Murgir Keema
Non-Vegetarian, Spicy
29.13
% from protein9.71
% from carbs9.71
% from fatNutrition Facts
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Murgir Keema Nutrients FAQs
Nutrients
- Vitamin C:Murgir Keema has 8 mg of Vitamin C.
- Murgir Keema has 20mg of Calcium.
- Murgir Keema has 600mg of Sodium, Na.
- Murgir Keema has 800mg of Potassium, K.
- Murgir Keema has 2mg of Iron.
What is the calorie content of Murgir Keema?
A typical serving 1 serving (250 grams) of Murgir Keema contains approximately 400 calories.
You can check the exact calorie content by logging Murgir Keema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murgir Keema have?
The amount of fat in Murgir Keema depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Murgir Keema contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murgir Keema have?
The protein content in Murgir Keema depends on the ingredients exists in it. On average, 1 serving (250 grams) of Murgir Keema contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Murgir Keema, Download Nutribit app for healthier you!
How much sugar does a Murgir Keema have?
On average, 1 serving (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgir Keema.
How Much carbohydrates (carbs) is in Murgir Keema?
The amount of carbohydrates (carbs) in Murgir Keema depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murgir Keema.
How Much Fiber is in Murgir Keema?
Murgir Keema contains approximately 1 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murgir Keema for healthier you!
What vitamins and minerals are in a Murgir Keema?
Vitamins in Murgir Keema:
Murgir Keema contains following minerals:
General
Does Murgir Keema contain caffeine?
Murgir Keema does not contain any caffeine.
Does Murgir Keema contain alcohol?
Murgir Keema does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murgir Keema?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgir Keema and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murgir Keema quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murgir Keema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgir Keema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murgir Keema for free?
Yes! Since Murgir Keema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murgir Keema with water tracking feature?
Nutribit automatically calculates the water content of Murgir Keema and adds it to your daily hydration log. Simply log Murgir Keema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murgir Keema as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murgir Keema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murgir Keema nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murgir Keema data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murgir Keema
Protein in Murgir Keema supports building and repairing tissues.
Builds and repairs tissues in Murgir Keema is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murgir Keema supports immune function.
Supports immune function in Murgir Keema is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murgir Keema helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murgir Keema is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murgir Keema provides energy.
Provides energy in Murgir Keema can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murgir Keema supports muscle growth and strength.
Supports muscle growth and strength in Murgir Keema is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murgir Keema helps in weight management.
Helps in weight management in Murgir Keema promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murgir Keema aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murgir Keema is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murgir Keema supports bone health.
Supports bone health in Murgir Keema plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murgir Keema improves skin, hair, and nails.
Improves skin, hair, and nails in Murgir Keema is essential for the health and growth of hair, skin, and nails.
Protein in Murgir Keema regulates blood sugar levels.
Regulates blood sugar levels in Murgir Keema helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Murgir Keema supports fluid balance.
Maintains Fluid Balance in Murgir Keema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Murgir Keema supports nerve function.
Supports Nerve Function in Murgir Keema helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Murgir Keema helps regulate blood pressure.
Regulates Blood Pressure in Murgir Keema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Murgir Keema supports muscle function.
Aids Muscle Function in Murgir Keema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Murgir Keema aids nutrient absorption.
Improves Nutrient Absorption in Murgir Keema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Murgir Keema helps balance pH levels.
Balances pH Levels in Murgir Keema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Murgir Keema supports bone health.
Supports Bone Health in Murgir Keema helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Murgir Keema supports heart health.
Supports Heart Health in Murgir Keema helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Murgir Keema supports muscle function.
Muscle Function in Murgir Keema plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Murgir Keema supports bone health.
Bone Health in Murgir Keema helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Murgir Keema supports fluid balance.
Fluid Balance in Murgir Keema helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Murgir Keema supports nerve function.
Nerve Function in Murgir Keema is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Murgir Keema reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Murgir Keema may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Murgir Keema helps regulate blood sugar.
Regulates Blood Sugar in Murgir Keema helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Murgir Keema reduces water retention.
Reduces Water Retention in Murgir Keema helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Murgir Keema helps reduce hypertension.
Adequate Reduces Hypertension in Murgir Keema intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Murgir Keema
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.