Murgir Korma

Main, High in protein and fats, moderate carbs

Total Energy

350

kcal

27.78

% from carbs

22.22

% from protein

50

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

8g

Protein

20g

40%

Water

200g

Glucose

3g

Sucrose

2g

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgir Korma

A typical serving 1 serving of Murgir Korma (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgir Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Murgir Korma contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgir Korma depends on the ingredients exists in it. On average, 1 serving of Murgir Korma (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Murgir Korma contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Murgir Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.