Sprouted Ragi Puttu
Common Food
12.81
% from protein73.37
% from carbs73.37
% from fatNutrition Facts
More items Like Sprouted Ragi Puttu
Sprouted Ragi Chicken Cutlet
Snack, High Protein Non Vegetarian
Sprouted Ragi & Rajma Cutlets
Appetizer, High Protein Vegetarian
Early Foods Sprouted Ragi
Organic, Fortified
Puttu
Main, High in carbs
Organic Tattva Sprouted Ragi Flour
Flour, High in fiber
Aval Puttu
Dessert, Vegetarian
Kulae Puttu - Puttu with Jackfruit & Jaggery
Coorg, South Indian Breakfast
Oil-Free Puttu
Vegetarian, Low-fat, High-carb
Sprouted Ragi( Finger Millet ) Flour /Nachani Satva
Common Food
Ragi
Common Food
Ragi Dosa (Ragi Ghavane)
Common Food
Ragi Sankati (Ragi Mudda)
Lunch, Vegetarian
Ragi Halbai (Ragi Halwa)
Vegetarian
Whole Wheat Flour Puttu
Side Dish, Vegetarian
Ragi Flour
Unknown
Ragi mehl
Common Food
Ragi roti
Common Food
Ragi mudde
Common Food
Ragi rotti
Common Food
Ragi meel
Common Food
Ragi Halwa
Karnataka, Dessert
Ragi Kanji
South Indian, South Indian Breakfast
Ragi Idli
Snack, Gluten-free, Rich in calcium
Sprouted Ragi Puttu Nutrients FAQs
Nutrients
- Sprouted Ragi Puttu has 298mg of Sodium, Na.
- Sprouted Ragi Puttu has 408mg of Potassium, K.
- Sprouted Ragi Puttu has 3.6mg of Iron.
What is the calorie content of Sprouted Ragi Puttu?
A typical serving 1 Piece (143 grams) of Sprouted Ragi Puttu contains approximately 215 calories.
You can check the exact calorie content by logging Sprouted Ragi Puttu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Ragi Puttu have?
The amount of fat in Sprouted Ragi Puttu depends on the ingredients and preparation method. On average, one serving 1 Piece (143 grams) of Sprouted Ragi Puttu contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Ragi Puttu have?
The protein content in Sprouted Ragi Puttu depends on the ingredients exists in it. On average, 1 Piece (143 grams) of Sprouted Ragi Puttu contains approximately 7.3 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Ragi Puttu, Download Nutribit app for healthier you!
How much sugar does a Sprouted Ragi Puttu have?
On average, 1 Piece (143 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Ragi Puttu.
How Much carbohydrates (carbs) is in Sprouted Ragi Puttu?
The amount of carbohydrates (carbs) in Sprouted Ragi Puttu depends on its serving size and preparation. On average, 1 Piece (143 grams) contains about 41.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Ragi Puttu.
How Much Fiber is in Sprouted Ragi Puttu?
Sprouted Ragi Puttu contains approximately 9.6 grams of fiber in 1 Piece (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Ragi Puttu for healthier you!
What vitamins and minerals are in a Sprouted Ragi Puttu?
Sprouted Ragi Puttu contains following minerals:
General
Does Sprouted Ragi Puttu contain caffeine?
Sprouted Ragi Puttu does not contain any caffeine.
Does Sprouted Ragi Puttu contain alcohol?
Sprouted Ragi Puttu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Ragi Puttu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Ragi Puttu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Ragi Puttu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Ragi Puttu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Ragi Puttu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Ragi Puttu for free?
Yes! Since Sprouted Ragi Puttu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Ragi Puttu with water tracking feature?
Nutribit automatically calculates the water content of Sprouted Ragi Puttu and adds it to your daily hydration log. Simply log Sprouted Ragi Puttu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouted Ragi Puttu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Ragi Puttu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Ragi Puttu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Ragi Puttu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Ragi Puttu
Total Carbohydrates in Sprouted Ragi Puttu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sprouted Ragi Puttu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sprouted Ragi Puttu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sprouted Ragi Puttu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sprouted Ragi Puttu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sprouted Ragi Puttu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sprouted Ragi Puttu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sprouted Ragi Puttu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sprouted Ragi Puttu aids weight management by helping you feel full longer.
Fiber-rich carbs from Sprouted Ragi Puttu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sprouted Ragi Puttu enhances brain function and helps improve memory and focus.
Glucose from Sprouted Ragi Puttu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sprouted Ragi Puttu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sprouted Ragi Puttu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sprouted Ragi Puttu promotes gut health by feeding beneficial gut bacteria.
Fiber in Sprouted Ragi Puttu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sprouted Ragi Puttu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sprouted Ragi Puttu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sprouted Ragi Puttu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sprouted Ragi Puttu, help regulate blood pressure and reduce hypertension risk.
Fiber in Sprouted Ragi Puttu supports digestion.
Fiber in Sprouted Ragi Puttu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouted Ragi Puttu supports heart health.
Soluble fiber in Sprouted Ragi Puttu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouted Ragi Puttu aids in weight management.
Fiber-rich foods in Sprouted Ragi Puttu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouted Ragi Puttu regulates blood sugar.
Fiber in Sprouted Ragi Puttu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouted Ragi Puttu promotes gut health.
Fiber in Sprouted Ragi Puttu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouted Ragi Puttu lowers the risk of colon cancer.
A high-fiber diet from Sprouted Ragi Puttu is linked to a reduced risk of colon cancer.
Fiber in Sprouted Ragi Puttu improves skin health.
Fiber in Sprouted Ragi Puttu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouted Ragi Puttu helps lower blood pressure.
Adequate fiber in Sprouted Ragi Puttu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouted Ragi Puttu boosts immune function.
Fiber in Sprouted Ragi Puttu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouted Ragi Puttu reduces the risk of type 2 diabetes.
Fiber in Sprouted Ragi Puttu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 215 calories?
The amount of exercise required to burn off 1 Piece Sprouted Ragi Puttu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.