Kulae Puttu - Puttu with Jackfruit & Jaggery
Coorg, South Indian Breakfast
9.64
% from protein57.83
% from carbs57.83
% from fatNutrition Facts
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Kulae Puttu - Puttu with Jackfruit & Jaggery Nutrients FAQs
Nutrients
- Vitamin C:Kulae Puttu - Puttu with Jackfruit & Jaggery has 2 mg of Vitamin C.
- Kulae Puttu - Puttu with Jackfruit & Jaggery has 100mg of Calcium.
- Kulae Puttu - Puttu with Jackfruit & Jaggery has 50mg of Sodium, Na.
- Kulae Puttu - Puttu with Jackfruit & Jaggery has 300mg of Potassium, K.
- Kulae Puttu - Puttu with Jackfruit & Jaggery has 2mg of Iron.
What is the calorie content of Kulae Puttu - Puttu with Jackfruit & Jaggery?
A typical serving 1 serving (200 grams) of Kulae Puttu - Puttu with Jackfruit & Jaggery contains approximately 400 calories.
You can check the exact calorie content by logging Kulae Puttu - Puttu with Jackfruit & Jaggery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kulae Puttu - Puttu with Jackfruit & Jaggery have?
The amount of fat in Kulae Puttu - Puttu with Jackfruit & Jaggery depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kulae Puttu - Puttu with Jackfruit & Jaggery contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kulae Puttu - Puttu with Jackfruit & Jaggery have?
The protein content in Kulae Puttu - Puttu with Jackfruit & Jaggery depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kulae Puttu - Puttu with Jackfruit & Jaggery contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kulae Puttu - Puttu with Jackfruit & Jaggery, Download Nutribit app for healthier you!
How much sugar does a Kulae Puttu - Puttu with Jackfruit & Jaggery have?
On average, 1 serving (200 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kulae Puttu - Puttu with Jackfruit & Jaggery.
How Much carbohydrates (carbs) is in Kulae Puttu - Puttu with Jackfruit & Jaggery?
The amount of carbohydrates (carbs) in Kulae Puttu - Puttu with Jackfruit & Jaggery depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kulae Puttu - Puttu with Jackfruit & Jaggery.
How Much Fiber is in Kulae Puttu - Puttu with Jackfruit & Jaggery?
Kulae Puttu - Puttu with Jackfruit & Jaggery contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kulae Puttu - Puttu with Jackfruit & Jaggery for healthier you!
What vitamins and minerals are in a Kulae Puttu - Puttu with Jackfruit & Jaggery?
Vitamins in Kulae Puttu - Puttu with Jackfruit & Jaggery:
Kulae Puttu - Puttu with Jackfruit & Jaggery contains following minerals:
General
Does Kulae Puttu - Puttu with Jackfruit & Jaggery contain caffeine?
Kulae Puttu - Puttu with Jackfruit & Jaggery does not contain any caffeine.
Does Kulae Puttu - Puttu with Jackfruit & Jaggery contain alcohol?
Kulae Puttu - Puttu with Jackfruit & Jaggery does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kulae Puttu - Puttu with Jackfruit & Jaggery?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kulae Puttu - Puttu with Jackfruit & Jaggery and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kulae Puttu - Puttu with Jackfruit & Jaggery quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kulae Puttu - Puttu with Jackfruit & Jaggery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kulae Puttu - Puttu with Jackfruit & Jaggery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kulae Puttu - Puttu with Jackfruit & Jaggery for free?
Yes! Since Kulae Puttu - Puttu with Jackfruit & Jaggery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kulae Puttu - Puttu with Jackfruit & Jaggery with water tracking feature?
Nutribit automatically calculates the water content of Kulae Puttu - Puttu with Jackfruit & Jaggery and adds it to your daily hydration log. Simply log Kulae Puttu - Puttu with Jackfruit & Jaggery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kulae Puttu - Puttu with Jackfruit & Jaggery as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kulae Puttu - Puttu with Jackfruit & Jaggery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kulae Puttu - Puttu with Jackfruit & Jaggery nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kulae Puttu - Puttu with Jackfruit & Jaggery data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kulae Puttu - Puttu with Jackfruit & Jaggery
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kulae Puttu - Puttu with Jackfruit & Jaggery are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kulae Puttu - Puttu with Jackfruit & Jaggery aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kulae Puttu - Puttu with Jackfruit & Jaggery help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kulae Puttu - Puttu with Jackfruit & Jaggery can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery aids weight management by helping you feel full longer.
Fiber-rich carbs from Kulae Puttu - Puttu with Jackfruit & Jaggery help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery enhances brain function and helps improve memory and focus.
Glucose from Kulae Puttu - Puttu with Jackfruit & Jaggery is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kulae Puttu - Puttu with Jackfruit & Jaggery provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery promotes gut health by feeding beneficial gut bacteria.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kulae Puttu - Puttu with Jackfruit & Jaggery support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kulae Puttu - Puttu with Jackfruit & Jaggery helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kulae Puttu - Puttu with Jackfruit & Jaggery, help regulate blood pressure and reduce hypertension risk.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery supports building and repairing tissues.
Builds and repairs tissues in Kulae Puttu - Puttu with Jackfruit & Jaggery is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery supports immune function.
Supports immune function in Kulae Puttu - Puttu with Jackfruit & Jaggery is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kulae Puttu - Puttu with Jackfruit & Jaggery is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery provides energy.
Provides energy in Kulae Puttu - Puttu with Jackfruit & Jaggery can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery supports muscle growth and strength.
Supports muscle growth and strength in Kulae Puttu - Puttu with Jackfruit & Jaggery is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery helps in weight management.
Helps in weight management in Kulae Puttu - Puttu with Jackfruit & Jaggery promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kulae Puttu - Puttu with Jackfruit & Jaggery is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery supports bone health.
Supports bone health in Kulae Puttu - Puttu with Jackfruit & Jaggery plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery improves skin, hair, and nails.
Improves skin, hair, and nails in Kulae Puttu - Puttu with Jackfruit & Jaggery is essential for the health and growth of hair, skin, and nails.
Protein in Kulae Puttu - Puttu with Jackfruit & Jaggery regulates blood sugar levels.
Regulates blood sugar levels in Kulae Puttu - Puttu with Jackfruit & Jaggery helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery supports digestion.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery supports heart health.
Soluble fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery aids in weight management.
Fiber-rich foods in Kulae Puttu - Puttu with Jackfruit & Jaggery increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery regulates blood sugar.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery promotes gut health.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery lowers the risk of colon cancer.
A high-fiber diet from Kulae Puttu - Puttu with Jackfruit & Jaggery is linked to a reduced risk of colon cancer.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery improves skin health.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery helps lower blood pressure.
Adequate fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery boosts immune function.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery reduces the risk of type 2 diabetes.
Fiber in Kulae Puttu - Puttu with Jackfruit & Jaggery can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Kulae Puttu - Puttu with Jackfruit & Jaggery
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.