Kanda

Main, Vegetable dish

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 15 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 150 UG

Folic acid 40 UG

Calcium 80 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 5 g

Glucose 2 g

Kanda Nutrients FAQs

Nutrients

What is the calorie content of Kanda?

A typical serving 1 serving (200 grams) of Kanda contains approximately 280 calories.

You can check the exact calorie content by logging Kanda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kanda have?

The amount of fat in Kanda depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kanda contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kanda have?

The protein content in Kanda depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kanda contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kanda, Download Nutribit app for healthier you!

How much sugar does a Kanda have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanda.

How Much carbohydrates (carbs) is in Kanda?

The amount of carbohydrates (carbs) in Kanda depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kanda.

How Much Fiber is in Kanda?

Kanda contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kanda for healthier you!

What vitamins and minerals are in a Kanda?

Vitamins in Kanda:

  • Vitamin C:Kanda has 8 mg of Vitamin C.

Kanda contains following minerals:

  • Kanda has 80mg of Calcium.
  • Kanda has 300mg of Sodium, Na.
  • Kanda has 200mg of Potassium, K.
  • Kanda has 2mg of Iron.

General

Does Kanda contain caffeine?

Kanda does not contain any caffeine.

Does Kanda contain alcohol?

Kanda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kanda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kanda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kanda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kanda for free?

Yes! Since Kanda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kanda with water tracking feature?

Nutribit automatically calculates the water content of Kanda and adds it to your daily hydration log. Simply log Kanda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kanda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kanda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kanda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kanda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kanda

Fiber and Zinc in Kanda improves skin health.

  • Fiber in Kanda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kanda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kanda supports building and repairing tissues.

Builds and repairs tissues in Kanda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kanda supports immune function.

Supports immune function in Kanda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kanda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kanda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kanda provides energy.

Provides energy in Kanda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kanda supports muscle growth and strength.

Supports muscle growth and strength in Kanda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kanda helps in weight management.

Helps in weight management in Kanda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kanda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kanda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kanda supports bone health.

Supports bone health in Kanda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kanda improves skin, hair, and nails.

Improves skin, hair, and nails in Kanda is essential for the health and growth of hair, skin, and nails.

Protein in Kanda regulates blood sugar levels.

Regulates blood sugar levels in Kanda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kanda supports digestion.

Fiber in Kanda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kanda supports heart health.

Soluble fiber in Kanda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kanda aids in weight management.

Fiber-rich foods in Kanda increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kanda regulates blood sugar.

Fiber in Kanda helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kanda promotes gut health.

Fiber in Kanda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kanda lowers the risk of colon cancer.

A high-fiber diet from Kanda is linked to a reduced risk of colon cancer.

Fiber in Kanda helps lower blood pressure.

Adequate fiber in Kanda may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kanda boosts immune function.

Fiber in Kanda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kanda reduces the risk of type 2 diabetes.

Fiber in Kanda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Kanda boosts immune system

Boosts Immune System in Kanda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kanda promotes wound healing

Promotes Wound Healing in Kanda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kanda supports growth and development

Supports Growth and Development in Kanda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kanda enhances brain function

Enhances Brain Function in Kanda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kanda regulates hormonal balance

Regulates Hormonal Balance in Kanda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kanda supports healthy vision

Supports Healthy Vision in Kanda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kanda improves digestive health

Improves Digestive Health in Kanda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kanda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kanda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kanda reduces inflammation

Reduces Inflammation in Kanda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Kanda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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