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Kanda Puri

Fried, High in onions

330

kcal Energy

45.5%

% from carbs

13.6%

% from protein

40.9%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
330

% Daily Value

Total Fat 16 g
24.6%
Saturated 6 g
30%
Trans Fats 0.2 g
Polyunsaturated 2 g
Monounsaturated 7 g
Cholesterol 70 mg
23.3%
Sodium, Na 400 mg
17.4%
Potassium, K 200 mg
4.3%
Total Carbohydrates 40 g
14.5%
Fiber 2 g
7.1%
Sugars 7 g
14%
Starch 25 g
Protein 12 g
24%
Water 50 g
Iron 3 mg
16.7%
Vitamin A, RAE 250 UG
Vitamin E 0.5 MG_ATE
Vitamin C, total ascorbic acid 6 mg
Biotin 8 UG
Folic acid 30 UG
Calcium, Ca 300 mg
Iron, Fe 3 mg
Magnesium, Mg 35 mg
Zinc, Zn 2 mg
Iodine, I 10 UG
Sucrose 2 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kanda Puri

Nutrients

What is the calorie content of Kanda Puri?

A typical serving 1 piece of Kanda Puri (150 grams) contains approximately 330 calories. You can check the exact calorie content by logging Kanda Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kanda Puri have?

The amount of fat in Kanda Puri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Kanda Puri contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kanda Puri have?

The protein content in Kanda Puri depends on the ingredients exists in it. On average, 1 piece of Kanda Puri (about 150 grams) contains approximately 12 grams of protein.

Is Kanda Puri a good source of protein?

The protein content in Kanda Puri depends on the ingredients exists in it. On average, 1 piece of Kanda Puri (about 150 grams) contains approximately 12 grams of protein.

How much sugar does a Kanda Puri have?

On average, 1 piece (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kanda Puri contain added sugar?

On average, 1 piece (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kanda Puri?

On average, 1 piece (about 150 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Kanda Puri?

Kanda Puri contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kanda Puri?

Kanda Puri contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kanda Puri suitable for vegans?

Kanda Puri contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kanda Puri contain caffeine?

Kanda Puri contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kanda Puri contain alcohol?

Kanda Puri contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kanda Puri healthier?

Kanda Puri contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kanda Puri in Nutribit?

Kanda Puri contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kanda Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kanda Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kanda Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kanda Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kanda Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kanda Puri for free?

Yes! Since Kanda Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kanda Puri with water tracking feature?

Nutribit automatically calculates the water content of Kanda Puri and adds it to your daily hydration log. Simply log Kanda Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kanda Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kanda Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kanda Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kanda Puri data can be accessed offline in the Nutribit app anytime anywhere!