Bengali Cholar Dal
Lunch, High Protein Vegetarian
15.87
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Bengali Cholar Dal Nutrients FAQs
Nutrients
- Vitamin C:Bengali Cholar Dal has 10 mg of Vitamin C.
- Bengali Cholar Dal has 80mg of Calcium.
- Bengali Cholar Dal has 500mg of Sodium, Na.
- Bengali Cholar Dal has 400mg of Potassium, K.
- Bengali Cholar Dal has 4mg of Iron.
What is the calorie content of Bengali Cholar Dal?
A typical serving 1 bowl (250 grams) of Bengali Cholar Dal contains approximately 220 calories.
You can check the exact calorie content by logging Bengali Cholar Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Cholar Dal have?
The amount of fat in Bengali Cholar Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Cholar Dal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Cholar Dal have?
The protein content in Bengali Cholar Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bengali Cholar Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Cholar Dal, Download Nutribit app for healthier you!
How much sugar does a Bengali Cholar Dal have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Cholar Dal.
How Much carbohydrates (carbs) is in Bengali Cholar Dal?
The amount of carbohydrates (carbs) in Bengali Cholar Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Cholar Dal.
How Much Fiber is in Bengali Cholar Dal?
Bengali Cholar Dal contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Cholar Dal for healthier you!
What vitamins and minerals are in a Bengali Cholar Dal?
Vitamins in Bengali Cholar Dal:
Bengali Cholar Dal contains following minerals:
General
Does Bengali Cholar Dal contain caffeine?
Bengali Cholar Dal does not contain any caffeine.
Does Bengali Cholar Dal contain alcohol?
Bengali Cholar Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Cholar Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Cholar Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Cholar Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Cholar Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Cholar Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Cholar Dal for free?
Yes! Since Bengali Cholar Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Cholar Dal with water tracking feature?
Nutribit automatically calculates the water content of Bengali Cholar Dal and adds it to your daily hydration log. Simply log Bengali Cholar Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Cholar Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Cholar Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Cholar Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Cholar Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Cholar Dal
Fiber and Zinc in Bengali Cholar Dal improves skin health.
Fiber in Bengali Cholar Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bengali Cholar Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bengali Cholar Dal supports building and repairing tissues.
Builds and repairs tissues in Bengali Cholar Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Cholar Dal supports immune function.
Supports immune function in Bengali Cholar Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Cholar Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Cholar Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Cholar Dal provides energy.
Provides energy in Bengali Cholar Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Cholar Dal supports muscle growth and strength.
Supports muscle growth and strength in Bengali Cholar Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Cholar Dal helps in weight management.
Helps in weight management in Bengali Cholar Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Cholar Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Cholar Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Cholar Dal supports bone health.
Supports bone health in Bengali Cholar Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Cholar Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Cholar Dal is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Cholar Dal regulates blood sugar levels.
Regulates blood sugar levels in Bengali Cholar Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bengali Cholar Dal supports digestion.
Fiber in Bengali Cholar Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Cholar Dal supports heart health.
Soluble fiber in Bengali Cholar Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Cholar Dal aids in weight management.
Fiber-rich foods in Bengali Cholar Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Cholar Dal regulates blood sugar.
Fiber in Bengali Cholar Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Cholar Dal promotes gut health.
Fiber in Bengali Cholar Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Cholar Dal lowers the risk of colon cancer.
A high-fiber diet from Bengali Cholar Dal is linked to a reduced risk of colon cancer.
Fiber in Bengali Cholar Dal helps lower blood pressure.
Adequate fiber in Bengali Cholar Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Cholar Dal boosts immune function.
Fiber in Bengali Cholar Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Cholar Dal reduces the risk of type 2 diabetes.
Fiber in Bengali Cholar Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bengali Cholar Dal supports fluid balance.
Maintains Fluid Balance in Bengali Cholar Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bengali Cholar Dal supports nerve function.
Supports Nerve Function in Bengali Cholar Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bengali Cholar Dal helps regulate blood pressure.
Regulates Blood Pressure in Bengali Cholar Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bengali Cholar Dal supports muscle function.
Aids Muscle Function in Bengali Cholar Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bengali Cholar Dal aids nutrient absorption.
Improves Nutrient Absorption in Bengali Cholar Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bengali Cholar Dal helps balance pH levels.
Balances pH Levels in Bengali Cholar Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bengali Cholar Dal supports bone health.
Supports Bone Health in Bengali Cholar Dal helps retain calcium and prevent the loss of bone density over time.
Iodine in Bengali Cholar Dal supports thyroid health.
Thyroid Health in Bengali Cholar Dal is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bengali Cholar Dal supports cognitive function.
Cognitive Function in Bengali Cholar Dal helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bengali Cholar Dal strengthens the immune system.
Immune System Support in Bengali Cholar Dal helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bengali Cholar Dal supports hormonal balance.
Hormonal Balance in Bengali Cholar Dal helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bengali Cholar Dal supports skin health.
Skin Health in Bengali Cholar Dal is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bengali Cholar Dal supports detoxification.
Detoxification in Bengali Cholar Dal assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bengali Cholar Dal supports fetal development.
Fetal Development in Bengali Cholar Dal is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bengali Cholar Dal helps regulate metabolism.
Metabolism Regulation in Bengali Cholar Dal ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bengali Cholar Dal promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bengali Cholar Dal is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Bengali Cholar Dal boosts immune system
Boosts Immune System in Bengali Cholar Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Cholar Dal promotes wound healing
Promotes Wound Healing in Bengali Cholar Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Cholar Dal supports growth and development
Supports Growth and Development in Bengali Cholar Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Cholar Dal enhances brain function
Enhances Brain Function in Bengali Cholar Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Cholar Dal regulates hormonal balance
Regulates Hormonal Balance in Bengali Cholar Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Cholar Dal supports healthy vision
Supports Healthy Vision in Bengali Cholar Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Cholar Dal improves digestive health
Improves Digestive Health in Bengali Cholar Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Cholar Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Cholar Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Cholar Dal reduces inflammation
Reduces Inflammation in Bengali Cholar Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Bengali Cholar Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.