Kulae Puttu - Puttu with Jackfruit & Jaggery

Coorg, South Indian Breakfast

Total Energy

400

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

30g

60%

Starch

20g

Protein

10g

20%

Water

100g

Sucrose

3g

Glucose

25g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kulae Puttu - Puttu with Jackfruit & Jaggery

A typical serving 1 serving of Kulae Puttu - Puttu with Jackfruit & Jaggery (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kulae Puttu - Puttu with Jackfruit & Jaggery depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kulae Puttu - Puttu with Jackfruit & Jaggery contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kulae Puttu - Puttu with Jackfruit & Jaggery depends on the ingredients exists in it. On average, 1 serving of Kulae Puttu - Puttu with Jackfruit & Jaggery (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 60 grams of carbohydrates.

Kulae Puttu - Puttu with Jackfruit & Jaggery contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Kulae Puttu - Puttu with Jackfruit & Jaggery

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.