Chhena Malpua

Dessert, Sweet

8.06

% from protein

48.39

% from carbs

48.39

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 5 g

Sodium, Na 200 mg
8.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 1 g
3.6%

Sugars 20 g
40%

Starch 8 g

Protein 5 g
10%

Water 70 g

Vitamin E 0.5 MG_ATE

Biotin 5 UG

Calcium 20 mg

Iron 2 mg

Magnesium 15 mg

Zinc 0.8 mg

Sucrose 10 g

Glucose 3 g

Chhena Malpua Nutrients FAQs

Nutrients

What is the calorie content of Chhena Malpua?

A typical serving 1 serving (200 grams) of Chhena Malpua contains approximately 250 calories.

You can check the exact calorie content by logging Chhena Malpua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chhena Malpua have?

The amount of fat in Chhena Malpua depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chhena Malpua contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chhena Malpua have?

The protein content in Chhena Malpua depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chhena Malpua contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chhena Malpua, Download Nutribit app for healthier you!

How much sugar does a Chhena Malpua have?

On average, 1 serving (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhena Malpua.

How Much carbohydrates (carbs) is in Chhena Malpua?

The amount of carbohydrates (carbs) in Chhena Malpua depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chhena Malpua.

How Much Fiber is in Chhena Malpua?

Chhena Malpua contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chhena Malpua for healthier you!

What vitamins and minerals are in a Chhena Malpua?

Chhena Malpua contains following minerals:

  • Chhena Malpua has 20mg of Calcium.
  • Chhena Malpua has 200mg of Sodium, Na.
  • Chhena Malpua has 200mg of Potassium, K.
  • Chhena Malpua has 2mg of Iron.

General

Does Chhena Malpua contain caffeine?

Chhena Malpua does not contain any caffeine.

Does Chhena Malpua contain alcohol?

Chhena Malpua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chhena Malpua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhena Malpua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chhena Malpua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chhena Malpua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhena Malpua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chhena Malpua for free?

Yes! Since Chhena Malpua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chhena Malpua with water tracking feature?

Nutribit automatically calculates the water content of Chhena Malpua and adds it to your daily hydration log. Simply log Chhena Malpua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chhena Malpua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chhena Malpua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chhena Malpua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chhena Malpua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chhena Malpua

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chhena Malpua

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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