Tori Bhaji

Side Dish, Savory, Spicy

Total Energy

180

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tori Bhaji

A typical serving 1 serving of Tori Bhaji (180 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tori Bhaji depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Tori Bhaji contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tori Bhaji depends on the ingredients exists in it. On average, 1 serving of Tori Bhaji (about 180 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 25 grams of carbohydrates.

Tori Bhaji contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Tori Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.