Tori

Side, Light

14.37

% from protein

47.9

% from carbs

47.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 100 mg
2.1%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 10 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin E 2 MG_ATE
Vitamin C 10 mg
Biotin 8 UG
Folic acid 50 UG
Calcium 20 mg
Iron 1 mg
Magnesium 15 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 4 g
Glucose 2 g

More items Like Tori

Tori Katsu

Main Dish, Crispy, high in calories

550 kcal
Tori Karaage

Fried Chicken, High in protein and fats

330 kcal
Tori Yakitori

Skewer, High Protein, Grilled

220 kcal
Tori Tempura

Chicken, Deep-fried chicken

140 kcal
Tori Kofta

Main Dish, Rich

400 kcal
Tori Bhaji

Side Dish, Savory, Spicy

180 kcal
Tori Raita

Side Dish, Cooling, Tangy

120 kcal
Tori Masala

Main Course, Spicy, Rich

250 kcal
Tori Kara Age

Wagamama

400 kcal
Tori Shoyu Ramen

Ajinomoto

460 kcal
Teriyaki Tori Seasoned Seaweed

Takaokaya

10 kcal
Tori Sabzi (sponge gourd)

Main Course, Mild, Nutritious

170 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Tori Nutrients FAQs

Nutrients

What is the calorie content of Tori?

A typical serving 1 serving (200 grams) of Tori contains approximately 150 calories.

You can check the exact calorie content by logging Tori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tori have?

The amount of fat in Tori depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tori contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tori have?

The protein content in Tori depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tori contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tori, Download Nutribit app for healthier you!

How much sugar does a Tori have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tori.

How Much carbohydrates (carbs) is in Tori?

The amount of carbohydrates (carbs) in Tori depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tori.

How Much Fiber is in Tori?

Tori contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tori for healthier you!

What vitamins and minerals are in a Tori?

Vitamins in Tori:

  • Vitamin C:Tori has 10 mg of Vitamin C.

Tori contains following minerals:

  • Tori has 20mg of Calcium.
  • Tori has 300mg of Sodium, Na.
  • Tori has 100mg of Potassium, K.
  • Tori has 1mg of Iron.

General

Does Tori contain caffeine?

Tori does not contain any caffeine.

Does Tori contain alcohol?

Tori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tori for free?

Yes! Since Tori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tori with water tracking feature?

Nutribit automatically calculates the water content of Tori and adds it to your daily hydration log. Simply log Tori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tori

Fiber in Tori supports digestion.

Fiber in Tori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tori supports heart health.

Soluble fiber in Tori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tori aids in weight management.

Fiber-rich foods in Tori increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tori regulates blood sugar.

Fiber in Tori helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tori promotes gut health.

Fiber in Tori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tori lowers the risk of colon cancer.

A high-fiber diet from Tori is linked to a reduced risk of colon cancer.

Fiber in Tori improves skin health.

Fiber in Tori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tori helps lower blood pressure.

Adequate fiber in Tori may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tori boosts immune function.

Fiber in Tori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tori reduces the risk of type 2 diabetes.

Fiber in Tori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Tori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP