Oil-Free Puttu

Vegetarian, Low-fat, High-carb

Total Energy

220

kcal

87.53

% from carbs

10.5

% from protein

1.97

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

30mg

1.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

40g

Protein

6g

12%

Water

120g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

18UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Puttu

A typical serving 1 cup of Oil-Free Puttu (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Puttu depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Oil-Free Puttu contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Puttu depends on the ingredients exists in it. On average, 1 cup of Oil-Free Puttu (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 50 grams of carbohydrates.

Oil-Free Puttu contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Oil-Free Puttu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.