Kanda Puri
Fried, High in onions
13.64
% from protein45.45
% from carbs45.45
% from fatNutrition Facts
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Kanda Puri Nutrients FAQs
Nutrients
- Vitamin C:Kanda Puri has 6 mg of Vitamin C.
- Kanda Puri has 300mg of Calcium.
- Kanda Puri has 400mg of Sodium, Na.
- Kanda Puri has 200mg of Potassium, K.
- Kanda Puri has 3mg of Iron.
What is the calorie content of Kanda Puri?
A typical serving 1 piece (150 grams) of Kanda Puri contains approximately 330 calories.
You can check the exact calorie content by logging Kanda Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kanda Puri have?
The amount of fat in Kanda Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Kanda Puri contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kanda Puri have?
The protein content in Kanda Puri depends on the ingredients exists in it. On average, 1 piece (150 grams) of Kanda Puri contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kanda Puri, Download Nutribit app for healthier you!
How much sugar does a Kanda Puri have?
On average, 1 piece (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kanda Puri.
How Much carbohydrates (carbs) is in Kanda Puri?
The amount of carbohydrates (carbs) in Kanda Puri depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kanda Puri.
How Much Fiber is in Kanda Puri?
Kanda Puri contains approximately 2 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kanda Puri for healthier you!
What vitamins and minerals are in a Kanda Puri?
Vitamins in Kanda Puri:
Kanda Puri contains following minerals:
General
Does Kanda Puri contain caffeine?
Kanda Puri does not contain any caffeine.
Does Kanda Puri contain alcohol?
Kanda Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kanda Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanda Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kanda Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kanda Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanda Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kanda Puri for free?
Yes! Since Kanda Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kanda Puri with water tracking feature?
Nutribit automatically calculates the water content of Kanda Puri and adds it to your daily hydration log. Simply log Kanda Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kanda Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kanda Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kanda Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kanda Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kanda Puri
Protein in Kanda Puri supports building and repairing tissues.
Builds and repairs tissues in Kanda Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kanda Puri supports immune function.
Supports immune function in Kanda Puri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kanda Puri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kanda Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kanda Puri provides energy.
Provides energy in Kanda Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kanda Puri supports muscle growth and strength.
Supports muscle growth and strength in Kanda Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kanda Puri helps in weight management.
Helps in weight management in Kanda Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kanda Puri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kanda Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kanda Puri supports bone health.
Supports bone health in Kanda Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kanda Puri improves skin, hair, and nails.
Improves skin, hair, and nails in Kanda Puri is essential for the health and growth of hair, skin, and nails.
Protein in Kanda Puri regulates blood sugar levels.
Regulates blood sugar levels in Kanda Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kanda Puri supports bone health.
Calcium in Kanda Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kanda Puri supports muscle function.
Calcium in Kanda Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kanda Puri supports heart health.
Calcium in Kanda Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kanda Puri supports nerve transmission.
Calcium in Kanda Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kanda Puri supports blood clotting.
Calcium in Kanda Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kanda Puri supports hormonal secretion.
Calcium in Kanda Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kanda Puri supports weight management.
Calcium in Kanda Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kanda Puri supports dental health.
Calcium in Kanda Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kanda Puri supports blood pressure regulation.
Calcium in Kanda Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kanda Puri supports fluid balance.
Maintains Fluid Balance in Kanda Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kanda Puri supports nerve function.
Supports Nerve Function in Kanda Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kanda Puri helps regulate blood pressure.
Regulates Blood Pressure in Kanda Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kanda Puri supports muscle function.
Aids Muscle Function in Kanda Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kanda Puri aids nutrient absorption.
Improves Nutrient Absorption in Kanda Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kanda Puri helps balance pH levels.
Balances pH Levels in Kanda Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kanda Puri supports bone health.
Supports Bone Health in Kanda Puri helps retain calcium and prevent the loss of bone density over time.
Zinc in Kanda Puri boosts immune system
Boosts Immune System in Kanda Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kanda Puri promotes wound healing
Promotes Wound Healing in Kanda Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kanda Puri supports growth and development
Supports Growth and Development in Kanda Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kanda Puri improves skin health
Improves Skin Health in Kanda Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kanda Puri enhances brain function
Enhances Brain Function in Kanda Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kanda Puri regulates hormonal balance
Regulates Hormonal Balance in Kanda Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kanda Puri supports healthy vision
Supports Healthy Vision in Kanda Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kanda Puri improves digestive health
Improves Digestive Health in Kanda Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kanda Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kanda Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kanda Puri reduces inflammation
Reduces Inflammation in Kanda Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Kanda Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.