Tori Kofta
Main Dish, Rich
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Tori Kofta Nutrients FAQs
Nutrients
- Vitamin C:Tori Kofta has 25 mg of Vitamin C.
- Tori Kofta has 60mg of Calcium.
- Tori Kofta has 700mg of Sodium, Na.
- Tori Kofta has 150mg of Potassium, K.
- Tori Kofta has 5mg of Iron.
What is the calorie content of Tori Kofta?
A typical serving 1 serving (250 grams) of Tori Kofta contains approximately 400 calories.
You can check the exact calorie content by logging Tori Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tori Kofta have?
The amount of fat in Tori Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tori Kofta contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tori Kofta have?
The protein content in Tori Kofta depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tori Kofta contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tori Kofta, Download Nutribit app for healthier you!
How much sugar does a Tori Kofta have?
On average, 1 serving (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tori Kofta.
How Much carbohydrates (carbs) is in Tori Kofta?
The amount of carbohydrates (carbs) in Tori Kofta depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tori Kofta.
How Much Fiber is in Tori Kofta?
Tori Kofta contains approximately 7 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tori Kofta for healthier you!
What vitamins and minerals are in a Tori Kofta?
Vitamins in Tori Kofta:
Tori Kofta contains following minerals:
General
Does Tori Kofta contain caffeine?
Tori Kofta does not contain any caffeine.
Does Tori Kofta contain alcohol?
Tori Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tori Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tori Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tori Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tori Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tori Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tori Kofta for free?
Yes! Since Tori Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tori Kofta with water tracking feature?
Nutribit automatically calculates the water content of Tori Kofta and adds it to your daily hydration log. Simply log Tori Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tori Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tori Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tori Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tori Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tori Kofta
Fiber and Zinc in Tori Kofta improves skin health.
Fiber in Tori Kofta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tori Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Tori Kofta supports building and repairing tissues.
Builds and repairs tissues in Tori Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tori Kofta supports immune function.
Supports immune function in Tori Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tori Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tori Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tori Kofta provides energy.
Provides energy in Tori Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tori Kofta supports muscle growth and strength.
Supports muscle growth and strength in Tori Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tori Kofta helps in weight management.
Helps in weight management in Tori Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tori Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tori Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tori Kofta supports bone health.
Supports bone health in Tori Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tori Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Tori Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Tori Kofta regulates blood sugar levels.
Regulates blood sugar levels in Tori Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tori Kofta supports digestion.
Fiber in Tori Kofta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tori Kofta supports heart health.
Soluble fiber in Tori Kofta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tori Kofta aids in weight management.
Fiber-rich foods in Tori Kofta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tori Kofta regulates blood sugar.
Fiber in Tori Kofta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tori Kofta promotes gut health.
Fiber in Tori Kofta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tori Kofta lowers the risk of colon cancer.
A high-fiber diet from Tori Kofta is linked to a reduced risk of colon cancer.
Fiber in Tori Kofta helps lower blood pressure.
Adequate fiber in Tori Kofta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tori Kofta boosts immune function.
Fiber in Tori Kofta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tori Kofta reduces the risk of type 2 diabetes.
Fiber in Tori Kofta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tori Kofta supports fluid balance.
Maintains Fluid Balance in Tori Kofta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tori Kofta supports nerve function.
Supports Nerve Function in Tori Kofta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tori Kofta helps regulate blood pressure.
Regulates Blood Pressure in Tori Kofta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tori Kofta supports muscle function.
Aids Muscle Function in Tori Kofta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tori Kofta aids nutrient absorption.
Improves Nutrient Absorption in Tori Kofta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tori Kofta helps balance pH levels.
Balances pH Levels in Tori Kofta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tori Kofta supports bone health.
Supports Bone Health in Tori Kofta helps retain calcium and prevent the loss of bone density over time.
Zinc in Tori Kofta boosts immune system
Boosts Immune System in Tori Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tori Kofta promotes wound healing
Promotes Wound Healing in Tori Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tori Kofta supports growth and development
Supports Growth and Development in Tori Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tori Kofta enhances brain function
Enhances Brain Function in Tori Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tori Kofta regulates hormonal balance
Regulates Hormonal Balance in Tori Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tori Kofta supports healthy vision
Supports Healthy Vision in Tori Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tori Kofta improves digestive health
Improves Digestive Health in Tori Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tori Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tori Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tori Kofta reduces inflammation
Reduces Inflammation in Tori Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Tori Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.