Kashmiri Nadru Yakhni Thali

Main, Rich, Flavorful

Total Energy

700

kcal

28.37

% from carbs

14.18

% from protein

57.45

% from fats

In 500 g

% daily value

Total Fat

45g

69.2%

Saturated

18g

90%

Polyunsaturated

10g

Monounsaturated

12g

Sodium, Na

650mg

28.3%

Potassium, K

1400mg

29.8%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

9g

18%

Starch

22g

Protein

25g

50%

Water

250g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

8MG_ATE

Biotin

8UG

Folic acid

90UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

70mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Nadru Yakhni Thali

A typical serving 1 Thali of Kashmiri Nadru Yakhni Thali (500 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Nadru Yakhni Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Kashmiri Nadru Yakhni Thali contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Nadru Yakhni Thali depends on the ingredients exists in it. On average, 1 Thali of Kashmiri Nadru Yakhni Thali (about 500 grams) contains approximately 25 grams of protein.

On average, 1 Thali (about 500 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 50 grams of carbohydrates.

Kashmiri Nadru Yakhni Thali contains approximately 5 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Thali Kashmiri Nadru Yakhni Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.