Chhena Jhili

Snack, Vegetarian

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
220
% Daily value*
Total Fat 12 g
18.5%
Saturated 6 g
30%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 350 mg
15.2%
Potassium, K 70 mg
1.5%
Total Carbohydrates 18 g
6.5%
Sugars 9 g
18%
Starch 8 g
Protein 6 g
12%
Water 90 g
Vitamin E 0.5 MG_ATE
Vitamin C 4 mg
Folic acid 8 UG
Calcium 50 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.8 mg

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Chhena Jhili Nutrients FAQs

Nutrients

What is the calorie content of Chhena Jhili?

A typical serving 1 serving (120 grams) of Chhena Jhili contains approximately 220 calories.

You can check the exact calorie content by logging Chhena Jhili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chhena Jhili have?

The amount of fat in Chhena Jhili depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Chhena Jhili contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chhena Jhili have?

The protein content in Chhena Jhili depends on the ingredients exists in it. On average, 1 serving (120 grams) of Chhena Jhili contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chhena Jhili, Download Nutribit app for healthier you!

How much sugar does a Chhena Jhili have?

On average, 1 serving (120 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhena Jhili.

How Much carbohydrates (carbs) is in Chhena Jhili?

The amount of carbohydrates (carbs) in Chhena Jhili depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chhena Jhili.

How Much Fiber is in Chhena Jhili?

Chhena Jhili contains approximately 0 grams of fiber in 1 serving (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chhena Jhili for healthier you!

What vitamins and minerals are in a Chhena Jhili?

Vitamins in Chhena Jhili:

  • Vitamin C:Chhena Jhili has 4 mg of Vitamin C.

Chhena Jhili contains following minerals:

  • Chhena Jhili has 50mg of Calcium.
  • Chhena Jhili has 350mg of Sodium, Na.
  • Chhena Jhili has 70mg of Potassium, K.
  • Chhena Jhili has 1mg of Iron.

General

Does Chhena Jhili contain caffeine?

Chhena Jhili does not contain any caffeine.

Does Chhena Jhili contain alcohol?

Chhena Jhili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chhena Jhili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhena Jhili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chhena Jhili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chhena Jhili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhena Jhili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chhena Jhili for free?

Yes! Since Chhena Jhili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chhena Jhili with water tracking feature?

Nutribit automatically calculates the water content of Chhena Jhili and adds it to your daily hydration log. Simply log Chhena Jhili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chhena Jhili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chhena Jhili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chhena Jhili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chhena Jhili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chhena Jhili

Sodium, Na in Chhena Jhili supports fluid balance.

Maintains Fluid Balance in Chhena Jhili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chhena Jhili supports nerve function.

Supports Nerve Function in Chhena Jhili helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chhena Jhili helps regulate blood pressure.

Regulates Blood Pressure in Chhena Jhili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chhena Jhili supports muscle function.

Aids Muscle Function in Chhena Jhili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chhena Jhili aids nutrient absorption.

Improves Nutrient Absorption in Chhena Jhili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chhena Jhili helps balance pH levels.

Balances pH Levels in Chhena Jhili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chhena Jhili supports bone health.

Supports Bone Health in Chhena Jhili helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Chhena Jhili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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