Chhena Malai
Dessert, High in sugars, moderate in fats
17.58
% from protein32.97
% from carbs32.97
% from fatNutrition Facts
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Chhena Malai Nutrients FAQs
Nutrients
- Vitamin C:Chhena Malai has 8 mg of Vitamin C.
- Chhena Malai has 60mg of Calcium.
- Chhena Malai has 300mg of Sodium, Na.
- Chhena Malai has 400mg of Potassium, K.
- Chhena Malai has 1.2mg of Iron.
What is the calorie content of Chhena Malai?
A typical serving 1 serving (150 grams) of Chhena Malai contains approximately 200 calories.
You can check the exact calorie content by logging Chhena Malai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chhena Malai have?
The amount of fat in Chhena Malai depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chhena Malai contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chhena Malai have?
The protein content in Chhena Malai depends on the ingredients exists in it. On average, 1 serving (150 grams) of Chhena Malai contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chhena Malai, Download Nutribit app for healthier you!
How much sugar does a Chhena Malai have?
On average, 1 serving (150 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhena Malai.
How Much carbohydrates (carbs) is in Chhena Malai?
The amount of carbohydrates (carbs) in Chhena Malai depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chhena Malai.
How Much Fiber is in Chhena Malai?
Chhena Malai contains approximately 1 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chhena Malai for healthier you!
What vitamins and minerals are in a Chhena Malai?
Vitamins in Chhena Malai:
Chhena Malai contains following minerals:
General
Does Chhena Malai contain caffeine?
Chhena Malai does not contain any caffeine.
Does Chhena Malai contain alcohol?
Chhena Malai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chhena Malai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhena Malai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chhena Malai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chhena Malai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhena Malai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chhena Malai for free?
Yes! Since Chhena Malai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chhena Malai with water tracking feature?
Nutribit automatically calculates the water content of Chhena Malai and adds it to your daily hydration log. Simply log Chhena Malai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chhena Malai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chhena Malai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chhena Malai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chhena Malai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chhena Malai
Protein in Chhena Malai supports building and repairing tissues.
Builds and repairs tissues in Chhena Malai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chhena Malai supports immune function.
Supports immune function in Chhena Malai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chhena Malai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chhena Malai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chhena Malai provides energy.
Provides energy in Chhena Malai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chhena Malai supports muscle growth and strength.
Supports muscle growth and strength in Chhena Malai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chhena Malai helps in weight management.
Helps in weight management in Chhena Malai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chhena Malai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chhena Malai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chhena Malai supports bone health.
Supports bone health in Chhena Malai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chhena Malai improves skin, hair, and nails.
Improves skin, hair, and nails in Chhena Malai is essential for the health and growth of hair, skin, and nails.
Protein in Chhena Malai regulates blood sugar levels.
Regulates blood sugar levels in Chhena Malai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Chhena Malai boosts immune system
Boosts Immune System in Chhena Malai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chhena Malai promotes wound healing
Promotes Wound Healing in Chhena Malai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chhena Malai supports growth and development
Supports Growth and Development in Chhena Malai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chhena Malai improves skin health
Improves Skin Health in Chhena Malai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chhena Malai enhances brain function
Enhances Brain Function in Chhena Malai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chhena Malai regulates hormonal balance
Regulates Hormonal Balance in Chhena Malai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chhena Malai supports healthy vision
Supports Healthy Vision in Chhena Malai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chhena Malai improves digestive health
Improves Digestive Health in Chhena Malai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chhena Malai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chhena Malai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chhena Malai reduces inflammation
Reduces Inflammation in Chhena Malai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Chhena Malai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.