Chhena Khira

Dessert, High in sugars, low in fats

18.87

% from protein

47.17

% from carbs

47.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 4 g
20%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 15 g
30%

Starch 5 g

Protein 10 g
20%

Water 120 g

Vitamin A, RAE 70 UG

Vitamin E 0.8 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 10 g

Glucose 2 g

Chhena Khira Nutrients FAQs

Nutrients

What is the calorie content of Chhena Khira?

A typical serving 1 serving (200 grams) of Chhena Khira contains approximately 180 calories.

You can check the exact calorie content by logging Chhena Khira in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chhena Khira have?

The amount of fat in Chhena Khira depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chhena Khira contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chhena Khira have?

The protein content in Chhena Khira depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chhena Khira contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chhena Khira, Download Nutribit app for healthier you!

How much sugar does a Chhena Khira have?

On average, 1 serving (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhena Khira.

How Much carbohydrates (carbs) is in Chhena Khira?

The amount of carbohydrates (carbs) in Chhena Khira depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chhena Khira.

How Much Fiber is in Chhena Khira?

Chhena Khira contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chhena Khira for healthier you!

What vitamins and minerals are in a Chhena Khira?

Vitamins in Chhena Khira:

  • Vitamin C:Chhena Khira has 5 mg of Vitamin C.

Chhena Khira contains following minerals:

  • Chhena Khira has 50mg of Calcium.
  • Chhena Khira has 400mg of Sodium, Na.
  • Chhena Khira has 600mg of Potassium, K.
  • Chhena Khira has 1.5mg of Iron.

General

Does Chhena Khira contain caffeine?

Chhena Khira does not contain any caffeine.

Does Chhena Khira contain alcohol?

Chhena Khira does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chhena Khira?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhena Khira and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chhena Khira quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chhena Khira in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhena Khira and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chhena Khira for free?

Yes! Since Chhena Khira contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chhena Khira with water tracking feature?

Nutribit automatically calculates the water content of Chhena Khira and adds it to your daily hydration log. Simply log Chhena Khira in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chhena Khira as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chhena Khira and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chhena Khira nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chhena Khira data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chhena Khira

Protein in Chhena Khira supports building and repairing tissues.

Builds and repairs tissues in Chhena Khira is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chhena Khira supports immune function.

Supports immune function in Chhena Khira is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chhena Khira helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chhena Khira is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chhena Khira provides energy.

Provides energy in Chhena Khira can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chhena Khira supports muscle growth and strength.

Supports muscle growth and strength in Chhena Khira is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chhena Khira helps in weight management.

Helps in weight management in Chhena Khira promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chhena Khira aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chhena Khira is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chhena Khira supports bone health.

Supports bone health in Chhena Khira plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chhena Khira improves skin, hair, and nails.

Improves skin, hair, and nails in Chhena Khira is essential for the health and growth of hair, skin, and nails.

Protein in Chhena Khira regulates blood sugar levels.

Regulates blood sugar levels in Chhena Khira helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chhena Khira supports fluid balance.

Maintains Fluid Balance in Chhena Khira helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chhena Khira supports nerve function.

Supports Nerve Function in Chhena Khira helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chhena Khira helps regulate blood pressure.

Regulates Blood Pressure in Chhena Khira helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chhena Khira supports muscle function.

Aids Muscle Function in Chhena Khira helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chhena Khira aids nutrient absorption.

Improves Nutrient Absorption in Chhena Khira assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chhena Khira helps balance pH levels.

Balances pH Levels in Chhena Khira helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chhena Khira supports bone health.

Supports Bone Health in Chhena Khira helps retain calcium and prevent the loss of bone density over time.

Zinc in Chhena Khira boosts immune system

Boosts Immune System in Chhena Khira is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chhena Khira promotes wound healing

Promotes Wound Healing in Chhena Khira plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chhena Khira supports growth and development

Supports Growth and Development in Chhena Khira is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chhena Khira improves skin health

Improves Skin Health in Chhena Khira helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chhena Khira enhances brain function

Enhances Brain Function in Chhena Khira is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chhena Khira regulates hormonal balance

Regulates Hormonal Balance in Chhena Khira helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chhena Khira supports healthy vision

Supports Healthy Vision in Chhena Khira is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chhena Khira improves digestive health

Improves Digestive Health in Chhena Khira supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chhena Khira maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chhena Khira plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chhena Khira reduces inflammation

Reduces Inflammation in Chhena Khira has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chhena Khira

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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