Puttu Upma With Scrambled Eggs

Snack, Eggetarian

Total Energy

350

kcal

45.07

% from carbs

16.9

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

4g

Cholesterol

210mg

70%

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

90g

Sucrose

3g

Glucose

4g

Lactose

2g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

6UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puttu Upma With Scrambled Eggs

A typical serving 1 bowl of Puttu Upma With Scrambled Eggs (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puttu Upma With Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Puttu Upma With Scrambled Eggs contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puttu Upma With Scrambled Eggs depends on the ingredients exists in it. On average, 1 bowl of Puttu Upma With Scrambled Eggs (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Puttu Upma With Scrambled Eggs contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Puttu Upma With Scrambled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.