Aval Puttu
Dessert, Vegetarian
6.45
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Aval Puttu Nutrients FAQs
Nutrients
- Vitamin C:Aval Puttu has 20 mg of Vitamin C.
- Aval Puttu has 30mg of Calcium.
- Aval Puttu has 25mg of Sodium, Na.
- Aval Puttu has 300mg of Potassium, K.
- Aval Puttu has 1.5mg of Iron.
What is the calorie content of Aval Puttu?
A typical serving 1 cup (150 grams) of Aval Puttu contains approximately 300 calories.
You can check the exact calorie content by logging Aval Puttu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aval Puttu have?
The amount of fat in Aval Puttu depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Aval Puttu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aval Puttu have?
The protein content in Aval Puttu depends on the ingredients exists in it. On average, 1 cup (150 grams) of Aval Puttu contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aval Puttu, Download Nutribit app for healthier you!
How much sugar does a Aval Puttu have?
On average, 1 cup (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aval Puttu.
How Much carbohydrates (carbs) is in Aval Puttu?
The amount of carbohydrates (carbs) in Aval Puttu depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aval Puttu.
How Much Fiber is in Aval Puttu?
Aval Puttu contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aval Puttu for healthier you!
What vitamins and minerals are in a Aval Puttu?
Vitamins in Aval Puttu:
Aval Puttu contains following minerals:
General
Does Aval Puttu contain caffeine?
Aval Puttu does not contain any caffeine.
Does Aval Puttu contain alcohol?
Aval Puttu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aval Puttu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aval Puttu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aval Puttu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aval Puttu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aval Puttu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aval Puttu for free?
Yes! Since Aval Puttu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aval Puttu with water tracking feature?
Nutribit automatically calculates the water content of Aval Puttu and adds it to your daily hydration log. Simply log Aval Puttu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aval Puttu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aval Puttu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aval Puttu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aval Puttu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aval Puttu
Total Carbohydrates in Aval Puttu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aval Puttu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aval Puttu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aval Puttu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aval Puttu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aval Puttu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aval Puttu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aval Puttu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aval Puttu aids weight management by helping you feel full longer.
Fiber-rich carbs from Aval Puttu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aval Puttu enhances brain function and helps improve memory and focus.
Glucose from Aval Puttu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aval Puttu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aval Puttu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aval Puttu promotes gut health by feeding beneficial gut bacteria.
Fiber in Aval Puttu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aval Puttu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aval Puttu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aval Puttu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aval Puttu, help regulate blood pressure and reduce hypertension risk.
Fiber in Aval Puttu supports digestion.
Fiber in Aval Puttu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aval Puttu supports heart health.
Soluble fiber in Aval Puttu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aval Puttu aids in weight management.
Fiber-rich foods in Aval Puttu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aval Puttu regulates blood sugar.
Fiber in Aval Puttu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aval Puttu promotes gut health.
Fiber in Aval Puttu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aval Puttu lowers the risk of colon cancer.
A high-fiber diet from Aval Puttu is linked to a reduced risk of colon cancer.
Fiber in Aval Puttu improves skin health.
Fiber in Aval Puttu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aval Puttu helps lower blood pressure.
Adequate fiber in Aval Puttu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aval Puttu boosts immune function.
Fiber in Aval Puttu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aval Puttu reduces the risk of type 2 diabetes.
Fiber in Aval Puttu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 cup Aval Puttu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.