Murgir Khar

Main, High in protein, moderate fats

Total Energy

300

kcal

28.17

% from carbs

33.8

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

12g

Protein

30g

60%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Murgir Khar

A typical serving 1 serving of Murgir Khar (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgir Khar depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murgir Khar contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgir Khar depends on the ingredients exists in it. On average, 1 serving of Murgir Khar (about 200 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Murgir Khar contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Khar

Main, Spicy

450 kcal

Murgir Tenga

Main, Savory

180 kcal

Murgir Jhol

Non-Vegetarian, High in protein and fats

350 kcal

Murgir Jhal

Main, Spicy

450 kcal

Murgir Korma

Main, High in protein and fats, moderate carbs

350 kcal

Murgir Keema

Non-Vegetarian, Spicy

400 kcal

Koldil Khar

Main, Vegetarian

200 kcal

Oulika Khar

Main, Vegetarian

210 kcal

Chingri Khar

Main, Spicy

300 kcal

Jaamun Khar

Main, Spicy

400 kcal

Khorsani Khar

Main, Spicy

150 kcal

Bhat Khar

Side, Simple

220 kcal

Khar Jhol

Main, Mild, balanced

250 kcal

Naga Khar

Main, Spicy, Hot

150 kcal

Kharor Khar

Side, Savory, Tangy

180 kcal

Dal Khar

Stew, Vegan

200 kcal

Assamese Amitar Khar

Side Dish, Vegetarian

180 kcal

Masor Tenga Khar

Main, Spicy

320 kcal

Khar Masor Tenga

Main, Spicy

300 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Murgir Khar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.