Spring Onion Curry (Kanda Paat Aamti)

Common Food

15.87

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 600 mg
26.1%
Potassium, K 800 mg
17%
Total Carbohydrates 35 g
12.7%
Fiber 8 g
28.6%
Sugars 6 g
12%
Starch 15 g
Protein 10 g
20%
Water 100 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 3 mg

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Spring Onion Curry (Kanda Paat Aamti) Nutrients FAQs

Nutrients

What is the calorie content of Spring Onion Curry (Kanda Paat Aamti)?

A typical serving 1 bowl (190 grams) of Spring Onion Curry (Kanda Paat Aamti) contains approximately 250 calories.

You can check the exact calorie content by logging Spring Onion Curry (Kanda Paat Aamti) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Onion Curry (Kanda Paat Aamti) have?

The amount of fat in Spring Onion Curry (Kanda Paat Aamti) depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Spring Onion Curry (Kanda Paat Aamti) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Onion Curry (Kanda Paat Aamti) have?

The protein content in Spring Onion Curry (Kanda Paat Aamti) depends on the ingredients exists in it. On average, 1 bowl (190 grams) of Spring Onion Curry (Kanda Paat Aamti) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Onion Curry (Kanda Paat Aamti), Download Nutribit app for healthier you!

How much sugar does a Spring Onion Curry (Kanda Paat Aamti) have?

On average, 1 bowl (190 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Onion Curry (Kanda Paat Aamti).

How Much carbohydrates (carbs) is in Spring Onion Curry (Kanda Paat Aamti)?

The amount of carbohydrates (carbs) in Spring Onion Curry (Kanda Paat Aamti) depends on its serving size and preparation. On average, 1 bowl (190 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Onion Curry (Kanda Paat Aamti).

How Much Fiber is in Spring Onion Curry (Kanda Paat Aamti)?

Spring Onion Curry (Kanda Paat Aamti) contains approximately 8 grams of fiber in 1 bowl (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Onion Curry (Kanda Paat Aamti) for healthier you!

What vitamins and minerals are in a Spring Onion Curry (Kanda Paat Aamti)?

Spring Onion Curry (Kanda Paat Aamti) contains following minerals:

  • Spring Onion Curry (Kanda Paat Aamti) has 600mg of Sodium, Na.
  • Spring Onion Curry (Kanda Paat Aamti) has 800mg of Potassium, K.
  • Spring Onion Curry (Kanda Paat Aamti) has 3mg of Iron.

General

Does Spring Onion Curry (Kanda Paat Aamti) contain caffeine?

Spring Onion Curry (Kanda Paat Aamti) does not contain any caffeine.

Does Spring Onion Curry (Kanda Paat Aamti) contain alcohol?

Spring Onion Curry (Kanda Paat Aamti) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Onion Curry (Kanda Paat Aamti)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Onion Curry (Kanda Paat Aamti) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Onion Curry (Kanda Paat Aamti) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Onion Curry (Kanda Paat Aamti) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Onion Curry (Kanda Paat Aamti) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Onion Curry (Kanda Paat Aamti) for free?

Yes! Since Spring Onion Curry (Kanda Paat Aamti) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Onion Curry (Kanda Paat Aamti) with water tracking feature?

Nutribit automatically calculates the water content of Spring Onion Curry (Kanda Paat Aamti) and adds it to your daily hydration log. Simply log Spring Onion Curry (Kanda Paat Aamti) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Onion Curry (Kanda Paat Aamti) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Onion Curry (Kanda Paat Aamti) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Onion Curry (Kanda Paat Aamti) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Onion Curry (Kanda Paat Aamti) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Onion Curry (Kanda Paat Aamti)

Fiber and Potassium, K in Spring Onion Curry (Kanda Paat Aamti) supports heart health.

  • Soluble fiber in Spring Onion Curry (Kanda Paat Aamti) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Spring Onion Curry (Kanda Paat Aamti) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Spring Onion Curry (Kanda Paat Aamti) regulates blood sugar.

  • Fiber in Spring Onion Curry (Kanda Paat Aamti) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Spring Onion Curry (Kanda Paat Aamti) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Protein in Spring Onion Curry (Kanda Paat Aamti) supports building and repairing tissues.

Builds and repairs tissues in Spring Onion Curry (Kanda Paat Aamti) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spring Onion Curry (Kanda Paat Aamti) supports immune function.

Supports immune function in Spring Onion Curry (Kanda Paat Aamti) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spring Onion Curry (Kanda Paat Aamti) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spring Onion Curry (Kanda Paat Aamti) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spring Onion Curry (Kanda Paat Aamti) provides energy.

Provides energy in Spring Onion Curry (Kanda Paat Aamti) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spring Onion Curry (Kanda Paat Aamti) supports muscle growth and strength.

Supports muscle growth and strength in Spring Onion Curry (Kanda Paat Aamti) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spring Onion Curry (Kanda Paat Aamti) helps in weight management.

Helps in weight management in Spring Onion Curry (Kanda Paat Aamti) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spring Onion Curry (Kanda Paat Aamti) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spring Onion Curry (Kanda Paat Aamti) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spring Onion Curry (Kanda Paat Aamti) supports bone health.

Supports bone health in Spring Onion Curry (Kanda Paat Aamti) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spring Onion Curry (Kanda Paat Aamti) improves skin, hair, and nails.

Improves skin, hair, and nails in Spring Onion Curry (Kanda Paat Aamti) is essential for the health and growth of hair, skin, and nails.

Protein in Spring Onion Curry (Kanda Paat Aamti) regulates blood sugar levels.

Regulates blood sugar levels in Spring Onion Curry (Kanda Paat Aamti) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spring Onion Curry (Kanda Paat Aamti) supports digestion.

Fiber in Spring Onion Curry (Kanda Paat Aamti) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spring Onion Curry (Kanda Paat Aamti) aids in weight management.

Fiber-rich foods in Spring Onion Curry (Kanda Paat Aamti) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spring Onion Curry (Kanda Paat Aamti) promotes gut health.

Fiber in Spring Onion Curry (Kanda Paat Aamti) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spring Onion Curry (Kanda Paat Aamti) lowers the risk of colon cancer.

A high-fiber diet from Spring Onion Curry (Kanda Paat Aamti) is linked to a reduced risk of colon cancer.

Fiber in Spring Onion Curry (Kanda Paat Aamti) improves skin health.

Fiber in Spring Onion Curry (Kanda Paat Aamti) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spring Onion Curry (Kanda Paat Aamti) helps lower blood pressure.

Adequate fiber in Spring Onion Curry (Kanda Paat Aamti) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spring Onion Curry (Kanda Paat Aamti) boosts immune function.

Fiber in Spring Onion Curry (Kanda Paat Aamti) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spring Onion Curry (Kanda Paat Aamti) reduces the risk of type 2 diabetes.

Fiber in Spring Onion Curry (Kanda Paat Aamti) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spring Onion Curry (Kanda Paat Aamti) supports fluid balance.

Maintains Fluid Balance in Spring Onion Curry (Kanda Paat Aamti) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spring Onion Curry (Kanda Paat Aamti) supports nerve function.

Supports Nerve Function in Spring Onion Curry (Kanda Paat Aamti) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spring Onion Curry (Kanda Paat Aamti) helps regulate blood pressure.

Regulates Blood Pressure in Spring Onion Curry (Kanda Paat Aamti) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spring Onion Curry (Kanda Paat Aamti) supports muscle function.

Aids Muscle Function in Spring Onion Curry (Kanda Paat Aamti) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spring Onion Curry (Kanda Paat Aamti) aids nutrient absorption.

Improves Nutrient Absorption in Spring Onion Curry (Kanda Paat Aamti) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spring Onion Curry (Kanda Paat Aamti) helps balance pH levels.

Balances pH Levels in Spring Onion Curry (Kanda Paat Aamti) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spring Onion Curry (Kanda Paat Aamti) supports bone health.

Supports Bone Health in Spring Onion Curry (Kanda Paat Aamti) helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Spring Onion Curry (Kanda Paat Aamti) supports muscle function.

Muscle Function in Spring Onion Curry (Kanda Paat Aamti) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Spring Onion Curry (Kanda Paat Aamti) supports bone health.

Bone Health in Spring Onion Curry (Kanda Paat Aamti) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Spring Onion Curry (Kanda Paat Aamti) supports fluid balance.

Fluid Balance in Spring Onion Curry (Kanda Paat Aamti) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Spring Onion Curry (Kanda Paat Aamti) supports nerve function.

Nerve Function in Spring Onion Curry (Kanda Paat Aamti) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Spring Onion Curry (Kanda Paat Aamti) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Spring Onion Curry (Kanda Paat Aamti) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Spring Onion Curry (Kanda Paat Aamti) reduces water retention.

Reduces Water Retention in Spring Onion Curry (Kanda Paat Aamti) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Spring Onion Curry (Kanda Paat Aamti) helps reduce hypertension.

Adequate Reduces Hypertension in Spring Onion Curry (Kanda Paat Aamti) intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Spring Onion Curry (Kanda Paat Aamti)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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