Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Onion & Raw Mango (Kanda Kairichi) Chutney

Common Food

24

kcal Energy

51.5%

% from carbs

8.8%

% from protein

39.7%

% from fats

In 10 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g
Calories
24

% Daily Value

Total Fat 1.2 g
1.8%
Saturated 0.2 g
1%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 73 mg
3.2%
Potassium, K 45 mg
1%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.7 g
2.5%
Sugars 1.2 g
2.4%
Starch 0.4 g
Alcohol 0 g
Protein 0.6 g
1.2%
Water 1.4 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.2 mg
1.1%
Vitamin D3 (cholecalciferol) 0 UG
Iron, Fe 0.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Onion & Raw Mango (Kanda Kairichi) Chutney

Nutrients

What is the calorie content of Onion & Raw Mango (Kanda Kairichi) Chutney?

A typical serving 1 spoon of Onion & Raw Mango (Kanda Kairichi) Chutney (10 grams) contains approximately 24 calories. You can check the exact calorie content by logging Onion & Raw Mango (Kanda Kairichi) Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion & Raw Mango (Kanda Kairichi) Chutney have?

The amount of fat in Onion & Raw Mango (Kanda Kairichi) Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (10 grams) of Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Onion & Raw Mango (Kanda Kairichi) Chutney have?

The protein content in Onion & Raw Mango (Kanda Kairichi) Chutney depends on the ingredients exists in it. On average, 1 spoon of Onion & Raw Mango (Kanda Kairichi) Chutney (about 10 grams) contains approximately 0.6 grams of protein.

Is Onion & Raw Mango (Kanda Kairichi) Chutney a good source of protein?

The protein content in Onion & Raw Mango (Kanda Kairichi) Chutney depends on the ingredients exists in it. On average, 1 spoon of Onion & Raw Mango (Kanda Kairichi) Chutney (about 10 grams) contains approximately 0.6 grams of protein.

How much sugar does a Onion & Raw Mango (Kanda Kairichi) Chutney have?

On average, 1 spoon (about 10 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Onion & Raw Mango (Kanda Kairichi) Chutney contain added sugar?

On average, 1 spoon (about 10 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Onion & Raw Mango (Kanda Kairichi) Chutney?

On average, 1 spoon (about 10 grams) contains about 3.5 grams of carbohydrates.

How Much Fiber is in Onion & Raw Mango (Kanda Kairichi) Chutney?

Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.7 grams of fiber in 1 spoon (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Onion & Raw Mango (Kanda Kairichi) Chutney?

Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.7 grams of fiber in 1 spoon (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Onion & Raw Mango (Kanda Kairichi) Chutney suitable for vegans?

Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.7 grams of fiber in 1 spoon (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion & Raw Mango (Kanda Kairichi) Chutney contain caffeine?

Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.7 grams of fiber in 1 spoon (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Onion & Raw Mango (Kanda Kairichi) Chutney contain alcohol?

Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.7 grams of fiber in 1 spoon (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Onion & Raw Mango (Kanda Kairichi) Chutney healthier?

Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.7 grams of fiber in 1 spoon (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Onion & Raw Mango (Kanda Kairichi) Chutney in Nutribit?

Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.7 grams of fiber in 1 spoon (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Onion & Raw Mango (Kanda Kairichi) Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion & Raw Mango (Kanda Kairichi) Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion & Raw Mango (Kanda Kairichi) Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion & Raw Mango (Kanda Kairichi) Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion & Raw Mango (Kanda Kairichi) Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion & Raw Mango (Kanda Kairichi) Chutney for free?

Yes! Since Onion & Raw Mango (Kanda Kairichi) Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion & Raw Mango (Kanda Kairichi) Chutney with water tracking feature?

Nutribit automatically calculates the water content of Onion & Raw Mango (Kanda Kairichi) Chutney and adds it to your daily hydration log. Simply log Onion & Raw Mango (Kanda Kairichi) Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion & Raw Mango (Kanda Kairichi) Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion & Raw Mango (Kanda Kairichi) Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion & Raw Mango (Kanda Kairichi) Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion & Raw Mango (Kanda Kairichi) Chutney data can be accessed offline in the Nutribit app anytime anywhere!