Chhena Poda with Rice

Dessert, High in protein, moderate fat

15

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 12 g
60%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 250 mg
10.9%

Potassium, K 500 mg
10.6%

Total Carbohydrates 40 g
14.5%

Fiber 2 g
7.1%

Sugars 20 g
40%

Starch 10 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 180 mg

Iron 4 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 5 UG

Sucrose 15 g

Glucose 2 g

Chhena Poda with Rice Nutrients FAQs

Nutrients

What is the calorie content of Chhena Poda with Rice?

A typical serving 1 serving (200 grams) of Chhena Poda with Rice contains approximately 400 calories.

You can check the exact calorie content by logging Chhena Poda with Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chhena Poda with Rice have?

The amount of fat in Chhena Poda with Rice depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Chhena Poda with Rice contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chhena Poda with Rice have?

The protein content in Chhena Poda with Rice depends on the ingredients exists in it. On average, 1 serving (200 grams) of Chhena Poda with Rice contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Chhena Poda with Rice, Download Nutribit app for healthier you!

How much sugar does a Chhena Poda with Rice have?

On average, 1 serving (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhena Poda with Rice.

How Much carbohydrates (carbs) is in Chhena Poda with Rice?

The amount of carbohydrates (carbs) in Chhena Poda with Rice depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chhena Poda with Rice.

How Much Fiber is in Chhena Poda with Rice?

Chhena Poda with Rice contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chhena Poda with Rice for healthier you!

What vitamins and minerals are in a Chhena Poda with Rice?

Vitamins in Chhena Poda with Rice:

  • Vitamin C:Chhena Poda with Rice has 10 mg of Vitamin C.

Chhena Poda with Rice contains following minerals:

  • Chhena Poda with Rice has 180mg of Calcium.
  • Chhena Poda with Rice has 250mg of Sodium, Na.
  • Chhena Poda with Rice has 500mg of Potassium, K.
  • Chhena Poda with Rice has 4mg of Iron.

General

Does Chhena Poda with Rice contain caffeine?

Chhena Poda with Rice does not contain any caffeine.

Does Chhena Poda with Rice contain alcohol?

Chhena Poda with Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chhena Poda with Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhena Poda with Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chhena Poda with Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chhena Poda with Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhena Poda with Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chhena Poda with Rice for free?

Yes! Since Chhena Poda with Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chhena Poda with Rice with water tracking feature?

Nutribit automatically calculates the water content of Chhena Poda with Rice and adds it to your daily hydration log. Simply log Chhena Poda with Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chhena Poda with Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chhena Poda with Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chhena Poda with Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chhena Poda with Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chhena Poda with Rice

Protein in Chhena Poda with Rice supports building and repairing tissues.

Builds and repairs tissues in Chhena Poda with Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chhena Poda with Rice supports immune function.

Supports immune function in Chhena Poda with Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chhena Poda with Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chhena Poda with Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chhena Poda with Rice provides energy.

Provides energy in Chhena Poda with Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chhena Poda with Rice supports muscle growth and strength.

Supports muscle growth and strength in Chhena Poda with Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chhena Poda with Rice helps in weight management.

Helps in weight management in Chhena Poda with Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chhena Poda with Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chhena Poda with Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chhena Poda with Rice supports bone health.

Supports bone health in Chhena Poda with Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chhena Poda with Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chhena Poda with Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chhena Poda with Rice regulates blood sugar levels.

Regulates blood sugar levels in Chhena Poda with Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chhena Poda with Rice supports bone health.

Calcium in Chhena Poda with Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chhena Poda with Rice supports muscle function.

Calcium in Chhena Poda with Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chhena Poda with Rice supports heart health.

Calcium in Chhena Poda with Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chhena Poda with Rice supports nerve transmission.

Calcium in Chhena Poda with Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chhena Poda with Rice supports blood clotting.

Calcium in Chhena Poda with Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chhena Poda with Rice supports hormonal secretion.

Calcium in Chhena Poda with Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chhena Poda with Rice supports weight management.

Calcium in Chhena Poda with Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chhena Poda with Rice supports dental health.

Calcium in Chhena Poda with Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chhena Poda with Rice supports blood pressure regulation.

Calcium in Chhena Poda with Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chhena Poda with Rice supports bone health.

Supports Bone Health in Chhena Poda with Rice helps in the formation of bone structure and improves bone density and strength.

Magnesium in Chhena Poda with Rice promotes heart health.

Promotes Heart Health in Chhena Poda with Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chhena Poda with Rice aids muscle function.

Aids Muscle Function in Chhena Poda with Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Chhena Poda with Rice enhances nerve function.

Enhances Nerve Function in Chhena Poda with Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chhena Poda with Rice improves sleep quality.

Improves Sleep Quality in Chhena Poda with Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Chhena Poda with Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chhena Poda with Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chhena Poda with Rice reduces migraine frequency.

Reduces Migraine Frequency in Chhena Poda with Rice may help reduce the frequency and severity of migraines.

Magnesium in Chhena Poda with Rice promotes digestive health.

Promotes Digestive Health in Chhena Poda with Rice supports bowel function and helps prevent constipation.

Magnesium in Chhena Poda with Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chhena Poda with Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chhena Poda with Rice boosts protein synthesis.

Boosts Protein Synthesis in Chhena Poda with Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Chhena Poda with Rice boosts immune system

Boosts Immune System in Chhena Poda with Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chhena Poda with Rice promotes wound healing

Promotes Wound Healing in Chhena Poda with Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chhena Poda with Rice supports growth and development

Supports Growth and Development in Chhena Poda with Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chhena Poda with Rice improves skin health

Improves Skin Health in Chhena Poda with Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chhena Poda with Rice enhances brain function

Enhances Brain Function in Chhena Poda with Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chhena Poda with Rice regulates hormonal balance

Regulates Hormonal Balance in Chhena Poda with Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chhena Poda with Rice supports healthy vision

Supports Healthy Vision in Chhena Poda with Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chhena Poda with Rice improves digestive health

Improves Digestive Health in Chhena Poda with Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chhena Poda with Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chhena Poda with Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chhena Poda with Rice reduces inflammation

Reduces Inflammation in Chhena Poda with Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Chhena Poda with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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