No-Oil Kanda Poha

Vegetarian, Low-fat, High-fiber

Total Energy

200

kcal

85.96

% from carbs

11.46

% from protein

2.58

% from fats

In 150 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

30mg

1.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

35g

Protein

6g

12%

Water

110g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Kanda Poha

A typical serving 1 cup of No-Oil Kanda Poha (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Kanda Poha depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of No-Oil Kanda Poha contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Kanda Poha depends on the ingredients exists in it. On average, 1 cup of No-Oil Kanda Poha (about 150 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 45 grams of carbohydrates.

No-Oil Kanda Poha contains approximately 3 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup No-Oil Kanda Poha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.