Nadru Yakhni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nadru Yakhni supports hormonal secretion.

Calcium in Nadru Yakhni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nadru Yakhni supports weight management.

Calcium in Nadru Yakhni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nadru Yakhni supports dental health.

Calcium in Nadru Yakhni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nadru Yakhni supports blood pressure regulation.

Calcium in Nadru Yakhni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Nadru Yakhni promotes heart health.

Promotes Heart Health in Nadru Yakhni helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nadru Yakhni enhances nerve function.

Enhances Nerve Function in Nadru Yakhni supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nadru Yakhni improves sleep quality.

Improves Sleep Quality in Nadru Yakhni regulates sleep patterns by supporting melatonin production.

Magnesium in Nadru Yakhni supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nadru Yakhni helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nadru Yakhni reduces migraine frequency.

Reduces Migraine Frequency in Nadru Yakhni may help reduce the frequency and severity of migraines.

Magnesium in Nadru Yakhni promotes digestive health.

Promotes Digestive Health in Nadru Yakhni supports bowel function and helps prevent constipation.

Magnesium in Nadru Yakhni helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nadru Yakhni calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nadru Yakhni boosts protein synthesis.

Boosts Protein Synthesis in Nadru Yakhni plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nadru Yakhni supports fluid balance.

Maintains Fluid Balance in Nadru Yakhni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nadru Yakhni supports nerve function.

Supports Nerve Function in Nadru Yakhni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nadru Yakhni helps regulate blood pressure.

Regulates Blood Pressure in Nadru Yakhni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nadru Yakhni aids nutrient absorption.

Improves Nutrient Absorption in Nadru Yakhni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nadru Yakhni helps balance pH levels.

Balances pH Levels in Nadru Yakhni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Nadru Yakhni supports thyroid health.

Thyroid Health in Nadru Yakhni is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Nadru Yakhni supports cognitive function.

Cognitive Function in Nadru Yakhni helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Nadru Yakhni strengthens the immune system.

Immune System Support in Nadru Yakhni helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Nadru Yakhni supports hormonal balance.

Hormonal Balance in Nadru Yakhni helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Nadru Yakhni supports skin health.

Skin Health in Nadru Yakhni is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Nadru Yakhni supports detoxification.

Detoxification in Nadru Yakhni assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Nadru Yakhni supports fetal development.

Fetal Development in Nadru Yakhni is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Nadru Yakhni helps regulate metabolism.

Metabolism Regulation in Nadru Yakhni ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Nadru Yakhni promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Nadru Yakhni is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Nadru Yakhni boosts immune system

Boosts Immune System in Nadru Yakhni is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nadru Yakhni promotes wound healing

Promotes Wound Healing in Nadru Yakhni plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nadru Yakhni supports growth and development

Supports Growth and Development in Nadru Yakhni is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nadru Yakhni enhances brain function

Enhances Brain Function in Nadru Yakhni is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nadru Yakhni regulates hormonal balance

Regulates Hormonal Balance in Nadru Yakhni helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nadru Yakhni supports healthy vision

Supports Healthy Vision in Nadru Yakhni is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nadru Yakhni improves digestive health

Improves Digestive Health in Nadru Yakhni supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nadru Yakhni maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nadru Yakhni plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nadru Yakhni reduces inflammation

Reduces Inflammation in Nadru Yakhni has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Nadru Yakhni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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