Chhena Kheeri

Dessert, Vegetarian

16.96

% from protein

35.34

% from carbs

35.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 1 g
3.6%

Sugars 20 g
40%

Starch 4 g

Protein 12 g
24%

Water 80 g

Vitamin A, RAE 1000 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 50 UG

Calcium 120 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 8 g

Glucose 4 g

Chhena Kheeri Nutrients FAQs

Nutrients

What is the calorie content of Chhena Kheeri?

A typical serving 1 serving (200 grams) of Chhena Kheeri contains approximately 250 calories.

You can check the exact calorie content by logging Chhena Kheeri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chhena Kheeri have?

The amount of fat in Chhena Kheeri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chhena Kheeri contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chhena Kheeri have?

The protein content in Chhena Kheeri depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chhena Kheeri contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Chhena Kheeri, Download Nutribit app for healthier you!

How much sugar does a Chhena Kheeri have?

On average, 1 serving (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhena Kheeri.

How Much carbohydrates (carbs) is in Chhena Kheeri?

The amount of carbohydrates (carbs) in Chhena Kheeri depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chhena Kheeri.

How Much Fiber is in Chhena Kheeri?

Chhena Kheeri contains approximately 1 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chhena Kheeri for healthier you!

What vitamins and minerals are in a Chhena Kheeri?

Vitamins in Chhena Kheeri:

  • Vitamin C:Chhena Kheeri has 15 mg of Vitamin C.

Chhena Kheeri contains following minerals:

  • Chhena Kheeri has 120mg of Calcium.
  • Chhena Kheeri has 400mg of Sodium, Na.
  • Chhena Kheeri has 500mg of Potassium, K.
  • Chhena Kheeri has 4mg of Iron.

General

Does Chhena Kheeri contain caffeine?

Chhena Kheeri does not contain any caffeine.

Does Chhena Kheeri contain alcohol?

Chhena Kheeri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chhena Kheeri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhena Kheeri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chhena Kheeri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chhena Kheeri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhena Kheeri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chhena Kheeri for free?

Yes! Since Chhena Kheeri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chhena Kheeri with water tracking feature?

Nutribit automatically calculates the water content of Chhena Kheeri and adds it to your daily hydration log. Simply log Chhena Kheeri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chhena Kheeri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chhena Kheeri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chhena Kheeri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chhena Kheeri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chhena Kheeri

Protein in Chhena Kheeri supports building and repairing tissues.

Builds and repairs tissues in Chhena Kheeri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chhena Kheeri supports immune function.

Supports immune function in Chhena Kheeri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chhena Kheeri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chhena Kheeri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chhena Kheeri provides energy.

Provides energy in Chhena Kheeri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chhena Kheeri supports muscle growth and strength.

Supports muscle growth and strength in Chhena Kheeri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chhena Kheeri helps in weight management.

Helps in weight management in Chhena Kheeri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chhena Kheeri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chhena Kheeri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chhena Kheeri supports bone health.

Supports bone health in Chhena Kheeri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chhena Kheeri improves skin, hair, and nails.

Improves skin, hair, and nails in Chhena Kheeri is essential for the health and growth of hair, skin, and nails.

Protein in Chhena Kheeri regulates blood sugar levels.

Regulates blood sugar levels in Chhena Kheeri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chhena Kheeri supports fluid balance.

Maintains Fluid Balance in Chhena Kheeri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chhena Kheeri supports nerve function.

Supports Nerve Function in Chhena Kheeri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chhena Kheeri helps regulate blood pressure.

Regulates Blood Pressure in Chhena Kheeri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chhena Kheeri supports muscle function.

Aids Muscle Function in Chhena Kheeri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chhena Kheeri aids nutrient absorption.

Improves Nutrient Absorption in Chhena Kheeri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chhena Kheeri helps balance pH levels.

Balances pH Levels in Chhena Kheeri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chhena Kheeri supports bone health.

Supports Bone Health in Chhena Kheeri helps retain calcium and prevent the loss of bone density over time.

Zinc in Chhena Kheeri boosts immune system

Boosts Immune System in Chhena Kheeri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chhena Kheeri promotes wound healing

Promotes Wound Healing in Chhena Kheeri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chhena Kheeri supports growth and development

Supports Growth and Development in Chhena Kheeri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chhena Kheeri improves skin health

Improves Skin Health in Chhena Kheeri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chhena Kheeri enhances brain function

Enhances Brain Function in Chhena Kheeri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chhena Kheeri regulates hormonal balance

Regulates Hormonal Balance in Chhena Kheeri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chhena Kheeri supports healthy vision

Supports Healthy Vision in Chhena Kheeri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chhena Kheeri improves digestive health

Improves Digestive Health in Chhena Kheeri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chhena Kheeri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chhena Kheeri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chhena Kheeri reduces inflammation

Reduces Inflammation in Chhena Kheeri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Chhena Kheeri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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