Tori Katsu
Main Dish, Crispy, high in calories
19.61
% from protein27.45
% from carbs27.45
% from fatNutrition Facts
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Tori Katsu Nutrients FAQs
Nutrients
- Vitamin C:Tori Katsu has 10 mg of Vitamin C.
- Tori Katsu has 70mg of Calcium.
- Tori Katsu has 800mg of Sodium, Na.
- Tori Katsu has 250mg of Potassium, K.
- Tori Katsu has 2.5mg of Iron.
What is the calorie content of Tori Katsu?
A typical serving 1 Serving (300 grams) of Tori Katsu contains approximately 550 calories.
You can check the exact calorie content by logging Tori Katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tori Katsu have?
The amount of fat in Tori Katsu depends on the ingredients and preparation method. On average, one serving 1 Serving (300 grams) of Tori Katsu contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tori Katsu have?
The protein content in Tori Katsu depends on the ingredients exists in it. On average, 1 Serving (300 grams) of Tori Katsu contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Tori Katsu, Download Nutribit app for healthier you!
How much sugar does a Tori Katsu have?
On average, 1 Serving (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tori Katsu.
How Much carbohydrates (carbs) is in Tori Katsu?
The amount of carbohydrates (carbs) in Tori Katsu depends on its serving size and preparation. On average, 1 Serving (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tori Katsu.
How Much Fiber is in Tori Katsu?
Tori Katsu contains approximately 3 grams of fiber in 1 Serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tori Katsu for healthier you!
What vitamins and minerals are in a Tori Katsu?
Vitamins in Tori Katsu:
Tori Katsu contains following minerals:
General
Does Tori Katsu contain caffeine?
Tori Katsu does not contain any caffeine.
Does Tori Katsu contain alcohol?
Tori Katsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tori Katsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tori Katsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tori Katsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tori Katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tori Katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tori Katsu for free?
Yes! Since Tori Katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tori Katsu with water tracking feature?
Nutribit automatically calculates the water content of Tori Katsu and adds it to your daily hydration log. Simply log Tori Katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tori Katsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tori Katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tori Katsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tori Katsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tori Katsu
Protein in Tori Katsu supports building and repairing tissues.
Builds and repairs tissues in Tori Katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tori Katsu supports immune function.
Supports immune function in Tori Katsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tori Katsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tori Katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tori Katsu provides energy.
Provides energy in Tori Katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tori Katsu supports muscle growth and strength.
Supports muscle growth and strength in Tori Katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tori Katsu helps in weight management.
Helps in weight management in Tori Katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tori Katsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tori Katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tori Katsu supports bone health.
Supports bone health in Tori Katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tori Katsu improves skin, hair, and nails.
Improves skin, hair, and nails in Tori Katsu is essential for the health and growth of hair, skin, and nails.
Protein in Tori Katsu regulates blood sugar levels.
Regulates blood sugar levels in Tori Katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tori Katsu supports fluid balance.
Maintains Fluid Balance in Tori Katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tori Katsu supports nerve function.
Supports Nerve Function in Tori Katsu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tori Katsu helps regulate blood pressure.
Regulates Blood Pressure in Tori Katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tori Katsu supports muscle function.
Aids Muscle Function in Tori Katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tori Katsu aids nutrient absorption.
Improves Nutrient Absorption in Tori Katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tori Katsu helps balance pH levels.
Balances pH Levels in Tori Katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tori Katsu supports bone health.
Supports Bone Health in Tori Katsu helps retain calcium and prevent the loss of bone density over time.
Zinc in Tori Katsu boosts immune system
Boosts Immune System in Tori Katsu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tori Katsu promotes wound healing
Promotes Wound Healing in Tori Katsu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tori Katsu supports growth and development
Supports Growth and Development in Tori Katsu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tori Katsu improves skin health
Improves Skin Health in Tori Katsu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tori Katsu enhances brain function
Enhances Brain Function in Tori Katsu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tori Katsu regulates hormonal balance
Regulates Hormonal Balance in Tori Katsu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tori Katsu supports healthy vision
Supports Healthy Vision in Tori Katsu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tori Katsu improves digestive health
Improves Digestive Health in Tori Katsu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tori Katsu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tori Katsu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tori Katsu reduces inflammation
Reduces Inflammation in Tori Katsu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving Tori Katsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.