Chhena Malai

Dessert, High in sugars, moderate in fats

Total Energy

200

kcal

32.97

% from carbs

17.58

% from protein

49.45

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

12g

24%

Starch

3g

Protein

8g

16%

Water

100g

Glucose

1g

Sucrose

8g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chhena Malai

A typical serving 1 serving of Chhena Malai (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chhena Malai depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chhena Malai contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chhena Malai depends on the ingredients exists in it. On average, 1 serving of Chhena Malai (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Chhena Malai contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Chhena Malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.