Tori Sabzi (sponge gourd)
Main Course, Mild, Nutritious
13.04
% from protein47.83
% from carbs47.83
% from fatNutrition Facts
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Tori Sabzi (sponge gourd) Nutrients FAQs
Nutrients
- Vitamin C:Tori Sabzi (sponge gourd) has 18 mg of Vitamin C.
- Tori Sabzi (sponge gourd) has 30mg of Calcium.
- Tori Sabzi (sponge gourd) has 550mg of Sodium, Na.
- Tori Sabzi (sponge gourd) has 300mg of Potassium, K.
- Tori Sabzi (sponge gourd) has 2mg of Iron.
What is the calorie content of Tori Sabzi (sponge gourd)?
A typical serving 1 Cup (180 grams) of Tori Sabzi (sponge gourd) contains approximately 170 calories.
You can check the exact calorie content by logging Tori Sabzi (sponge gourd) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tori Sabzi (sponge gourd) have?
The amount of fat in Tori Sabzi (sponge gourd) depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Tori Sabzi (sponge gourd) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tori Sabzi (sponge gourd) have?
The protein content in Tori Sabzi (sponge gourd) depends on the ingredients exists in it. On average, 1 Cup (180 grams) of Tori Sabzi (sponge gourd) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tori Sabzi (sponge gourd), Download Nutribit app for healthier you!
How much sugar does a Tori Sabzi (sponge gourd) have?
On average, 1 Cup (180 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tori Sabzi (sponge gourd).
How Much carbohydrates (carbs) is in Tori Sabzi (sponge gourd)?
The amount of carbohydrates (carbs) in Tori Sabzi (sponge gourd) depends on its serving size and preparation. On average, 1 Cup (180 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tori Sabzi (sponge gourd).
How Much Fiber is in Tori Sabzi (sponge gourd)?
Tori Sabzi (sponge gourd) contains approximately 5 grams of fiber in 1 Cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tori Sabzi (sponge gourd) for healthier you!
What vitamins and minerals are in a Tori Sabzi (sponge gourd)?
Vitamins in Tori Sabzi (sponge gourd):
Tori Sabzi (sponge gourd) contains following minerals:
General
Does Tori Sabzi (sponge gourd) contain caffeine?
Tori Sabzi (sponge gourd) does not contain any caffeine.
Does Tori Sabzi (sponge gourd) contain alcohol?
Tori Sabzi (sponge gourd) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tori Sabzi (sponge gourd)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tori Sabzi (sponge gourd) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tori Sabzi (sponge gourd) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tori Sabzi (sponge gourd) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tori Sabzi (sponge gourd) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tori Sabzi (sponge gourd) for free?
Yes! Since Tori Sabzi (sponge gourd) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tori Sabzi (sponge gourd) with water tracking feature?
Nutribit automatically calculates the water content of Tori Sabzi (sponge gourd) and adds it to your daily hydration log. Simply log Tori Sabzi (sponge gourd) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tori Sabzi (sponge gourd) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tori Sabzi (sponge gourd) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tori Sabzi (sponge gourd) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tori Sabzi (sponge gourd) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tori Sabzi (sponge gourd)
Fiber in Tori Sabzi (sponge gourd) supports digestion.
Fiber in Tori Sabzi (sponge gourd) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tori Sabzi (sponge gourd) supports heart health.
Soluble fiber in Tori Sabzi (sponge gourd) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tori Sabzi (sponge gourd) aids in weight management.
Fiber-rich foods in Tori Sabzi (sponge gourd) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tori Sabzi (sponge gourd) regulates blood sugar.
Fiber in Tori Sabzi (sponge gourd) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tori Sabzi (sponge gourd) promotes gut health.
Fiber in Tori Sabzi (sponge gourd) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tori Sabzi (sponge gourd) lowers the risk of colon cancer.
A high-fiber diet from Tori Sabzi (sponge gourd) is linked to a reduced risk of colon cancer.
Fiber in Tori Sabzi (sponge gourd) improves skin health.
Fiber in Tori Sabzi (sponge gourd) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tori Sabzi (sponge gourd) helps lower blood pressure.
Adequate fiber in Tori Sabzi (sponge gourd) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tori Sabzi (sponge gourd) boosts immune function.
Fiber in Tori Sabzi (sponge gourd) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tori Sabzi (sponge gourd) reduces the risk of type 2 diabetes.
Fiber in Tori Sabzi (sponge gourd) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tori Sabzi (sponge gourd) supports fluid balance.
Maintains Fluid Balance in Tori Sabzi (sponge gourd) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tori Sabzi (sponge gourd) supports nerve function.
Supports Nerve Function in Tori Sabzi (sponge gourd) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tori Sabzi (sponge gourd) helps regulate blood pressure.
Regulates Blood Pressure in Tori Sabzi (sponge gourd) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tori Sabzi (sponge gourd) supports muscle function.
Aids Muscle Function in Tori Sabzi (sponge gourd) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tori Sabzi (sponge gourd) aids nutrient absorption.
Improves Nutrient Absorption in Tori Sabzi (sponge gourd) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tori Sabzi (sponge gourd) helps balance pH levels.
Balances pH Levels in Tori Sabzi (sponge gourd) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tori Sabzi (sponge gourd) supports bone health.
Supports Bone Health in Tori Sabzi (sponge gourd) helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Cup Tori Sabzi (sponge gourd)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.