Gud Chhena Pitha

Dessert, Rich

Total Energy

200

kcal

57.97

% from carbs

11.59

% from protein

30.43

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

60mg

2.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

5g

Protein

6g

12%

Water

70g

Glucose

1g

Sucrose

15g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.3MG_ATE

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gud Chhena Pitha

A typical serving 1 piece of Gud Chhena Pitha (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gud Chhena Pitha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Gud Chhena Pitha contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gud Chhena Pitha depends on the ingredients exists in it. On average, 1 piece of Gud Chhena Pitha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Gud Chhena Pitha contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Gud Chhena Pitha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.