Tori Raita

Side Dish, Cooling, Tangy

20.83

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 450 mg
19.6%
Potassium, K 200 mg
4.3%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 4 g
8%
Starch 6 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Biotin 3 UG
Folic acid 30 UG
Calcium 30 mg
Iron 1 mg
Magnesium 10 mg
Zinc 1 mg
Iodine 5 UG
Sucrose 2 g
Lactose 1 g

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Tori Raita Nutrients FAQs

Nutrients

What is the calorie content of Tori Raita?

A typical serving 1 serving (200 grams) of Tori Raita contains approximately 120 calories.

You can check the exact calorie content by logging Tori Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tori Raita have?

The amount of fat in Tori Raita depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tori Raita contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tori Raita have?

The protein content in Tori Raita depends on the ingredients exists in it. On average, 1 serving (200 grams) of Tori Raita contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tori Raita, Download Nutribit app for healthier you!

How much sugar does a Tori Raita have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tori Raita.

How Much carbohydrates (carbs) is in Tori Raita?

The amount of carbohydrates (carbs) in Tori Raita depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tori Raita.

How Much Fiber is in Tori Raita?

Tori Raita contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tori Raita for healthier you!

What vitamins and minerals are in a Tori Raita?

Vitamins in Tori Raita:

  • Vitamin C:Tori Raita has 5 mg of Vitamin C.

Tori Raita contains following minerals:

  • Tori Raita has 30mg of Calcium.
  • Tori Raita has 450mg of Sodium, Na.
  • Tori Raita has 200mg of Potassium, K.
  • Tori Raita has 1mg of Iron.

General

Does Tori Raita contain caffeine?

Tori Raita does not contain any caffeine.

Does Tori Raita contain alcohol?

Tori Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tori Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tori Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tori Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tori Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tori Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tori Raita for free?

Yes! Since Tori Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tori Raita with water tracking feature?

Nutribit automatically calculates the water content of Tori Raita and adds it to your daily hydration log. Simply log Tori Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tori Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tori Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tori Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tori Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tori Raita

Sodium, Na in Tori Raita supports fluid balance.

Maintains Fluid Balance in Tori Raita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tori Raita supports nerve function.

Supports Nerve Function in Tori Raita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tori Raita helps regulate blood pressure.

Regulates Blood Pressure in Tori Raita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tori Raita supports muscle function.

Aids Muscle Function in Tori Raita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tori Raita aids nutrient absorption.

Improves Nutrient Absorption in Tori Raita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tori Raita helps balance pH levels.

Balances pH Levels in Tori Raita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tori Raita supports bone health.

Supports Bone Health in Tori Raita helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Tori Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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