Bengali Cholar Dal

Lunch, High Protein Vegetarian

Total Energy

220

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

160g

Sucrose

3g

Glucose

2g

Lactose

1g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

2.5mg

Iodine, I

25UG

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Cholar Dal

A typical serving 1 bowl of Bengali Cholar Dal (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Cholar Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bengali Cholar Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Cholar Dal depends on the ingredients exists in it. On average, 1 bowl of Bengali Cholar Dal (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Bengali Cholar Dal contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Bengali Cholar Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.