Kanda Puri

Fried, High in onions

Total Energy

330

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 150 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

25g

Protein

12g

24%

Water

50g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Biotin

8UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kanda Puri

A typical serving 1 piece of Kanda Puri (150 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kanda Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Kanda Puri contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kanda Puri depends on the ingredients exists in it. On average, 1 piece of Kanda Puri (about 150 grams) contains approximately 12 grams of protein.

On average, 1 piece (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 40 grams of carbohydrates.

Kanda Puri contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Kanda Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.