Puttu

Main, High in carbs

Total Energy

180

kcal

72.92

% from carbs

8.33

% from protein

18.75

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

80mg

3.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

15g

Protein

4g

8%

Water

70g

Sucrose

10g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puttu

A typical serving 1 serving of Puttu (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puttu depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Puttu contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puttu depends on the ingredients exists in it. On average, 1 serving of Puttu (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35 grams of carbohydrates.

Puttu contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Puttu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.