Cholar Dal

Main, Spicy, Lentil-Based

18.18

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 450 mg
19.6%

Potassium, K 550 mg
11.7%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 25 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 60 UG

Vitamin E 1.2 MG_ATE

Vitamin C 12 mg

Biotin 15 UG

Folic acid 30 UG

Calcium 35 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 15 UG

Cholar Dal Nutrients FAQs

Nutrients

What is the calorie content of Cholar Dal?

A typical serving 1 serving (250 grams) of Cholar Dal contains approximately 280 calories.

You can check the exact calorie content by logging Cholar Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cholar Dal have?

The amount of fat in Cholar Dal depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cholar Dal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cholar Dal have?

The protein content in Cholar Dal depends on the ingredients exists in it. On average, 1 serving (250 grams) of Cholar Dal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cholar Dal, Download Nutribit app for healthier you!

How much sugar does a Cholar Dal have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cholar Dal.

How Much carbohydrates (carbs) is in Cholar Dal?

The amount of carbohydrates (carbs) in Cholar Dal depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cholar Dal.

How Much Fiber is in Cholar Dal?

Cholar Dal contains approximately 6 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cholar Dal for healthier you!

What vitamins and minerals are in a Cholar Dal?

Vitamins in Cholar Dal:

  • Vitamin C:Cholar Dal has 12 mg of Vitamin C.

Cholar Dal contains following minerals:

  • Cholar Dal has 35mg of Calcium.
  • Cholar Dal has 450mg of Sodium, Na.
  • Cholar Dal has 550mg of Potassium, K.
  • Cholar Dal has 2.5mg of Iron.

General

Does Cholar Dal contain caffeine?

Cholar Dal does not contain any caffeine.

Does Cholar Dal contain alcohol?

Cholar Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cholar Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cholar Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cholar Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cholar Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cholar Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cholar Dal for free?

Yes! Since Cholar Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cholar Dal with water tracking feature?

Nutribit automatically calculates the water content of Cholar Dal and adds it to your daily hydration log. Simply log Cholar Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cholar Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cholar Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cholar Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cholar Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cholar Dal

Fiber and Zinc in Cholar Dal improves skin health.

  • Fiber in Cholar Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cholar Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Cholar Dal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cholar Dal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cholar Dal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cholar Dal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cholar Dal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cholar Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cholar Dal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cholar Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cholar Dal aids weight management by helping you feel full longer.

Fiber-rich carbs from Cholar Dal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cholar Dal enhances brain function and helps improve memory and focus.

Glucose from Cholar Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cholar Dal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cholar Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cholar Dal promotes gut health by feeding beneficial gut bacteria.

Fiber in Cholar Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cholar Dal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cholar Dal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cholar Dal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cholar Dal, help regulate blood pressure and reduce hypertension risk.

Protein in Cholar Dal supports building and repairing tissues.

Builds and repairs tissues in Cholar Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cholar Dal supports immune function.

Supports immune function in Cholar Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cholar Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cholar Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cholar Dal provides energy.

Provides energy in Cholar Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cholar Dal supports muscle growth and strength.

Supports muscle growth and strength in Cholar Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cholar Dal helps in weight management.

Helps in weight management in Cholar Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cholar Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cholar Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cholar Dal supports bone health.

Supports bone health in Cholar Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cholar Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Cholar Dal is essential for the health and growth of hair, skin, and nails.

Protein in Cholar Dal regulates blood sugar levels.

Regulates blood sugar levels in Cholar Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cholar Dal supports digestion.

Fiber in Cholar Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cholar Dal supports heart health.

Soluble fiber in Cholar Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cholar Dal aids in weight management.

Fiber-rich foods in Cholar Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cholar Dal regulates blood sugar.

Fiber in Cholar Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cholar Dal promotes gut health.

Fiber in Cholar Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cholar Dal lowers the risk of colon cancer.

A high-fiber diet from Cholar Dal is linked to a reduced risk of colon cancer.

Fiber in Cholar Dal helps lower blood pressure.

Adequate fiber in Cholar Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cholar Dal boosts immune function.

Fiber in Cholar Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cholar Dal reduces the risk of type 2 diabetes.

Fiber in Cholar Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cholar Dal supports fluid balance.

Maintains Fluid Balance in Cholar Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cholar Dal supports nerve function.

Supports Nerve Function in Cholar Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cholar Dal helps regulate blood pressure.

Regulates Blood Pressure in Cholar Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cholar Dal supports muscle function.

Aids Muscle Function in Cholar Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cholar Dal aids nutrient absorption.

Improves Nutrient Absorption in Cholar Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cholar Dal helps balance pH levels.

Balances pH Levels in Cholar Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cholar Dal supports bone health.

Supports Bone Health in Cholar Dal helps retain calcium and prevent the loss of bone density over time.

Zinc in Cholar Dal boosts immune system

Boosts Immune System in Cholar Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cholar Dal promotes wound healing

Promotes Wound Healing in Cholar Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cholar Dal supports growth and development

Supports Growth and Development in Cholar Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cholar Dal enhances brain function

Enhances Brain Function in Cholar Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cholar Dal regulates hormonal balance

Regulates Hormonal Balance in Cholar Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cholar Dal supports healthy vision

Supports Healthy Vision in Cholar Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cholar Dal improves digestive health

Improves Digestive Health in Cholar Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cholar Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cholar Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cholar Dal reduces inflammation

Reduces Inflammation in Cholar Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Cholar Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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