Tori Kofta

Main Dish, Rich

Total Energy

400

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

8g

Monounsaturated

6g

Sodium, Na

700mg

30.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

12g

24%

Starch

10g

Protein

15g

30%

Water

200g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

6MG_ATE

Biotin

20UG

Folic acid

100UG

Iron, Fe

5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tori Kofta

A typical serving 1 serving of Tori Kofta (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tori Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tori Kofta contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tori Kofta depends on the ingredients exists in it. On average, 1 serving of Tori Kofta (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Tori Kofta contains approximately 7 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tori

Side, Light

150 kcal

Tori Katsu

Main Dish, Crispy, high in calories

550 kcal

Tori Karaage

Fried Chicken, High in protein and fats

330 kcal

Tori Yakitori

Skewer, High Protein, Grilled

220 kcal

Tori Tempura

Chicken, Deep-fried chicken

140 kcal

Tori Bhaji

Side Dish, Savory, Spicy

180 kcal

Tori Raita

Side Dish, Cooling, Tangy

120 kcal

Tori Masala

Main Course, Spicy, Rich

250 kcal

Kofta

Common Food

73 kcal

Palak Kofta (Spinach Kofta)

Curry, Vegetarian

350 kcal

Tori Kara Age

Wagamama

400 kcal

Tori Shoyu Ramen

Ajinomoto

460 kcal

Hühner kofta

Common Food

51 kcal

Kofta sandwich

Common Food

699 kcal

Paneer Kofta

Curry, Vegetarian

400 kcal

Kofta Biryani

Main, Contains Dairy

300 kcal

Kofta Kebab

Kebab, Classic and savory

260 kcal

Lamb Kofta

Main, Rich in iron, Spicy

300 kcal

Badami Kofta

Vegetarian, Rich in Calcium

350 kcal

Chicken Kofta

Main, Savory

220 kcal

Malai Kofta

Main, Rich & Creamy

500 kcal

Kofta Ruhmani

Non-Veg, Rich in Protein

500 kcal

Veg Kofta

Main Course, Spicy

200 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Tori Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.