Murgir Khar
Main, High in protein, moderate fats
33.8
% from protein28.17
% from carbs28.17
% from fatNutrition Facts
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Murgir Khar Nutrients FAQs
Nutrients
- Vitamin C:Murgir Khar has 10 mg of Vitamin C.
- Murgir Khar has 150mg of Calcium.
- Murgir Khar has 700mg of Sodium, Na.
- Murgir Khar has 600mg of Potassium, K.
- Murgir Khar has 4mg of Iron.
What is the calorie content of Murgir Khar?
A typical serving 1 serving (200 grams) of Murgir Khar contains approximately 300 calories.
You can check the exact calorie content by logging Murgir Khar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murgir Khar have?
The amount of fat in Murgir Khar depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murgir Khar contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murgir Khar have?
The protein content in Murgir Khar depends on the ingredients exists in it. On average, 1 serving (200 grams) of Murgir Khar contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Murgir Khar, Download Nutribit app for healthier you!
How much sugar does a Murgir Khar have?
On average, 1 serving (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgir Khar.
How Much carbohydrates (carbs) is in Murgir Khar?
The amount of carbohydrates (carbs) in Murgir Khar depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murgir Khar.
How Much Fiber is in Murgir Khar?
Murgir Khar contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murgir Khar for healthier you!
What vitamins and minerals are in a Murgir Khar?
Vitamins in Murgir Khar:
Murgir Khar contains following minerals:
General
Does Murgir Khar contain caffeine?
Murgir Khar does not contain any caffeine.
Does Murgir Khar contain alcohol?
Murgir Khar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murgir Khar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgir Khar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murgir Khar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murgir Khar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgir Khar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murgir Khar for free?
Yes! Since Murgir Khar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murgir Khar with water tracking feature?
Nutribit automatically calculates the water content of Murgir Khar and adds it to your daily hydration log. Simply log Murgir Khar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murgir Khar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murgir Khar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murgir Khar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murgir Khar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murgir Khar
Magnesium and Sodium, Na in Murgir Khar supports bone health.
Magnesium in Murgir Khar helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Murgir Khar helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Murgir Khar aids muscle function.
Magnesium in Murgir Khar helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Murgir Khar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Murgir Khar supports building and repairing tissues.
Builds and repairs tissues in Murgir Khar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murgir Khar supports immune function.
Supports immune function in Murgir Khar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murgir Khar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murgir Khar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murgir Khar provides energy.
Provides energy in Murgir Khar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murgir Khar supports muscle growth and strength.
Supports muscle growth and strength in Murgir Khar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murgir Khar helps in weight management.
Helps in weight management in Murgir Khar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murgir Khar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murgir Khar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murgir Khar supports bone health.
Supports bone health in Murgir Khar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murgir Khar improves skin, hair, and nails.
Improves skin, hair, and nails in Murgir Khar is essential for the health and growth of hair, skin, and nails.
Protein in Murgir Khar regulates blood sugar levels.
Regulates blood sugar levels in Murgir Khar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Murgir Khar supports bone health.
Calcium in Murgir Khar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Murgir Khar supports muscle function.
Calcium in Murgir Khar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Murgir Khar supports heart health.
Calcium in Murgir Khar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Murgir Khar supports nerve transmission.
Calcium in Murgir Khar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Murgir Khar supports blood clotting.
Calcium in Murgir Khar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Murgir Khar supports hormonal secretion.
Calcium in Murgir Khar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Murgir Khar supports weight management.
Calcium in Murgir Khar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Murgir Khar supports dental health.
Calcium in Murgir Khar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Murgir Khar supports blood pressure regulation.
Calcium in Murgir Khar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Murgir Khar promotes heart health.
Promotes Heart Health in Murgir Khar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Murgir Khar enhances nerve function.
Enhances Nerve Function in Murgir Khar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Murgir Khar improves sleep quality.
Improves Sleep Quality in Murgir Khar regulates sleep patterns by supporting melatonin production.
Magnesium in Murgir Khar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Murgir Khar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Murgir Khar reduces migraine frequency.
Reduces Migraine Frequency in Murgir Khar may help reduce the frequency and severity of migraines.
Magnesium in Murgir Khar promotes digestive health.
Promotes Digestive Health in Murgir Khar supports bowel function and helps prevent constipation.
Magnesium in Murgir Khar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Murgir Khar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Murgir Khar boosts protein synthesis.
Boosts Protein Synthesis in Murgir Khar plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Murgir Khar supports fluid balance.
Maintains Fluid Balance in Murgir Khar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Murgir Khar supports nerve function.
Supports Nerve Function in Murgir Khar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Murgir Khar helps regulate blood pressure.
Regulates Blood Pressure in Murgir Khar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Murgir Khar aids nutrient absorption.
Improves Nutrient Absorption in Murgir Khar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Murgir Khar helps balance pH levels.
Balances pH Levels in Murgir Khar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Murgir Khar boosts immune system
Boosts Immune System in Murgir Khar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murgir Khar promotes wound healing
Promotes Wound Healing in Murgir Khar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murgir Khar supports growth and development
Supports Growth and Development in Murgir Khar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murgir Khar improves skin health
Improves Skin Health in Murgir Khar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Murgir Khar enhances brain function
Enhances Brain Function in Murgir Khar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murgir Khar regulates hormonal balance
Regulates Hormonal Balance in Murgir Khar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murgir Khar supports healthy vision
Supports Healthy Vision in Murgir Khar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murgir Khar improves digestive health
Improves Digestive Health in Murgir Khar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murgir Khar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murgir Khar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murgir Khar reduces inflammation
Reduces Inflammation in Murgir Khar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Murgir Khar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.