Murungai Keerai Puttu - Drumstick Leaves
Vegetarian
17.39
% from protein54.66
% from carbs54.66
% from fatNutrition Facts
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Murungai Keerai Puttu - Drumstick Leaves Nutrients FAQs
Nutrients
- Vitamin C:Murungai Keerai Puttu - Drumstick Leaves has 50 mg of Vitamin C.
- Murungai Keerai Puttu - Drumstick Leaves has 60mg of Calcium.
- Murungai Keerai Puttu - Drumstick Leaves has 100mg of Sodium, Na.
- Murungai Keerai Puttu - Drumstick Leaves has 450mg of Potassium, K.
- Murungai Keerai Puttu - Drumstick Leaves has 4mg of Iron.
What is the calorie content of Murungai Keerai Puttu - Drumstick Leaves?
A typical serving 1 serving (200 grams) of Murungai Keerai Puttu - Drumstick Leaves contains approximately 150 calories.
You can check the exact calorie content by logging Murungai Keerai Puttu - Drumstick Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murungai Keerai Puttu - Drumstick Leaves have?
The amount of fat in Murungai Keerai Puttu - Drumstick Leaves depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Murungai Keerai Puttu - Drumstick Leaves contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murungai Keerai Puttu - Drumstick Leaves have?
The protein content in Murungai Keerai Puttu - Drumstick Leaves depends on the ingredients exists in it. On average, 1 serving (200 grams) of Murungai Keerai Puttu - Drumstick Leaves contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Murungai Keerai Puttu - Drumstick Leaves, Download Nutribit app for healthier you!
How much sugar does a Murungai Keerai Puttu - Drumstick Leaves have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murungai Keerai Puttu - Drumstick Leaves.
How Much carbohydrates (carbs) is in Murungai Keerai Puttu - Drumstick Leaves?
The amount of carbohydrates (carbs) in Murungai Keerai Puttu - Drumstick Leaves depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murungai Keerai Puttu - Drumstick Leaves.
How Much Fiber is in Murungai Keerai Puttu - Drumstick Leaves?
Murungai Keerai Puttu - Drumstick Leaves contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murungai Keerai Puttu - Drumstick Leaves for healthier you!
What vitamins and minerals are in a Murungai Keerai Puttu - Drumstick Leaves?
Vitamins in Murungai Keerai Puttu - Drumstick Leaves:
Murungai Keerai Puttu - Drumstick Leaves contains following minerals:
General
Does Murungai Keerai Puttu - Drumstick Leaves contain caffeine?
Murungai Keerai Puttu - Drumstick Leaves does not contain any caffeine.
Does Murungai Keerai Puttu - Drumstick Leaves contain alcohol?
Murungai Keerai Puttu - Drumstick Leaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murungai Keerai Puttu - Drumstick Leaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murungai Keerai Puttu - Drumstick Leaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murungai Keerai Puttu - Drumstick Leaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murungai Keerai Puttu - Drumstick Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murungai Keerai Puttu - Drumstick Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murungai Keerai Puttu - Drumstick Leaves for free?
Yes! Since Murungai Keerai Puttu - Drumstick Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murungai Keerai Puttu - Drumstick Leaves with water tracking feature?
Nutribit automatically calculates the water content of Murungai Keerai Puttu - Drumstick Leaves and adds it to your daily hydration log. Simply log Murungai Keerai Puttu - Drumstick Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murungai Keerai Puttu - Drumstick Leaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murungai Keerai Puttu - Drumstick Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murungai Keerai Puttu - Drumstick Leaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murungai Keerai Puttu - Drumstick Leaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murungai Keerai Puttu - Drumstick Leaves
Fiber and Zinc in Murungai Keerai Puttu - Drumstick Leaves improves skin health.
Fiber in Murungai Keerai Puttu - Drumstick Leaves helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Murungai Keerai Puttu - Drumstick Leaves helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Murungai Keerai Puttu - Drumstick Leaves supports digestion.
Fiber in Murungai Keerai Puttu - Drumstick Leaves aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Murungai Keerai Puttu - Drumstick Leaves supports heart health.
Soluble fiber in Murungai Keerai Puttu - Drumstick Leaves can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Murungai Keerai Puttu - Drumstick Leaves aids in weight management.
Fiber-rich foods in Murungai Keerai Puttu - Drumstick Leaves increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Murungai Keerai Puttu - Drumstick Leaves regulates blood sugar.
Fiber in Murungai Keerai Puttu - Drumstick Leaves helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Murungai Keerai Puttu - Drumstick Leaves promotes gut health.
Fiber in Murungai Keerai Puttu - Drumstick Leaves acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Murungai Keerai Puttu - Drumstick Leaves lowers the risk of colon cancer.
A high-fiber diet from Murungai Keerai Puttu - Drumstick Leaves is linked to a reduced risk of colon cancer.
Fiber in Murungai Keerai Puttu - Drumstick Leaves helps lower blood pressure.
Adequate fiber in Murungai Keerai Puttu - Drumstick Leaves may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Murungai Keerai Puttu - Drumstick Leaves boosts immune function.
Fiber in Murungai Keerai Puttu - Drumstick Leaves supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Murungai Keerai Puttu - Drumstick Leaves reduces the risk of type 2 diabetes.
Fiber in Murungai Keerai Puttu - Drumstick Leaves can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Murungai Keerai Puttu - Drumstick Leaves boosts immune system
Boosts Immune System in Murungai Keerai Puttu - Drumstick Leaves is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murungai Keerai Puttu - Drumstick Leaves promotes wound healing
Promotes Wound Healing in Murungai Keerai Puttu - Drumstick Leaves plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murungai Keerai Puttu - Drumstick Leaves supports growth and development
Supports Growth and Development in Murungai Keerai Puttu - Drumstick Leaves is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murungai Keerai Puttu - Drumstick Leaves enhances brain function
Enhances Brain Function in Murungai Keerai Puttu - Drumstick Leaves is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murungai Keerai Puttu - Drumstick Leaves regulates hormonal balance
Regulates Hormonal Balance in Murungai Keerai Puttu - Drumstick Leaves helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murungai Keerai Puttu - Drumstick Leaves supports healthy vision
Supports Healthy Vision in Murungai Keerai Puttu - Drumstick Leaves is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murungai Keerai Puttu - Drumstick Leaves improves digestive health
Improves Digestive Health in Murungai Keerai Puttu - Drumstick Leaves supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murungai Keerai Puttu - Drumstick Leaves maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murungai Keerai Puttu - Drumstick Leaves plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murungai Keerai Puttu - Drumstick Leaves reduces inflammation
Reduces Inflammation in Murungai Keerai Puttu - Drumstick Leaves has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Murungai Keerai Puttu - Drumstick Leaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.