Kumaoni Saag
Vegetarian, Rich in vitamins and minerals
13.16
% from protein39.47
% from carbs39.47
% from fatNutrition Facts
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Kumaoni Saag Nutrients FAQs
Nutrients
- Vitamin C:Kumaoni Saag has 40 mg of Vitamin C.
- Kumaoni Saag has 70mg of Calcium.
- Kumaoni Saag has 350mg of Sodium, Na.
- Kumaoni Saag has 200mg of Potassium, K.
- Kumaoni Saag has 2mg of Iron.
What is the calorie content of Kumaoni Saag?
A typical serving 1 serving (200 grams) of Kumaoni Saag contains approximately 150 calories.
You can check the exact calorie content by logging Kumaoni Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kumaoni Saag have?
The amount of fat in Kumaoni Saag depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kumaoni Saag contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kumaoni Saag have?
The protein content in Kumaoni Saag depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kumaoni Saag contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kumaoni Saag, Download Nutribit app for healthier you!
How much sugar does a Kumaoni Saag have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kumaoni Saag.
How Much carbohydrates (carbs) is in Kumaoni Saag?
The amount of carbohydrates (carbs) in Kumaoni Saag depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kumaoni Saag.
How Much Fiber is in Kumaoni Saag?
Kumaoni Saag contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kumaoni Saag for healthier you!
What vitamins and minerals are in a Kumaoni Saag?
Vitamins in Kumaoni Saag:
Kumaoni Saag contains following minerals:
General
Does Kumaoni Saag contain caffeine?
Kumaoni Saag does not contain any caffeine.
Does Kumaoni Saag contain alcohol?
Kumaoni Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kumaoni Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kumaoni Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kumaoni Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kumaoni Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kumaoni Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kumaoni Saag for free?
Yes! Since Kumaoni Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kumaoni Saag with water tracking feature?
Nutribit automatically calculates the water content of Kumaoni Saag and adds it to your daily hydration log. Simply log Kumaoni Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kumaoni Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kumaoni Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kumaoni Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kumaoni Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kumaoni Saag
Fiber in Kumaoni Saag supports digestion.
Fiber in Kumaoni Saag aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kumaoni Saag supports heart health.
Soluble fiber in Kumaoni Saag can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kumaoni Saag aids in weight management.
Fiber-rich foods in Kumaoni Saag increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kumaoni Saag regulates blood sugar.
Fiber in Kumaoni Saag helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kumaoni Saag promotes gut health.
Fiber in Kumaoni Saag acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kumaoni Saag lowers the risk of colon cancer.
A high-fiber diet from Kumaoni Saag is linked to a reduced risk of colon cancer.
Fiber in Kumaoni Saag improves skin health.
Fiber in Kumaoni Saag helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kumaoni Saag helps lower blood pressure.
Adequate fiber in Kumaoni Saag may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kumaoni Saag boosts immune function.
Fiber in Kumaoni Saag supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kumaoni Saag reduces the risk of type 2 diabetes.
Fiber in Kumaoni Saag can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kumaoni Saag supports fluid balance.
Maintains Fluid Balance in Kumaoni Saag helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kumaoni Saag supports nerve function.
Supports Nerve Function in Kumaoni Saag helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kumaoni Saag helps regulate blood pressure.
Regulates Blood Pressure in Kumaoni Saag helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kumaoni Saag supports muscle function.
Aids Muscle Function in Kumaoni Saag helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kumaoni Saag aids nutrient absorption.
Improves Nutrient Absorption in Kumaoni Saag assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kumaoni Saag helps balance pH levels.
Balances pH Levels in Kumaoni Saag helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kumaoni Saag supports bone health.
Supports Bone Health in Kumaoni Saag helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Kumaoni Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.