Kumaoni Aloo
Vegetarian, High in carbs and fiber
9.43
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Kumaoni Aloo Nutrients FAQs
Nutrients
- Vitamin C:Kumaoni Aloo has 15 mg of Vitamin C.
- Kumaoni Aloo has 50mg of Calcium.
- Kumaoni Aloo has 400mg of Sodium, Na.
- Kumaoni Aloo has 500mg of Potassium, K.
- Kumaoni Aloo has 2mg of Iron.
What is the calorie content of Kumaoni Aloo?
A typical serving 1 serving (200 grams) of Kumaoni Aloo contains approximately 200 calories.
You can check the exact calorie content by logging Kumaoni Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kumaoni Aloo have?
The amount of fat in Kumaoni Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kumaoni Aloo contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kumaoni Aloo have?
The protein content in Kumaoni Aloo depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kumaoni Aloo contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kumaoni Aloo, Download Nutribit app for healthier you!
How much sugar does a Kumaoni Aloo have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kumaoni Aloo.
How Much carbohydrates (carbs) is in Kumaoni Aloo?
The amount of carbohydrates (carbs) in Kumaoni Aloo depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kumaoni Aloo.
How Much Fiber is in Kumaoni Aloo?
Kumaoni Aloo contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kumaoni Aloo for healthier you!
What vitamins and minerals are in a Kumaoni Aloo?
Vitamins in Kumaoni Aloo:
Kumaoni Aloo contains following minerals:
General
Does Kumaoni Aloo contain caffeine?
Kumaoni Aloo does not contain any caffeine.
Does Kumaoni Aloo contain alcohol?
Kumaoni Aloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kumaoni Aloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kumaoni Aloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kumaoni Aloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kumaoni Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kumaoni Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kumaoni Aloo for free?
Yes! Since Kumaoni Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kumaoni Aloo with water tracking feature?
Nutribit automatically calculates the water content of Kumaoni Aloo and adds it to your daily hydration log. Simply log Kumaoni Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kumaoni Aloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kumaoni Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kumaoni Aloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kumaoni Aloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kumaoni Aloo
Sodium, Na in Kumaoni Aloo supports fluid balance.
Maintains Fluid Balance in Kumaoni Aloo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kumaoni Aloo supports nerve function.
Supports Nerve Function in Kumaoni Aloo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kumaoni Aloo helps regulate blood pressure.
Regulates Blood Pressure in Kumaoni Aloo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kumaoni Aloo supports muscle function.
Aids Muscle Function in Kumaoni Aloo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kumaoni Aloo aids nutrient absorption.
Improves Nutrient Absorption in Kumaoni Aloo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kumaoni Aloo helps balance pH levels.
Balances pH Levels in Kumaoni Aloo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kumaoni Aloo supports bone health.
Supports Bone Health in Kumaoni Aloo helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Kumaoni Aloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.