Tori Masala

Main Course, Spicy, Rich

Total Energy

250

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 220 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

12g

Protein

8g

16%

Water

200g

Sucrose

5g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

3mg

Iodine, I

5UG

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

8UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tori Masala

A typical serving 1 cup of Tori Masala (220 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tori Masala depends on the ingredients and preparation method. On average, one serving 1 cup (220 grams) of Tori Masala contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tori Masala depends on the ingredients exists in it. On average, 1 cup of Tori Masala (about 220 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 220 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 220 grams) contains about 30 grams of carbohydrates.

Tori Masala contains approximately 6 grams of fiber in 1 cup (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Tori Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.