Kanda Kairichi Chutney

Side Dish, Vegetarian

Total Energy

30

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 50 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

2mg

0.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

1g

2%

Water

41g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.1MG_ATE

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kanda Kairichi Chutney

A typical serving 2 Tbsp of Kanda Kairichi Chutney (50 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kanda Kairichi Chutney depends on the ingredients and preparation method. On average, one serving 2 Tbsp (50 grams) of Kanda Kairichi Chutney contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kanda Kairichi Chutney depends on the ingredients exists in it. On average, 2 Tbsp of Kanda Kairichi Chutney (about 50 grams) contains approximately 1 grams of protein.

On average, 2 Tbsp (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Tbsp (about 50 grams) contains about 6 grams of carbohydrates.

Kanda Kairichi Chutney contains approximately 1 grams of fiber in 2 Tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kanda Kairichi Chutney - Onion & Raw Mango Chutney

Side Dish, Vegetarian

20 kcal

Onion & Raw Mango (Kanda Kairichi) Chutney

Common Food

24 kcal

Kanda

Main, Vegetable dish

280 kcal

Kanda Poha

Breakfast, Vegetarian

200 kcal

Kanda Thalipeeth

Snack, Vegetarian

250 kcal

Kanda Puri

Fried, High in onions

330 kcal

Maharastrian Kairichi Amti

Side Dish, Vegetarian

100 kcal

Kanda Poha (Onion Poha)

Breakfast, Low in Fats

250 kcal

No-Oil Kanda Poha

Vegetarian, Low-fat, High-fiber

200 kcal

Karwar Style Kairichi Udid Methi

Karnataka, Dinner

130 kcal

Kairichi Amti (Raw Mango Curry)

Curry, Vegetarian

180 kcal

Chutney

Common Food

21 kcal

Coconut Chutney - Coconut Chutney

South Indian, Side Dish

150 kcal

Allu Chutney - Ellu Chutney

Karnataka, Side Dish

100 kcal

Mavinakayi Chutney - Mavinakai Chutney

Karnataka, Side Dish

50 kcal

Anardana Chutney - Pomegranate Chutney

Side Dish, Vegetarian

25 kcal

Brahmi Chutney - Brahmi Chutney

Side Dish, Vegetarian

25 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Spring Onion Curry (Kanda Paat Aamti)

Common Food

250 kcal

Ellu Chutney - Sesame Seeds Chutney

Side Dish, Vegetarian

160 kcal

Turkey chutney - ridge gourd chutney

South Indian, Side Dish

120 kcal

How to burn 30 calories?

The amount of exercise required to burn off 2 Tbsp Kanda Kairichi Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.