Onion & Raw Mango (Kanda Kairichi) Chutney

Common Food

8.82

% from protein

51.47

% from carbs

51.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
24
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
1%
Polyunsaturated 0.3 g
Monounsaturated 0.5 g
Sodium, Na 73 mg
3.2%
Potassium, K 45 mg
1%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.7 g
2.5%
Sugars 1.2 g
2.4%
Starch 0.4 g
Protein 0.6 g
1.2%
Water 1.4 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 0.2 mg

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Onion & Raw Mango (Kanda Kairichi) Chutney Nutrients FAQs

Nutrients

What is the calorie content of Onion & Raw Mango (Kanda Kairichi) Chutney?

A typical serving 1 spoon (10 grams) of Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 24 calories.

You can check the exact calorie content by logging Onion & Raw Mango (Kanda Kairichi) Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion & Raw Mango (Kanda Kairichi) Chutney have?

The amount of fat in Onion & Raw Mango (Kanda Kairichi) Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (10 grams) of Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 1.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion & Raw Mango (Kanda Kairichi) Chutney have?

The protein content in Onion & Raw Mango (Kanda Kairichi) Chutney depends on the ingredients exists in it. On average, 1 spoon (10 grams) of Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.6 grams of protein.

Know your exact protein requirement and how much protein you get from Onion & Raw Mango (Kanda Kairichi) Chutney, Download Nutribit app for healthier you!

How much sugar does a Onion & Raw Mango (Kanda Kairichi) Chutney have?

On average, 1 spoon (10 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion & Raw Mango (Kanda Kairichi) Chutney.

How Much carbohydrates (carbs) is in Onion & Raw Mango (Kanda Kairichi) Chutney?

The amount of carbohydrates (carbs) in Onion & Raw Mango (Kanda Kairichi) Chutney depends on its serving size and preparation. On average, 1 spoon (10 grams) contains about 3.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion & Raw Mango (Kanda Kairichi) Chutney.

How Much Fiber is in Onion & Raw Mango (Kanda Kairichi) Chutney?

Onion & Raw Mango (Kanda Kairichi) Chutney contains approximately 0.7 grams of fiber in 1 spoon (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion & Raw Mango (Kanda Kairichi) Chutney for healthier you!

What vitamins and minerals are in a Onion & Raw Mango (Kanda Kairichi) Chutney?

Onion & Raw Mango (Kanda Kairichi) Chutney contains following minerals:

  • Onion & Raw Mango (Kanda Kairichi) Chutney has 73mg of Sodium, Na.
  • Onion & Raw Mango (Kanda Kairichi) Chutney has 45mg of Potassium, K.
  • Onion & Raw Mango (Kanda Kairichi) Chutney has 0.2mg of Iron.

General

Does Onion & Raw Mango (Kanda Kairichi) Chutney contain caffeine?

Onion & Raw Mango (Kanda Kairichi) Chutney does not contain any caffeine.

Does Onion & Raw Mango (Kanda Kairichi) Chutney contain alcohol?

Onion & Raw Mango (Kanda Kairichi) Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion & Raw Mango (Kanda Kairichi) Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion & Raw Mango (Kanda Kairichi) Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion & Raw Mango (Kanda Kairichi) Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion & Raw Mango (Kanda Kairichi) Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion & Raw Mango (Kanda Kairichi) Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion & Raw Mango (Kanda Kairichi) Chutney for free?

Yes! Since Onion & Raw Mango (Kanda Kairichi) Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion & Raw Mango (Kanda Kairichi) Chutney with water tracking feature?

Nutribit automatically calculates the water content of Onion & Raw Mango (Kanda Kairichi) Chutney and adds it to your daily hydration log. Simply log Onion & Raw Mango (Kanda Kairichi) Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion & Raw Mango (Kanda Kairichi) Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion & Raw Mango (Kanda Kairichi) Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion & Raw Mango (Kanda Kairichi) Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion & Raw Mango (Kanda Kairichi) Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion & Raw Mango (Kanda Kairichi) Chutney

How to burn 24 calories?

The amount of exercise required to burn off 1 spoon Onion & Raw Mango (Kanda Kairichi) Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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