Murgir Tenga

Main, Savory

Total Energy

180

kcal

41.38

% from carbs

27.59

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

550mg

11.7%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

8g

Protein

20g

40%

Water

70g

Glucose

2g

Sucrose

6g

Lactose

1g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

35UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

3mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgir Tenga

A typical serving 1 serving of Murgir Tenga (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgir Tenga depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Murgir Tenga contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgir Tenga depends on the ingredients exists in it. On average, 1 serving of Murgir Tenga (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Murgir Tenga contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Murgir Tenga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.