Tori Bhaji
Side Dish, Savory, Spicy
12.83
% from protein53.48
% from carbs53.48
% from fatNutrition Facts
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Tori Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Tori Bhaji has 15 mg of Vitamin C.
- Tori Bhaji has 20mg of Calcium.
- Tori Bhaji has 500mg of Sodium, Na.
- Tori Bhaji has 250mg of Potassium, K.
- Tori Bhaji has 2mg of Iron.
What is the calorie content of Tori Bhaji?
A typical serving 1 serving (180 grams) of Tori Bhaji contains approximately 180 calories.
You can check the exact calorie content by logging Tori Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tori Bhaji have?
The amount of fat in Tori Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tori Bhaji contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tori Bhaji have?
The protein content in Tori Bhaji depends on the ingredients exists in it. On average, 1 serving (180 grams) of Tori Bhaji contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tori Bhaji, Download Nutribit app for healthier you!
How much sugar does a Tori Bhaji have?
On average, 1 serving (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tori Bhaji.
How Much carbohydrates (carbs) is in Tori Bhaji?
The amount of carbohydrates (carbs) in Tori Bhaji depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tori Bhaji.
How Much Fiber is in Tori Bhaji?
Tori Bhaji contains approximately 5 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tori Bhaji for healthier you!
What vitamins and minerals are in a Tori Bhaji?
Vitamins in Tori Bhaji:
Tori Bhaji contains following minerals:
General
Does Tori Bhaji contain caffeine?
Tori Bhaji does not contain any caffeine.
Does Tori Bhaji contain alcohol?
Tori Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tori Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tori Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tori Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tori Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tori Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tori Bhaji for free?
Yes! Since Tori Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tori Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Tori Bhaji and adds it to your daily hydration log. Simply log Tori Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tori Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tori Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tori Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tori Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tori Bhaji
Fiber in Tori Bhaji supports digestion.
Fiber in Tori Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tori Bhaji supports heart health.
Soluble fiber in Tori Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tori Bhaji aids in weight management.
Fiber-rich foods in Tori Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tori Bhaji regulates blood sugar.
Fiber in Tori Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tori Bhaji promotes gut health.
Fiber in Tori Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tori Bhaji lowers the risk of colon cancer.
A high-fiber diet from Tori Bhaji is linked to a reduced risk of colon cancer.
Fiber in Tori Bhaji improves skin health.
Fiber in Tori Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tori Bhaji helps lower blood pressure.
Adequate fiber in Tori Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tori Bhaji boosts immune function.
Fiber in Tori Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tori Bhaji reduces the risk of type 2 diabetes.
Fiber in Tori Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tori Bhaji supports fluid balance.
Maintains Fluid Balance in Tori Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tori Bhaji supports nerve function.
Supports Nerve Function in Tori Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tori Bhaji helps regulate blood pressure.
Regulates Blood Pressure in Tori Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tori Bhaji supports muscle function.
Aids Muscle Function in Tori Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tori Bhaji aids nutrient absorption.
Improves Nutrient Absorption in Tori Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tori Bhaji helps balance pH levels.
Balances pH Levels in Tori Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tori Bhaji supports bone health.
Supports Bone Health in Tori Bhaji helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Tori Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.