Kashmiri Nadru Yakhni Thali

Main, Rich, Flavorful

14.18

% from protein

28.37

% from carbs

28.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
700
% Daily value*

Total Fat 45 g
69.2%

Saturated 18 g
90%

Polyunsaturated 10 g

Monounsaturated 12 g

Sodium, Na 650 mg
28.3%

Potassium, K 1400 mg
29.8%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 9 g
18%

Starch 22 g

Protein 25 g
50%

Water 250 g

Vitamin A, RAE 450 UG

Vitamin E 8 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 90 UG

Calcium 120 mg

Iron 4 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 25 UG

Sucrose 5 g

Glucose 3 g

Kashmiri Nadru Yakhni Thali Nutrients FAQs

Nutrients

What is the calorie content of Kashmiri Nadru Yakhni Thali?

A typical serving 1 Thali (500 grams) of Kashmiri Nadru Yakhni Thali contains approximately 700 calories.

You can check the exact calorie content by logging Kashmiri Nadru Yakhni Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kashmiri Nadru Yakhni Thali have?

The amount of fat in Kashmiri Nadru Yakhni Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Kashmiri Nadru Yakhni Thali contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kashmiri Nadru Yakhni Thali have?

The protein content in Kashmiri Nadru Yakhni Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Kashmiri Nadru Yakhni Thali contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Kashmiri Nadru Yakhni Thali, Download Nutribit app for healthier you!

How much sugar does a Kashmiri Nadru Yakhni Thali have?

On average, 1 Thali (500 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Nadru Yakhni Thali.

How Much carbohydrates (carbs) is in Kashmiri Nadru Yakhni Thali?

The amount of carbohydrates (carbs) in Kashmiri Nadru Yakhni Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kashmiri Nadru Yakhni Thali.

How Much Fiber is in Kashmiri Nadru Yakhni Thali?

Kashmiri Nadru Yakhni Thali contains approximately 5 grams of fiber in 1 Thali (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Nadru Yakhni Thali for healthier you!

What vitamins and minerals are in a Kashmiri Nadru Yakhni Thali?

Vitamins in Kashmiri Nadru Yakhni Thali:

  • Vitamin C:Kashmiri Nadru Yakhni Thali has 10 mg of Vitamin C.

Kashmiri Nadru Yakhni Thali contains following minerals:

  • Kashmiri Nadru Yakhni Thali has 120mg of Calcium.
  • Kashmiri Nadru Yakhni Thali has 650mg of Sodium, Na.
  • Kashmiri Nadru Yakhni Thali has 1400mg of Potassium, K.
  • Kashmiri Nadru Yakhni Thali has 4mg of Iron.

General

Does Kashmiri Nadru Yakhni Thali contain caffeine?

Kashmiri Nadru Yakhni Thali does not contain any caffeine.

Does Kashmiri Nadru Yakhni Thali contain alcohol?

Kashmiri Nadru Yakhni Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kashmiri Nadru Yakhni Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Nadru Yakhni Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kashmiri Nadru Yakhni Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kashmiri Nadru Yakhni Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Nadru Yakhni Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kashmiri Nadru Yakhni Thali for free?

Yes! Since Kashmiri Nadru Yakhni Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kashmiri Nadru Yakhni Thali with water tracking feature?

Nutribit automatically calculates the water content of Kashmiri Nadru Yakhni Thali and adds it to your daily hydration log. Simply log Kashmiri Nadru Yakhni Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kashmiri Nadru Yakhni Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Nadru Yakhni Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kashmiri Nadru Yakhni Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kashmiri Nadru Yakhni Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kashmiri Nadru Yakhni Thali

Fiber and Potassium, K in Kashmiri Nadru Yakhni Thali supports heart health.

  • Soluble fiber in Kashmiri Nadru Yakhni Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kashmiri Nadru Yakhni Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kashmiri Nadru Yakhni Thali regulates blood sugar.

  • Fiber in Kashmiri Nadru Yakhni Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kashmiri Nadru Yakhni Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kashmiri Nadru Yakhni Thali improves skin health.

  • Fiber in Kashmiri Nadru Yakhni Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kashmiri Nadru Yakhni Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Kashmiri Nadru Yakhni Thali supports bone health.

  • Magnesium in Kashmiri Nadru Yakhni Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kashmiri Nadru Yakhni Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kashmiri Nadru Yakhni Thali aids muscle function.

  • Magnesium in Kashmiri Nadru Yakhni Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kashmiri Nadru Yakhni Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kashmiri Nadru Yakhni Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kashmiri Nadru Yakhni Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kashmiri Nadru Yakhni Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kashmiri Nadru Yakhni Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Kashmiri Nadru Yakhni Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali enhances brain function and helps improve memory and focus.

Glucose from Kashmiri Nadru Yakhni Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kashmiri Nadru Yakhni Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Kashmiri Nadru Yakhni Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kashmiri Nadru Yakhni Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kashmiri Nadru Yakhni Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kashmiri Nadru Yakhni Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Kashmiri Nadru Yakhni Thali supports building and repairing tissues.

Builds and repairs tissues in Kashmiri Nadru Yakhni Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kashmiri Nadru Yakhni Thali supports immune function.

Supports immune function in Kashmiri Nadru Yakhni Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kashmiri Nadru Yakhni Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kashmiri Nadru Yakhni Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kashmiri Nadru Yakhni Thali provides energy.

Provides energy in Kashmiri Nadru Yakhni Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kashmiri Nadru Yakhni Thali supports muscle growth and strength.

Supports muscle growth and strength in Kashmiri Nadru Yakhni Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kashmiri Nadru Yakhni Thali helps in weight management.

Helps in weight management in Kashmiri Nadru Yakhni Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kashmiri Nadru Yakhni Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kashmiri Nadru Yakhni Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kashmiri Nadru Yakhni Thali supports bone health.

Supports bone health in Kashmiri Nadru Yakhni Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kashmiri Nadru Yakhni Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Kashmiri Nadru Yakhni Thali is essential for the health and growth of hair, skin, and nails.

Protein in Kashmiri Nadru Yakhni Thali regulates blood sugar levels.

Regulates blood sugar levels in Kashmiri Nadru Yakhni Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kashmiri Nadru Yakhni Thali supports digestion.

Fiber in Kashmiri Nadru Yakhni Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kashmiri Nadru Yakhni Thali aids in weight management.

Fiber-rich foods in Kashmiri Nadru Yakhni Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kashmiri Nadru Yakhni Thali promotes gut health.

Fiber in Kashmiri Nadru Yakhni Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kashmiri Nadru Yakhni Thali lowers the risk of colon cancer.

A high-fiber diet from Kashmiri Nadru Yakhni Thali is linked to a reduced risk of colon cancer.

Fiber in Kashmiri Nadru Yakhni Thali helps lower blood pressure.

Adequate fiber in Kashmiri Nadru Yakhni Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kashmiri Nadru Yakhni Thali boosts immune function.

Fiber in Kashmiri Nadru Yakhni Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kashmiri Nadru Yakhni Thali reduces the risk of type 2 diabetes.

Fiber in Kashmiri Nadru Yakhni Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kashmiri Nadru Yakhni Thali promotes heart health.

Promotes Heart Health in Kashmiri Nadru Yakhni Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kashmiri Nadru Yakhni Thali enhances nerve function.

Enhances Nerve Function in Kashmiri Nadru Yakhni Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kashmiri Nadru Yakhni Thali improves sleep quality.

Improves Sleep Quality in Kashmiri Nadru Yakhni Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Kashmiri Nadru Yakhni Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kashmiri Nadru Yakhni Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kashmiri Nadru Yakhni Thali reduces migraine frequency.

Reduces Migraine Frequency in Kashmiri Nadru Yakhni Thali may help reduce the frequency and severity of migraines.

Magnesium in Kashmiri Nadru Yakhni Thali promotes digestive health.

Promotes Digestive Health in Kashmiri Nadru Yakhni Thali supports bowel function and helps prevent constipation.

Magnesium in Kashmiri Nadru Yakhni Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kashmiri Nadru Yakhni Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kashmiri Nadru Yakhni Thali boosts protein synthesis.

Boosts Protein Synthesis in Kashmiri Nadru Yakhni Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kashmiri Nadru Yakhni Thali supports fluid balance.

Maintains Fluid Balance in Kashmiri Nadru Yakhni Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kashmiri Nadru Yakhni Thali supports nerve function.

Supports Nerve Function in Kashmiri Nadru Yakhni Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kashmiri Nadru Yakhni Thali helps regulate blood pressure.

Regulates Blood Pressure in Kashmiri Nadru Yakhni Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kashmiri Nadru Yakhni Thali aids nutrient absorption.

Improves Nutrient Absorption in Kashmiri Nadru Yakhni Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kashmiri Nadru Yakhni Thali helps balance pH levels.

Balances pH Levels in Kashmiri Nadru Yakhni Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kashmiri Nadru Yakhni Thali supports muscle function.

Muscle Function in Kashmiri Nadru Yakhni Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kashmiri Nadru Yakhni Thali supports bone health.

Bone Health in Kashmiri Nadru Yakhni Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kashmiri Nadru Yakhni Thali supports fluid balance.

Fluid Balance in Kashmiri Nadru Yakhni Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kashmiri Nadru Yakhni Thali supports nerve function.

Nerve Function in Kashmiri Nadru Yakhni Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kashmiri Nadru Yakhni Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kashmiri Nadru Yakhni Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kashmiri Nadru Yakhni Thali reduces water retention.

Reduces Water Retention in Kashmiri Nadru Yakhni Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kashmiri Nadru Yakhni Thali helps reduce hypertension.

Adequate Reduces Hypertension in Kashmiri Nadru Yakhni Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Kashmiri Nadru Yakhni Thali supports thyroid health.

Thyroid Health in Kashmiri Nadru Yakhni Thali is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kashmiri Nadru Yakhni Thali supports cognitive function.

Cognitive Function in Kashmiri Nadru Yakhni Thali helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kashmiri Nadru Yakhni Thali strengthens the immune system.

Immune System Support in Kashmiri Nadru Yakhni Thali helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kashmiri Nadru Yakhni Thali supports hormonal balance.

Hormonal Balance in Kashmiri Nadru Yakhni Thali helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kashmiri Nadru Yakhni Thali supports skin health.

Skin Health in Kashmiri Nadru Yakhni Thali is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kashmiri Nadru Yakhni Thali supports detoxification.

Detoxification in Kashmiri Nadru Yakhni Thali assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kashmiri Nadru Yakhni Thali supports fetal development.

Fetal Development in Kashmiri Nadru Yakhni Thali is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kashmiri Nadru Yakhni Thali helps regulate metabolism.

Metabolism Regulation in Kashmiri Nadru Yakhni Thali ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kashmiri Nadru Yakhni Thali promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kashmiri Nadru Yakhni Thali is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kashmiri Nadru Yakhni Thali boosts immune system

Boosts Immune System in Kashmiri Nadru Yakhni Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kashmiri Nadru Yakhni Thali promotes wound healing

Promotes Wound Healing in Kashmiri Nadru Yakhni Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kashmiri Nadru Yakhni Thali supports growth and development

Supports Growth and Development in Kashmiri Nadru Yakhni Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kashmiri Nadru Yakhni Thali enhances brain function

Enhances Brain Function in Kashmiri Nadru Yakhni Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kashmiri Nadru Yakhni Thali regulates hormonal balance

Regulates Hormonal Balance in Kashmiri Nadru Yakhni Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kashmiri Nadru Yakhni Thali supports healthy vision

Supports Healthy Vision in Kashmiri Nadru Yakhni Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kashmiri Nadru Yakhni Thali improves digestive health

Improves Digestive Health in Kashmiri Nadru Yakhni Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kashmiri Nadru Yakhni Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kashmiri Nadru Yakhni Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kashmiri Nadru Yakhni Thali reduces inflammation

Reduces Inflammation in Kashmiri Nadru Yakhni Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 700 calories?

The amount of exercise required to burn off 1 Thali Kashmiri Nadru Yakhni Thali

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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