Spring Onion Curry (Kanda Paat Aamti)

Common Food

Total Energy

250

kcal

55.56

% from carbs

15.87

% from protein

28.57

% from fats

In 190 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

15g

Protein

10g

20%

Water

100g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Onion Curry (Kanda Paat Aamti)

A typical serving 1 bowl of Spring Onion Curry (Kanda Paat Aamti) (190 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Onion Curry (Kanda Paat Aamti) depends on the ingredients and preparation method. On average, one serving 1 bowl (190 grams) of Spring Onion Curry (Kanda Paat Aamti) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Onion Curry (Kanda Paat Aamti) depends on the ingredients exists in it. On average, 1 bowl of Spring Onion Curry (Kanda Paat Aamti) (about 190 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 190 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 190 grams) contains about 35 grams of carbohydrates.

Spring Onion Curry (Kanda Paat Aamti) contains approximately 8 grams of fiber in 1 bowl (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Spring Onion Curry (Kanda Paat Aamti)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.