Chhena Poda
Dessert, Vegetarian
12.96
% from protein32.39
% from carbs32.39
% from fatNutrition Facts
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Chhena Poda Nutrients FAQs
Nutrients
- Vitamin C:Chhena Poda has 5 mg of Vitamin C.
- Chhena Poda has 60mg of Calcium.
- Chhena Poda has 400mg of Sodium, Na.
- Chhena Poda has 80mg of Potassium, K.
- Chhena Poda has 1mg of Iron.
What is the calorie content of Chhena Poda?
A typical serving 1 serving (150 grams) of Chhena Poda contains approximately 250 calories.
You can check the exact calorie content by logging Chhena Poda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chhena Poda have?
The amount of fat in Chhena Poda depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chhena Poda contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chhena Poda have?
The protein content in Chhena Poda depends on the ingredients exists in it. On average, 1 serving (150 grams) of Chhena Poda contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chhena Poda, Download Nutribit app for healthier you!
How much sugar does a Chhena Poda have?
On average, 1 serving (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhena Poda.
How Much carbohydrates (carbs) is in Chhena Poda?
The amount of carbohydrates (carbs) in Chhena Poda depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chhena Poda.
How Much Fiber is in Chhena Poda?
Chhena Poda contains approximately 1 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chhena Poda for healthier you!
What vitamins and minerals are in a Chhena Poda?
Vitamins in Chhena Poda:
Chhena Poda contains following minerals:
General
Does Chhena Poda contain caffeine?
Chhena Poda does not contain any caffeine.
Does Chhena Poda contain alcohol?
Chhena Poda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chhena Poda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhena Poda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chhena Poda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chhena Poda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhena Poda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chhena Poda for free?
Yes! Since Chhena Poda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chhena Poda with water tracking feature?
Nutribit automatically calculates the water content of Chhena Poda and adds it to your daily hydration log. Simply log Chhena Poda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chhena Poda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chhena Poda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chhena Poda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chhena Poda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chhena Poda
Protein in Chhena Poda supports building and repairing tissues.
Builds and repairs tissues in Chhena Poda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chhena Poda supports immune function.
Supports immune function in Chhena Poda is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chhena Poda helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chhena Poda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chhena Poda provides energy.
Provides energy in Chhena Poda can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chhena Poda supports muscle growth and strength.
Supports muscle growth and strength in Chhena Poda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chhena Poda helps in weight management.
Helps in weight management in Chhena Poda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chhena Poda aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chhena Poda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chhena Poda supports bone health.
Supports bone health in Chhena Poda plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chhena Poda improves skin, hair, and nails.
Improves skin, hair, and nails in Chhena Poda is essential for the health and growth of hair, skin, and nails.
Protein in Chhena Poda regulates blood sugar levels.
Regulates blood sugar levels in Chhena Poda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chhena Poda supports fluid balance.
Maintains Fluid Balance in Chhena Poda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chhena Poda supports nerve function.
Supports Nerve Function in Chhena Poda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chhena Poda helps regulate blood pressure.
Regulates Blood Pressure in Chhena Poda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chhena Poda supports muscle function.
Aids Muscle Function in Chhena Poda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chhena Poda aids nutrient absorption.
Improves Nutrient Absorption in Chhena Poda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chhena Poda helps balance pH levels.
Balances pH Levels in Chhena Poda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chhena Poda supports bone health.
Supports Bone Health in Chhena Poda helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Chhena Poda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.